Do you love the idea of meal planning but don’t know where to start? Have you tried meal planning and found it too complicated and ended up spending way too much time and money? Is your family tired of the same thing for dinner because you have been too busy to think of anything else to make?

In this episode, we’re going to dive deep into meal planning and more specifically about themed meals.

If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

1. Weekly suggestions & strategies to take better care of yourself.
2. Encouragement to thrive wherever God has you.
3. Exclusive info about special events and offers.

Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider

Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

Contact - > hello@suroselfcareforbusymoms.com

Podcast -＞ Link: HERE

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan

What kitchen appliance can help you get a meal together for your family in 5 to 10 minutes? Are you looking for the one tool that will help you feed your family fast? This appliance has been around for a while and it’s the humble panini press.

Today’s the episode for you if you are looking for a tool to help get dinner on the table in 5 minutes!

Here’s another cool tool I have loved in the kitchen: HERE

This is not an affiliate link. I’m just sharing because I have loved using this in my kitchen.

Email me at hello@suroselfcareforbusymoms.com with any meal hack or a cooking time saving tip, or even a quick snack/meal idea…I would love to hear about it! I may even have that on a future episode!

If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

1. Weekly suggestions & strategies to take better care of yourself.
2. Encouragement to thrive wherever God has you.
3. Exclusive info about special events and offers.

Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider

Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

Or type in: www.facebook.com/groups/1093398185712085

Contact - > hello@suroselfcareforbusymoms.com

Podcast -＞ Link: HERE

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan

Do you think that strength training is only for weightlifters? Are you wondering how to boost your long-term health? Are you avoiding strength training because you don’t want to “bulk up”? Are you more of a cardio-workout gal, and don’t think you have time to do strength training?

In this episode, I will dive into the long-term benefits of strength training and 7 ways this benefits our mental wellbeing and our mobility. Don’t we all need more mental wellbeing and to increase our mobility, and not be stiff in our movements? So let’s get started!

Scripture referenced: 1 Corinthians 15:43, Psalm 92:12-15

Ab workout: 30 seconds on and 15 seconds rest

-V in/out

-Russian twists (or seated rotation)

-Leg raises

-Reverse crunch

-Oblique crunch

-Flutter kicks

If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

1. Weekly suggestions & strategies to take better care of yourself.
2. Encouragement to thrive wherever God has you.
3. Exclusive info about special events and offers.

Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider

Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

Contact - > hello@suroselfcareforbusymoms.com

Podcast -＞ Link: HERE

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan

Hey Friend!

When you think of Mediterranean foods do you only come up with gyros and souvlaki in your mind? Does Mediterranean food conjure up a picture of a table with a plate of hummus with pita bread on the side and a backdrop of bright white Greek buildings and a clear blue sky? While hummus, pita, gyros and souvlaki all are part of the Mediterranean cuisine (Egyptian, Lebanese, Greek, etc), the Mediterranean diet is a broader and a loose guideline based off of the Mediterranean cuisine.

In this episode, I will go over the details of what a Mediterranean diet looks like. If you want clarity on what that looks like and how to implement it in your daily life, this is the episode for you!

Please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

1. Weekly suggestions & strategies to take better care of yourself.
2. Encouragement to thrive wherever God has you.
3. Exclusive info about special events and offers.

Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider

Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

Contact - > hello@suroselfcareforbusymoms.com

Podcast -＞ Link: HERE

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan

Hey Friend!

With all the 'busy' going on in your life, have you found it difficult to make new friends? Are you feeling disconnected and lonely? God created us for relationship…relationship with Him and relationship with one another. There is a deep need for us to have friends regardless of where we are in life. This deep need is so important to our self care.

In this episode, Cecelia Curtis will dive deep into this important topic of friendship. I hope you are blessed by this interview as I was!

Ways to reach Cecelia Curtis:

Podcast Name: The Friendship Tour

Website: www.ceceliacurtis.com

Instagram: @thefriendshiptourpodcast

Facebook: bit.ly/thefriendshiptourpodcast

Newsletter: bit.ly/thefriendshiptourinsiders

Email: ccurtis@thefriendshiptourpodcast.com

Freebies: The Heart of Friendship coaching (60 minutes)

If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

1. Weekly suggestions & strategies to take better care of yourself.
2. Encouragement to thrive wherever God has you.
3. Exclusive info about special events and offers.

Become an Insider HERE

Contact - > hello@suroselfcareforbusymoms.com

Podcast -＞ Link: HERE

Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

Instagram -＞@susanro.rest

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Become an Insider right HERE

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan

Is there no time to cook? Are you squeezing multiple sports for multiple kids this season? Do you have to travel for your child’s tournaments, competitions, or performances and have zero time to cook? The dilemma is real and it’s so easy to go through a drive thru or grab quick snacks that are highly processed and probably not the best fuel for growing athletes and artists in our children. There will be plenty of times when this is the only option, but how can we reduce this possibility?

In this episode, I will share 5 healthy, no-cook snack options a busy mom can quickly prepare for her family.

Scripture referenced: 1 Corinthians 10:31, Matthew 11:28-30

If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

1. Weekly suggestions & strategies to take better care of yourself.
2. Encouragement to thrive wherever God has you.
3. Exclusive info about special events and offers.

Become an Insider HERE

Contact - > hello@suroselfcareforbusymoms.com

Podcast -＞ Link: HERE

Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Become an Insider right HERE

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan

Hey Friend!

Have you tried all the stress management strategies out there but feel little difference?

Does it feel overwhelming to even research stress management strategies?

Are you grasping at any and all strategies to reduce stress, but find that you are right back where you started?...and even more overwhelmed?

You are not alone! Sometimes in our desperation to find a solution or a relief from the stress we are experiencing, that in itself can be a distraction and not very helpful.

In this episode, we will dive into how Jesus models to us a rhythm of “retreat and return” that is relevant to us today.

Scriptures referenced in the episode:

• Luke 5:12-16
• Philippians 4:6-7
• Isaiah 41:10

Additional Scriptures to pray and meditate on (these are just starting points and suggestions):

• Psalm 23
• Proverbs 3:5-6
• Psalm 91
• Ephesians 1:16-20
• Deuteronomy 28:1-14

If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

1. Weekly suggestions & strategies to take better care of yourself.
2. Encouragement to thrive wherever God has you.
3. Exclusive info about special events and offers.

Become an Insider HERE

Contact - > hello@suroselfcareforbusymoms.com

Podcast -＞ Link: HERE

Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

Instagram -＞@susanro.rest

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Become an Insider right HERE

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan

Hey Friend!

Are you feeling stressed and frustrated with circumstances that are out of your control?

Do you have muscle tension and tightness in your neck and upper shoulders or other part of your body because of the stress in your life?

Are you experiencing overwhelm and feel like you have no control?

Today, we are going into details on how physical exercise can have an impact on your mental health especially if you are feeling frustrated and feel like things are out of control.

If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

1. Weekly suggestions & strategies to take better care of yourself.
2. Encouragement to thrive wherever God has you.
3. Exclusive info about special events and offers.

Become an Insider HERE

Contact - > hello@suroselfcareforbusymoms.com

Podcast -＞ Link: HERE

Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

Instagram -＞@susanro.rest

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Become an Insider right HERE

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan