Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training cover art

Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training

Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training

By: Susan Ro - Kingdom Habits and Self-Care Habits Coach for Christian Moms
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*****TOP 5% GLOBAL PODCAST*****

Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Exercise

Are you struggling to stay consistent to a healthy diet? Do you feel frustrated with the setbacks from poor food choices that affect your body and mood? Is it a challenge to maintain motivation to exercise regularly given your busy schedule?

I am so excited you’re here! This podcast will help you find ways to have habits for physical health and fitness, and for mental and spiritual wellbeing so you can have long-term strength and greater peace!

Hey, I’m Susan. A friend of Jesus, a wife, and boy mom. For many years, I struggled with finding time, motivation or the discipline to exercise regularly or have any self-care. My life was increasingly busy with my kids and their schedules and I lacked consistency and habits that put importance on self-care. My striving to keep everything going smoothly in my family pushed me to ignore many things…balance, friendships, mental drain, overwhelm, mild depression.

I finally realized that in order to have physical health as well as mental well-being and peace, I needed to slow down and tend to myself in order to be there for my family. I focused on physical therapy and strategies to relax and de-stress through self-care. This started a decades-long process of learning to find what works and does not work for me.

I created a strategy that works with ME. A step by step process that I could actually stick with. Even when there are times I fall off, this process helps me get back on track faster so that I can stay the course over time for long-term health and strength. And I’m ready to share it with you!

If you are ready to finally implement strategies for busy moms so you can have…
Physical Health and Fitness,
Mental and Spiritual Strength,
Discipline and Consistency,
Personal Time and Relaxation,
- this podcast is for you!

Grab your step counter and don't forget your sunscreen! It's time to walk together!

Xo Susan

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

  1. Weekly suggestions & strategies to take better care of yourself.
  2. Encouragement to thrive wherever God has you.
  3. Exclusive info about special events and offers.

Become an Insider: HERE or type in: https://bit.ly/4n2ubUB

Want to stay connected?

Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

Contact - > hello@suroselfcareforbusymoms.com

Podcast -＞ Link: HERE

Copyright 2025 All rights reserved. Christianity Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Spirituality
Episodes
  • 12 | How to Meal Plan Efficiently for a Busy Momma

    12 | How to Meal Plan Efficiently for a Busy Momma
    Oct 27 2025

    Do you love the idea of meal planning but don’t know where to start? Have you tried meal planning and found it too complicated and ended up spending way too much time and money? Is your family tired of the same thing for dinner because you have been too busy to think of anything else to make?

    In this episode, we’re going to dive deep into meal planning and more specifically about themed meals.

    If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

    Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

    Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

    1. Weekly suggestions & strategies to take better care of yourself.
    2. Encouragement to thrive wherever God has you.
    3. Exclusive info about special events and offers.

    Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider

    Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

    Contact - > hello@suroselfcareforbusymoms.com

    Podcast -＞ Link: HERE

    Next Steps:

    Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

    Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

    Step 3: Leave a quick review for the show on Apple podcasts.

    Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

    I am always so encouraged to know that this podcast is helping you!

    Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

    I appreciate your kindness, God bless!

    Xo Susan
    Show More Show Less
    17 mins
  • 11 | Here’s a Time Saving Tool to Make a Quick Meal

    11 | Here’s a Time Saving Tool to Make a Quick Meal
    Oct 20 2025

    What kitchen appliance can help you get a meal together for your family in 5 to 10 minutes? Are you looking for the one tool that will help you feed your family fast? This appliance has been around for a while and it’s the humble panini press.

    Today’s the episode for you if you are looking for a tool to help get dinner on the table in 5 minutes!

    Here’s another cool tool I have loved in the kitchen: HERE

    This is not an affiliate link. I’m just sharing because I have loved using this in my kitchen.

    Email me at hello@suroselfcareforbusymoms.com with any meal hack or a cooking time saving tip, or even a quick snack/meal idea…I would love to hear about it! I may even have that on a future episode!

    If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

    Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

    Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

    1. Weekly suggestions & strategies to take better care of yourself.
    2. Encouragement to thrive wherever God has you.
    3. Exclusive info about special events and offers.

    Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider

    Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

    Or type in: www.facebook.com/groups/1093398185712085

    Contact - > hello@suroselfcareforbusymoms.com

    Podcast -＞ Link: HERE

    Next Steps:

    Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

    Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

    Step 3: Leave a quick review for the show on Apple podcasts.

    Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

    I am always so encouraged to know that this podcast is helping you!

    Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

    I appreciate your kindness, God bless!

    Xo Susan
    Show More Show Less
    15 mins
  • 10 | 5 Strength Training Benefits For Mental Wellbeing and Mobility

    10 | 5 Strength Training Benefits For Mental Wellbeing and Mobility
    Oct 13 2025

    Do you think that strength training is only for weightlifters? Are you wondering how to boost your long-term health? Are you avoiding strength training because you don’t want to “bulk up”? Are you more of a cardio-workout gal, and don’t think you have time to do strength training?

    In this episode, I will dive into the long-term benefits of strength training and 7 ways this benefits our mental wellbeing and our mobility. Don’t we all need more mental wellbeing and to increase our mobility, and not be stiff in our movements? So let’s get started!

    Scripture referenced: 1 Corinthians 15:43, Psalm 92:12-15

    Ab workout: 30 seconds on and 15 seconds rest

    -V in/out

    -Russian twists (or seated rotation)

    -Leg raises

    -Reverse crunch

    -Oblique crunch

    -Flutter kicks

    If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

    Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

    Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

    1. Weekly suggestions & strategies to take better care of yourself.
    2. Encouragement to thrive wherever God has you.
    3. Exclusive info about special events and offers.

    Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider

    Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

    Contact - > hello@suroselfcareforbusymoms.com

    Podcast -＞ Link: HERE

    Next Steps:

    Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

    Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

    Step 3: Leave a quick review for the show on Apple podcasts.

    Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

    I am always so encouraged to know that this podcast is helping you!

    Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

    I appreciate your kindness, God bless!

    Xo Susan
    Show More Show Less
    14 mins
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