Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training cover art

Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training

Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training

By: Susan Ro - Kingdom Habits and Self-Care Habits Coach for Christian Moms
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*****TOP 5% GLOBAL PODCAST*****

Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Exercise

Are you struggling to stay consistent to a healthy diet? Do you feel frustrated with the setbacks from poor food choices that affect your body and mood? Is it a challenge to maintain motivation to exercise regularly given your busy schedule?

I am so excited you’re here! This podcast will help you find ways to have habits for physical health and fitness, and for mental and spiritual wellbeing so you can have long-term strength and greater peace!

Hey, I’m Susan. A friend of Jesus, a wife, and boy mom. For many years, I struggled with finding time, motivation or the discipline to exercise regularly or have any self-care. My life was increasingly busy with my kids and their schedules and I lacked consistency and habits that put importance on self-care. My striving to keep everything going smoothly in my family pushed me to ignore many things…balance, friendships, mental drain, overwhelm, mild depression.

I finally realized that in order to have physical health as well as mental well-being and peace, I needed to slow down and tend to myself in order to be there for my family. I focused on physical therapy and strategies to relax and de-stress through self-care. This started a decades-long process of learning to find what works and does not work for me.

I created a strategy that works with ME. A step by step process that I could actually stick with. Even when there are times I fall off, this process helps me get back on track faster so that I can stay the course over time for long-term health and strength. And I’m ready to share it with you!

If you are ready to finally implement strategies for busy moms so you can have…
Physical Health and Fitness,
Mental and Spiritual Strength,
Discipline and Consistency,
Personal Time and Relaxation,
- this podcast is for you!

Grab your step counter and don't forget your sunscreen! It's time to walk together!

Xo Susan

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

  1. Weekly suggestions & strategies to take better care of yourself.
  2. Encouragement to thrive wherever God has you.
  3. Exclusive info about special events and offers.

Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider

Want to stay connected?

Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

Contact - > hello@suroselfcareforbusymoms.com

Podcast -＞ Link: HERE

Copyright 2025 All rights reserved. Christianity Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Spirituality
Episodes
  • 27 | 5 Ways Exercise Will Boost Mental Health This Winter

    27 | 5 Ways Exercise Will Boost Mental Health This Winter
    Dec 22 2025

    Is the cold outside keeping you from exercising? Do you feel down, or anxious, or stressed?

    In this episode, we’re going to tackle why exercise is so important to keep up even in the winter and how that boosts your mental health!

    Winter’s shorter, darker days can impact mood, energy, sleep, and stress—regardless of where you live. Exercise is one of the most powerful tools to combat Seasonal Affective Disorder (SAD). Outdoor movement mimics light therapy, boosts serotonin and endorphins, lowers cortisol, improves sleep, enhances brain function, and activates the parasympathetic nervous system for stress management. Even indoor movement helps. Combined with eating well, Mediterranean diet recipes, strength training, and good time management, regular winter exercise supports both mental and physical health and builds resilience through the colder months.

    FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker

    If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

    Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

    Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

    1. Weekly suggestions & strategies to take better care of yourself.
    2. Encouragement to thrive wherever God has you.
    3. Exclusive info about special events and offers.

    Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider

    Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

    Contact - > hello@suroselfcareforbusymoms.com

    Podcast -＞ Link: HERE

    Next Steps:

    Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

    Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

    Step 3: Leave a quick review for the show on Apple podcasts.

    Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

    I am always so encouraged to know that this podcast is helping you!

    Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

    I appreciate your kindness, God bless!

    Xo Susan
    Show More Show Less
    12 mins
  • 26 | 4 Tips for Mental Wellbeing This Christmas

    26 | 4 Tips for Mental Wellbeing This Christmas
    Dec 18 2025

    Are you looking for ways to keep Christ at the center of your Christmas? Do you struggle with mental wellbeing around Christmas?

    In this episode, we’re looking at 4 things that you can do for your mental wellbeing so that you keep Christ the center this Christmas. Let’s dive in!

    Scripture referenced:

    Psalms 1:2-3

    Jeremiah 15:16

    1 Thessalonians 5:16-18

    1 Timothy 4:8

    Proverbs 17:17

    Episode 8: The Importance of Friendship and Making Friends With Cecelia Curtis

    FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker

    If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

    Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

    Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

    1. Weekly suggestions & strategies to take better care of yourself.
    2. Encouragement to thrive wherever God has you.
    3. Exclusive info about special events and offers.

    Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider

    Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

    Contact - > hello@suroselfcareforbusymoms.com

    Podcast -＞ Link: HERE

    Next Steps:

    Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

    Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

    Step 3: Leave a quick review for the show on Apple podcasts.

    Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

    I am always so encouraged to know that this podcast is helping you!

    Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

    I appreciate your kindness, God bless!

    Xo Susan
    Show More Show Less
    16 mins
  • 25 | Carving Out Self Care Amidst the Rush of Christmas

    25 | Carving Out Self Care Amidst the Rush of Christmas
    Dec 15 2025

    In this season, is the possibility of having an hour long quiet time with Jesus just a wishful dream? How about 10 minutes? What do you do in a situation where you have zero time for your self care and zero time to carve out to spend with Jesus?

    In this episode, we’re going to look at the routines we do already and find a way to repurpose that time to carve out self care time in the middle of all the Christmas rush.

    FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker

    If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

    Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

    Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

    1. Weekly suggestions & strategies to take better care of yourself.
    2. Encouragement to thrive wherever God has you.
    3. Exclusive info about special events and offers.

    Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider

    Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

    Contact - > hello@suroselfcareforbusymoms.com

    Podcast -＞ Link: HERE

    Next Steps:

    Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

    Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

    Step 3: Leave a quick review for the show on Apple podcasts.

    Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

    I am always so encouraged to know that this podcast is helping you!

    Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

    I appreciate your kindness, God bless!

    Xo Susan
    Show More Show Less
    16 mins
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