• Season 2, Episode 10: Becoming Sturdy

  • Mar 22 2024
  • Length: 13 mins
  • Podcast
Season 2, Episode 10: Becoming Sturdy cover art

Season 2, Episode 10: Becoming Sturdy

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  • Summary

  • When you plant a tree, it’s not sturdy. It’s a fragile seed that is nurtured to a fragile trunk with fragile limbs. With rich soil, light, water, and time, it can grow sturdy.

    So can you.

    Whether you’ve survived “t” trauma or “T” Trauma, you have experienced brokenness.

    Repair will be a lengthy process.

    “You may have to fight a battle more than once to win it.” Margaret Thatcher

    You can be sturdy again. But you’ll never actualize sturdiness with hopes that you may be a passive witness to the process. You’re the orchestrator. You are both the gardener and the tree.

    Here’s how I became sturdy— the thirteen minute version of it.
    If you feel broken or fragile right now, lean on me. I can be sturdy enough for both of us.

    References:

    Huberman Lab Podcast Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kids

    Good Inside, an educational platform by Becky Kennedy, PhD, a clinical psychologist and bestselling author

    “Sweat with Brook Benten” May I have a kidney? No? Then will you leave a glowing Amazon book review here^? (I don’t actually need a kidney.) (I do actually need ⭐️⭐️⭐️⭐️⭐️.)

    www.BrookBenten.com


    IG, FB, YouTube, LinkedIn @BrookBenten
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