Melanie is joined once again by Officer Gomez—School Resource Officer (SRO) and sworn Deputy of the Boise County Sheriff’s Department—to discuss how to remove smartphones from schools. Officer Gomez shares his own school success story and gives some amazing tips for parents and educators alike.

Officer Gomez has an active and highly informative Facebook Page that he uses to educate parents on the dangers of Social Media and the internet. Make sure to follow Officer Gomez on Facebook. You can also view his school's Smartphone Policy here.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Get your copy of the BRAND NEW KBS Home Edition!
• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

The First Voice Matters: Talking to Kids About Porn Before the Internet Does

Welcome to this powerful encore episode of the ScreenStrong Families Podcast with Melanie Hempe and Doug Smith (author, ScreenStrong Ambassador), where we tackle one of the most critical conversations parents must have in today’s digital world: pornography.

Together, Melanie and Doug explain why the first voice your child hears about porn should be yours, not the internet’s. They dive into the science behind early exposure, anchoring bias, brain development, and the damaging effects of porn on young minds. You’ll hear practical tools to help you equip, prepare, and protect your children, including why delaying smartphones is one of the strongest choices a parent can make.

This episode offers hope, research-backed strategies, and age-appropriate solutions to help you confidently open the conversation, build trust, and reclaim your child’s innocence in a hyper-sexualized digital culture.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Get your copy of the BRAND NEW KBS Home Edition!
• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this powerful episode of the ScreenStrong Families Podcast, Melanie Hempe sits down with digital addiction pioneer Dr. Hilarie Cash, one of the earliest voices to sound the alarm on the dangers of screen overuse and gaming addiction in kids and teens.

As the co-founder of reSTART Life, the nation’s first residential treatment program for internet and video game addiction, Dr. Cash shares what she saw—years before most of us were paying attention—and what every parent needs to know now. From her clinical experience working with young people consumed by screens to her insights on what really happens behind the scenes in their emotional and social development, this conversation offers a candid and compassionate look into the world of screen addiction.

🎮 What are the red flags that signal a deeper problem?
📱 Why don’t we have treatment centers for kids addicted to Legos—but we do for gaming?
🧠 What happens to the developing brain when screens take over?
🛑 And most importantly, what can parents do to prevent ever needing a clinic like hers?

Dr. Cash and Melanie dive deep into what today’s families are really facing, and why the answer isn’t just tighter filters—but smarter parenting, early prevention, and informed choices.

Whether your child is a toddler or a teen, this episode is a must-listen for anyone who wants to understand the real cost of screen overuse—and how to protect their family from it.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Get your copy of the BRAND NEW KBS Home Edition!
• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this special episode, originally aired on the Developing Minds podcast and shared with permission, host Mariana Carazo sits down with Mandee Hamann from ScreenStrong to explore how early tech exposure impacts brain development—and what parents can do about it.

Mandee and Mariana discuss practical insights grounded in brain science, emphasizing the vital role of play in early childhood and the importance of delaying tech for as long as possible. Drawing from experience, they offer simple, effective strategies to reduce screens at home, encourage real-world engagement, and support kids in developing strong social, emotional, and cognitive foundations.

Whether you're a parent, caregiver, or educator, this conversation is full of empowering information to help you make intentional choices that protect childhood and promote healthy brain development.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Get your copy of the BRAND NEW KBS Home Edition!
• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this powerful crossover episode, Dr. Andrew Doan welcomes Melanie Hempe—registered nurse, author, and founder of ScreenStrong—to share her deeply personal and eye-opening journey from screen struggles to screen solutions. Originally featured on Dr. Doan’s Podcast, this conversation dives into the real impact of screens on families and how one mom’s wake-up call became a national movement.

Melanie recounts how her oldest son’s battle with video game overuse led her to uncover the science behind screen addiction—and how it’s particularly dangerous for developing brains. Together, she and Dr. Doan explore:

• The neuroscience of screen overuse in kids and teens
• Why smartphones and gaming aren't essential for healthy development
• What makes parents hesitate—and what helps them finally take action
• Practical tools and inspiring stories from families who’ve successfully unplugged and reconnected

Whether you’re just beginning to question screen norms or ready to make a change in your home, this episode offers both the science and encouragement to help you move forward with confidence.

Check out Dr. Andrew Doan's YouTube channel and website.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Get your copy of the BRAND NEW KBS Home Edition!
• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this encore episode of the ScreenStrong Families Podcast, Melanie Hempe revisits an important conversation with Dr. Douglas Gentile, award-winning research scientist, educator, author, and professor of developmental psychology at Iowa State University.

Together, they dive into the scientific research behind the addictive nature of video games and explore why many parents struggle to accept the mounting evidence. Dr. Gentile explains how gaming impacts children's developing brains, why certain games are designed to keep kids playing, and how overuse can prevent them from building real-world skills.

He also offers a preview of what’s ahead in the fields of diagnosis and screening tools for screen overuse, equipping parents with insight into how science is catching up with what many families are already experiencing.

Dr. Gentile shares practical advice for parents: set limits, create balance, and stand firm even when children resist. As he wisely cautions: “Don’t feed the bears.” His message is clear—it’s worth the effort to protect your child’s development. “Trust that parenting matters.”

If you missed this episode the first time, or need a fresh reminder of why boundaries around gaming are so critical, this is a must-listen encore.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Get your copy of the BRAND NEW KBS Home Edition!
• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In today’s episode, Melanie Hempe sits down with Dan Rothert—a former college soccer coach, now consultant, and proud ScreenStrong dad—to share how he and his wife, Karen, a middle school teacher, successfully raised three thriving teens without personal smartphones. Yes, you read that right: no phones, no pushback—and no regrets.

Dan’s story challenges the cultural script and shows that strong leadership and intentional parenting can lead to emotionally resilient, socially confident, and academically successful kids—all without the constant presence of a screen.

You’ll hear:

• The “why” behind their no-phone decision
• How they built a family culture that made pushback almost nonexistent
• The real-life benefits their teens have experienced
• How to respond to doubters and critics
• And one powerful piece of advice Dan has for every parent on the fence

This episode is a breath of fresh air and a beacon of hope for families feeling overwhelmed by digital pressure. You are not alone—and yes, this is possible for your family too.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Get your copy of the BRAND NEW KBS Home Edition!
• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this urgent and eye-opening episode of the ScreenStrong Families Podcast, host Melanie Hempe is joined by child and adolescent psychiatrist Dr. Adriana Stacey to tackle one of the most difficult, but essential, topics facing parents today: early porn exposure.

Drawing from real-world stories and powerful brain science, Melanie and Dr. Stacey explain why today’s digital landscape is especially dangerous for young, developing brains—and how porn exposure can become a deeply traumatic memory that sticks for life. But there’s good news: parents are not powerless.

Together, they offer seven practical, research-backed strategies to protect your child from porn exposure and help them build a healthy, shame-free foundation for digital habits. From ditching personal devices and limiting sleepovers to starting age-appropriate conversations early, this episode provides the tools you need to defend your child's innocence and mental health.

Whether you’re a parent, grandparent, or educator, this episode will help you move from fear to action—and give you the confidence to say no to toxic tech and yes to ScreenStrong solutions.

🔗 Resources Mentioned:

• Kids Brains & Screens Curriculum
• Canopy Filter (Recommended Parental Controls)
• ScreenStrong Ambassador Program
• Previous episode with Smith Alley on talking to kids about porn

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Get your copy of the BRAND NEW KBS Home Edition!
• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin