Schlafmythen aufgeklärt 😴 Was Introvertierte wirklich brauchen
Mar 25 2024
Length: 42 mins
Podcast

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Schlafmythen aufgeklärt 😴 Was Introvertierte wirklich brauchen

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Summary
Gibt es beim Thema Schlaf besondere Herausforderungen für introvertierte Menschen? Wie kann man besser einschlafen, wenn man zum Grübeln neigt? – Schlafberaterin und Gesundheitscoachin Isabell Prophet gibt fundierte Antworten und sie erklärt, welche Schlaftipps aus dem Internet wirklich etwas taugen.

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