Remember feeling restless during class or constantly misplacing your keys?

Imagine that being your daily hurdle. That was my world, and it might be yours too.

Today I will take you through my own battle as a woman with ADHD.

We'll dive into the brainy bits of adult ADHD and I’ll breakdown the infamous question “what is executive functioning” into bite-sized, easy-to-understand pieces. We'll also talk about dopamine, a chemical in your brain, and its role in keeping us on track—or not.

I'll share some super simple strategies for managing ADHD and staying ahead of the game. Plus, we'll explore why it's super important to have an ADHD diagnosis early and how being kind to yourself and learning about your brain can make a huge difference.

And if you're thinking, "Where do I even start?" don't worry! I've got you covered with tips on finding the right people to talk to and how to build a support network that's as strong as a superhero team.

So, whether you're curious about ADHD, think you might have it, or just want to understand what a friend or family member is going through, this episode is packed with stories, advice, and a whole lot of heart.

Tune in to learn, laugh, and maybe even see yourself in a new light.

Keep Shining Brightly,

Jana

Connect with me:

www.janafuchscoaching.com

IG: @janafuchscoaching