Whether you're having a difficult pregnancy, exhausted in the newborn phase, or juggling work and family... some seasons are just more difficult to keep up with your self care and exercise routine! As a mom of 3, trust me, I've been through many of these tough seasons that have me doing the bear minimum in my workouts and nutrition. In this episode, I share how I typically navigate them without tossing all my healthy habits to the wayside. I'm sharing both the mindset and tactical strategies I use for myself and clients to stay afloat and support my mind and body in difficult seasons. Listen in for some much needed encouragement!

CONNECT

FREE Guide: Pregnancy Exercise Modifications by Trimester⁠⁠⁠

Follow along on Instagram: @strongmamawellness

Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

PROGRAMS/COACHING (POD10 for 10% off)

Pregnancy Fitness Program: Empowered Pregnancy

Postpartum Recovery Program: Core Revival

COACHING

Work with me 1-on-1: Learn more and apply

Do you have a picky eater? Or want to get ahead of picky eating with your baby? Planning meals that will appease everyone in the family can be incredibly overwhelming, especially if you have a picky eater. In this episode I chat with Madison Wetherill, mom and blogger behind Cook at Home Mom. She shares tips and tricks to start with your baby when they're first starting solids, all the way up through navigating picky eating habits in toddlerhood.

Connect with Madison

• Website: https://cookathomemom.com/
• Instagram: https://www.instagram.com/cookathomemom
• Facebook: https://www.facebook.com/cookathomemom
• Free Meal Plan! https://cookathomemom.com/show/

Connect with Nicole

• Work with me 1-on-1: Learn more and apply
• Follow along on Instagram: @strongmamawellness
• Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

MABĒ Baby Carrier link for $10 off (no code needed): Click here

Have you ever wondered — "Is this NORMAL?!" when it comes to your postpartum body? Same. There is unfortunately SO much we aren't told about postpartum physical recovery which can make us feel really alone or isolated in our experience. It can feel taboo to talk about some of these things like pain with sex, leaking, scar numbness, etc. because we feel like we might be the only one experiencing it. Spoiler: you're not alone! This episode will highlight some common postpartum body struggles and how to heal them.

Links!

[INTEREST LIST] Rebuild After Baby Postpartum Strength Program

Postpartum Recovery Program: Core Revival (code POD10 saves 10%)

Work with me 1-on-1: Learn more and apply

Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠