Skyler, a nonbinary autistic adult, found touch overwhelming and body awareness confusing until SOFT practices were adapted for their unique sensory needs. Discover how honoring stimming and sensory differences can build comfort and agency.

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Elena struggled with chronic pelvic pain and discomfort during intimacy until she tried SOFT’s gentle, permission-based approach. This episode explores how honoring the body’s “no” and celebrating small shifts can open new possibilities for healing.

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Learn how to make embodied healing part of your daily routine. Discover SOFT micro-practices, examples for daily integration, and how small moments of attention can lead to meaningful, sustainable change in your relationship with your body.

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Explore how medical trauma and loss of body autonomy impact fascia and nervous system regulation. This episode offers validation, practical tools for rebuilding trust, and gentle ways to reclaim your relationship with your body after difficult medical experiences.

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SOFT honors neurodiversity by adapting practices for sensory differences, stimming, and unique body awareness needs. Discover tools and adaptations for autistic, ADHD, and other neurodivergent listeners to make healing accessible and affirming.

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Learn how cultural, collective, and systemic traumas shape the body’s fascia and contribute to chronic tension. This episode discusses marginalization, body armor, and ways to gently acknowledge and heal cultural wounds within your tissues.

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Explore how fascia can hold patterns that block intimacy and pleasure—and how SOFT makes space for true sexual healing. This episode shares practical tools for gently reclaiming pleasure, honoring your body’s responses, and moving at your own pace.

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Understand how trauma, stress, and life experiences become “written” into your fascia. This episode explains tissue memory, the body’s protective stories, and introduces mapping tools to help you start unwinding chronic patterns at your own pace.

Check out thesoftapproach.com for more information about training, resources, and readings.