Episodes

  • 🪷 The Stillness Between: 6-Minute Meditation for Calm and Presence

    🪷 The Stillness Between: 6-Minute Meditation for Calm and Presence
    Aug 30 2025
    🪷 The Stillness Between: 6-Minute Meditation for Calm and Presence

    Slip into the quiet space where nothing matters but your breath. The Stillness Between is a short guided meditation designed to help you find calm, focus, and presence.

    Perfect for busy days, moments of stress, or anytime you need to reconnect with yourself.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/sofi-studios-audio-sanctuary-a-soulful-space--6567462/support.
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    6 mins
  • 🔥 The Fire Within: A 9-Minute Reset for Inner Strength

    🔥 The Fire Within: A 9-Minute Reset for Inner Strength
    Aug 30 2025
    🔥 The Fire Within: A 9-Minute Reset for Inner Strength

    In every season of life, a steady flame burns inside you.

    This short meditation is an invitation to reconnect with that spark—your courage, your passion, your quiet resilience. Let it guide you back into balance, and remind you that no matter what storms surround you, the fire within never goes out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/sofi-studios-audio-sanctuary-a-soulful-space--6567462/support.
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    9 mins
  • 🌸 Spring Renewal 10-Minute Reset 3/3: Step Into Your Season

    🌸 Spring Renewal 10-Minute Reset 3/3: Step Into Your Season
    Apr 3 2025
    🌸 Spring Renewal 10-Minute Reset 3/3: Step Into Your Season
    This is where it all comes together.

    After clearing the mind and reconnecting with your light, this final session in the 3-part Spring Renewal series grounds you into your body, your season, your strength.

    Blending the frequencies of 432 Hz and 528 Hz, this 10-minute SOFI meditation helps you root into the now while carrying the clarity you’ve cultivated forward.

    It’s your time. Step into it.

    Breathe it in. Let it settle. 🍃 –SOFI

    Become a supporter of this podcast: https://www.spreaker.com/podcast/sofi-studios-audio-sanctuary-a-soulful-space--6567462/support.
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    10 mins
  • 🌸 Spring Renewal 10-Minute Reset 2/3: Return to Light

    🌸 Spring Renewal 10-Minute Reset 2/3: Return to Light
    Apr 3 2025
    🌸 Spring Renewal 10-Minute Reset 2: Return to Light

    After clearing the mental clutter, we return to the warmth within.
    This second session in our 3-part Spring Renewal series gently guides you into emotional clarity and heart-centered stillness.

    Tuned to 528 Hz, the frequency of transformation and cellular repair, this 10-minute SOFI meditation helps you reconnect to your light, your rhythm, and your quiet strength.
    Let it rise.

    Breathe it in. Let it settle. 🍃 –SOFI

    Become a supporter of this podcast: https://www.spreaker.com/podcast/sofi-studios-audio-sanctuary-a-soulful-space--6567462/support.
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    10 mins
  • 🌸 Spring Renewal 10-Minute Reset 1/3: Spring Cleaning the Mind

    🌸 Spring Renewal 10-Minute Reset 1/3: Spring Cleaning the Mind
    Apr 3 2025
    🌸 Spring Renewal 10-Minute Reset 1/3: Spring Cleaning the Mind

    The mind collects clutter—stories, stress, noise we didn’t ask for.
    This first session in our 3-part Spring Renewal series is designed to gently clear what’s been weighing you down.

    Using the renewing frequency of 417 Hz, this 10-minute SOFI meditation helps you soften mental loops, release stagnant thoughts, and make space for clarity.

    Start here, and let the breath do the clearing.

    Breathe it in. Let it settle. 🍃 –SOFI



    Become a supporter of this podcast: https://www.spreaker.com/podcast/sofi-studios-audio-sanctuary-a-soulful-space--6567462/support.
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    10 mins
  • Clear the Chaos: A SOFI Original Story of Stillness in a Noisy World

    Clear the Chaos: A SOFI Original Story of Stillness in a Noisy World
    Apr 1 2025
    Clear the Chaos: A SOFI Original Story of Stillness in a Noisy World

    In a world spinning with noise, confusion, and constant distraction, one woman chooses a different path—quiet.

    Clear the Chaos is a gentle SOFI Original story about the power of silence, the weight of modern overwhelm, and the quiet strength we rediscover when we return to ourselves.

    A calming, soulful escape for anyone feeling overstimulated or out of sync. This 20–30 minute story is designed for rest, reflection, and finding peace in the middle of the storm.

    Breathe it in. Let it settle.

    🍃 –SOFI

    Become a supporter of this podcast: https://www.spreaker.com/podcast/sofi-studios-audio-sanctuary-a-soulful-space--6567462/support.
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    10 mins