In this episode, Sophie chats with Dr. Carolyn Dean, the OG expert on magnesium and mineral health. They break down why so many women feel exhausted, anxious, foggy, or “off” hormonally and how a lot of it actually comes back to simple mineral deficiencies.

Dr. Dean also shares why most magnesium supplements don’t work well, what to look for instead, and how minerals play a much bigger role in thyroid and adrenal health than most people realize.

If you’ve been dealing with low energy, thyroid symptoms, burnout, PMS, or just not feeling like yourself, this conversation will make so many things click.

You’ll hear about:

• How magnesium impacts thyroid and hormones

• Why stress drains your minerals fast

• What poor absorption looks like in real life

• Simple things you can do to start feeling better

A super grounding, eye opening chat you’ll want to re-listen to.

Here’s 10% off as a Thank you for listening!

Connect with Dr. Carolyn Dean:

Website: www.drcarolyndean.com

Products: https://rnareset.com/

Instagram: https://www.instagram.com/drcarolyndean/

Facebook: https://www.facebook.com/drcarolyndeanmdnd

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Sophie sits down with Erika Gray, co-founder of Toolbox Genomics, to break down how your genes affect detoxification, your ability to clear hormones, toxins, histamine, caffeine, and more.

They talk about what happens when detox pathways run too fast or too slow, why environment matters just as much as genetics, and how understanding your unique blueprint can make detox and supplementation actually work better.

Sophie also shares details about their new collaboration, where you can run your Detoxification Panel through Toolbox Genomics and get a personalized detox plan created just for you.

Connect with Toolbox Genomics:

toolboxgenomics.com

Work with Sophie:

shetalkshealth.com

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

In this episode, Sophie shares how she's approaching Black Friday and Cyber Monday differently this year - no manufactured urgency, no countdown timers, no "buy now or regret it forever" energy. Just real offers to make her work more accessible.

She's never really done Black Friday before because it always felt icky. But this year, she realized these sales events can be about making meaningful support available - not manipulation.

Sophie walks through two limited-spot offers she's putting on sale for the first time, plus her favorite wellness brands running their own Black Friday deals.

Thyroid Health Breakthrough & Audit Call

(November 20-22, 5 spots only, $111) A 60-minute one-on-one call where Sophie does holistic health triage. Before you even meet, you upload your complete health history and any old labs - Sophie reviews everything so she's already connecting dots when you get on the call. Then she creates a completely personalized action plan for YOUR body, YOUR history, YOUR life. This isn't a rushed 15-minute appointment where you leave feeling more confused. This is deep work with someone who's been exactly where you are.

Why only 5 spots? Because these calls take significant energy and preparation. Sophie can only do them well for a handful of women at a time. It's about quality, not quantity.

Use code: BFBREAKTHROUGH

HTMA Mineral Reset

(November 24-28, 10 spots, $444) Includes the full HTMA test, Sophie's comprehensive review, a 60-minute call with her, your personalized supplement/nutrition/lifestyle protocol, PLUS one month of messaging support AND access to the Mineral Momentum Group Coaching Call in January ($197 value).

If you've been curious about your minerals - if you're dealing with fatigue, hair loss, anxiety, insomnia, weight gain, thyroid issues - this is your sign. Your HTMA will show Sophie exactly what's going on at a cellular level, and she'll create a plan that actually works for your body.

Use code: BFSHETALKSHTMA

Sophie’s Favorite Wellness Brands

Sophie's favorite wellness brands (SaunaSpace, Purity Coffee, Paleo Valley, QuickSilver Scientific, and more) are running their own Black Friday sales. She's created a resource page with all her trusted companies and exclusive discount codes in one place. Many of these brands are offering sales on top of her codes - so you're getting the best possible pricing.

No pressure. No gross sales tactics. Just tools and support if you're ready to invest in your health.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.