In this episode, I’m joined by endocrinologist Dr. Brittany Henderson to talk about full thyroid panels, reverse T3, and what your labs may be missing. We unpack:

• Why most conventional panels fall short
• The overlooked importance of reverse T3
• How inflammation, toxins, and gut health affect thyroid function
• Steps to advocate for better care

Dr. Henderson’s virtual practice, My Thyroid Doctor, helps women get comprehensive, personalized thyroid support across 9 states.

🔗 Learn more → https://mythyroiddoctor.com

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

In this first episode of our Thyroid Thursday series, Sophie Shepherd dives into the often-overlooked connection between your gut and your thyroid. If you're dealing with hypothyroidism, Hashimoto’s, or stubborn symptoms like constipation, fatigue, brain fog, and bloating—this episode is for you.

Sophie explains how leaky gut, nutrient deficiencies, and gut motility issues can trigger or worsen thyroid dysfunction. You’ll learn how poor digestion impacts hormone production, detoxification, and your immune system, and why addressing gut health is foundational to healing thyroid issues.

👉 Resources Mentioned:

• Constipation Guide
• Join SHE Thrives
• Apply for GI Map Testing

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Is your mind racing at night? Trouble staying asleep? Feel like your immune system is always under attack?

In this powerful episode, Sophie welcomes back Dr. Scott Sherr, founder of Troscriptions, for his second appearance on the SHE Talks Health Podcast.

In his first episode (Episode 96: How Troscriptions and Methylene Blue Help Restore the Foundations of Health), Dr. Sherr broke down how methylene blue and precision dosing can support mitochondrial function and brain health.

This time, they’re diving into something much more personal: sleep.

Dr. Sherr shares the science behind his non-melatonin formulas and how they’ve helped Sophie recover from years of insomnia caused by mold exposure.

You’ll learn:

• How Cordyceps (and its compound Cordycepin) supports restful sleep
• The role of inflammation and GABA in nighttime overthinking
• How products like TroZy, Trimmune, and TroCom calm the body and balance the immune system
• The benefits of melatonin for sleep and immune system health
• The importance of sunlight exposure for natural melatonin production
• Debunking common myths about its dependency and side effects
• Sophie’s personal story of sleep recovery using these tools

📩 Connect with Sophie on Instagram @shetalkshealth and let us know your favorite takeaway!

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Connect with Dr. Scott Sherr

Learn more about Tronscriptions at https://troscriptions.com/

Follow Dr. Scott Sherr @drscottsherr