In this episode, I’m joined by endocrinologist Dr. Brittany Henderson to talk about full thyroid panels, reverse T3, and what your labs may be missing. We unpack:

• Why most conventional panels fall short
• The overlooked importance of reverse T3
• How inflammation, toxins, and gut health affect thyroid function
• Steps to advocate for better care

Dr. Henderson’s virtual practice, My Thyroid Doctor, helps women get comprehensive, personalized thyroid support across 9 states.

🔗 Learn more → https://mythyroiddoctor.com

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

In this first episode of our Thyroid Thursday series, Sophie Shepherd dives into the often-overlooked connection between your gut and your thyroid. If you're dealing with hypothyroidism, Hashimoto’s, or stubborn symptoms like constipation, fatigue, brain fog, and bloating—this episode is for you.

Sophie explains how leaky gut, nutrient deficiencies, and gut motility issues can trigger or worsen thyroid dysfunction. You’ll learn how poor digestion impacts hormone production, detoxification, and your immune system, and why addressing gut health is foundational to healing thyroid issues.

👉 Resources Mentioned:

• Constipation Guide
• Join SHE Thrives
• Apply for GI Map Testing

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Is your mind racing at night? Trouble staying asleep? Feel like your immune system is always under attack?

In this powerful episode, Sophie welcomes back Dr. Scott Sherr, founder of Troscriptions, for his second appearance on the SHE Talks Health Podcast.

In his first episode (Episode 96: How Troscriptions and Methylene Blue Help Restore the Foundations of Health), Dr. Sherr broke down how methylene blue and precision dosing can support mitochondrial function and brain health.

This time, they’re diving into something much more personal: sleep.

Dr. Sherr shares the science behind his non-melatonin formulas and how they’ve helped Sophie recover from years of insomnia caused by mold exposure.

You’ll learn:

• How Cordyceps (and its compound Cordycepin) supports restful sleep
• The role of inflammation and GABA in nighttime overthinking
• How products like TroZy, Trimmune, and TroCom calm the body and balance the immune system
• The benefits of melatonin for sleep and immune system health
• The importance of sunlight exposure for natural melatonin production
• Debunking common myths about its dependency and side effects
• Sophie’s personal story of sleep recovery using these tools

📩 Connect with Sophie on Instagram @shetalkshealth and let us know your favorite takeaway!

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Connect with Dr. Scott Sherr

Learn more about Tronscriptions at https://troscriptions.com/

Follow Dr. Scott Sherr @drscottsherr

Do you feel like something’s wrong with your thyroid… but your labs say everything’s "normal"?

In this powerful solo episode, Sophie Shepherd breaks down the real root causes of thyroid dysfunction — and it’s not just about the thyroid. It’s about your whole system: toxins, trauma, and nervous system dysregulation.

🎙 What You’ll Learn:

• The 2T Framework: Why toxins and trauma are often behind Hashimoto’s and hypothyroidism
• How gut health, mineral status, inflammation, and emotional stress play into thyroid symptoms
• Why many women are misdiagnosed or gaslit by conventional thyroid care
• A success story: How Sophie’s client Erica reversed her Hashimoto’s by going deeper than just meds
• The missing link: Nervous system healing and the role of emotional safety in recovery

💡 This episode is a must-listen if you're ready to stop guessing and start truly healing.

📩 Let Sophie know your thoughts on Instagram @shetalkshealth

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

In this episode of SHE Talks Health, Sophie Shepherd sits down with Dr. Marcia A. Harris — a trailblazing OB-GYN who broke barriers as one of the very few women, and even fewer Black women, in her residency program. After stepping back from practice, Dr. Harris came out of retirement to educate women on the truth about menopause, perimenopause, and the critical role hormone replacement therapy (HRT) plays in longevity and quality of life.

They discuss:

• How to tell if you’re in perimenopause or menopause
• Why menopause affects more than just reproduction
• The essential role of HRT in keeping women healthy in the second half of life
• Practical solutions for symptoms like hot flashes, brain fog, and mood changes
• How a functional medicine approach can uncover the root causes of hormonal imbalance

If you’re ready to feel empowered, informed, and supported during your menopause journey, this conversation is for you.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Check out Dr. Marcia Harris:

Website: https://www.drmarciaharris.com/

Is thyroid medication a forever thing? Is it even necessary? In this short but powerful Thyroid Thursday episode, Sophie unpacks the truth about thyroid medication, why it’s not the enemy, and how it can serve as a bridge—not a burden—while you uncover and address the root causes.

Learn about:

• The difference between T4 and T3
• Why thyroid meds aren’t "anti-holistic"
• Sophie's personal experience with Synthroid
• The power of combining medication with root-cause healing
• Practical tips on testing, lab timing, hydration, and more

🔗 Resources mentioned:

• HTMA Mini Lab Package
• Thyroid Health Audit

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

This week, I'm thrilled to welcome my good friend Alison Marras onto the show. Alison is a holistic nutritionist and author of the Paleo Gut Healing Cookbook. Her expertise in gut health, autoimmune disease, and food sensitivities shines through as she shares her personal journey of healing from Hashimoto's, PCOS, and IBS naturally. Alison’s philosophy centers on the importance of not just what we eat but how we eat, emphasizing the role of the nervous system in our reactions to food and overall digestive health.

In this episode, we focused on Alison’s method of restoring gut health and she introduces us to the In Tune Method, a holistic approach she created to guide clients in reintroducing reactive foods with confidence, reducing inflammation, and escaping the cycle of elimination diets. We discuss the significance of mindful eating practices and the power of the nervous system in healing the gut.

Alison explains why our food sensitivities can be viewed as a superpower rather than a hindrance, which can help shift your entire approach to health and wellness. We also touch on the crucial aspects of self-care, daily routines, and the need for a compassionate relationship with oneself in the journey to better health.

Don't miss out on Alison’s special freebie, a meal plan bot that crafts personalized meal plans to help incorporate diverse, nourishing foods into your diet while you work on overall healing. If you’ve ever struggled with food sensitivities or frustrating digestive issues, this episode is a must-listen.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Find more from Alison online:

Website: https://foodbymars.com/

Instagram: @foodbymars

YouTube: https://www.youtube.com/channel/UC2vDSsDPHyryCWVc5UNRLEg

TikTok: https://www.tiktok.com/@foodbymars?

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Welcome back to the 8th and final part of the HTMA Mineral podcast mini-series! In this last part, I wanted to address heavy metals because I get questions about them a lot. So let’s talk about some of the heavy metals I see most often and how I specifically think about heavy metals and detoxification. This is particularly helpful if you’ve been feeling really foggy, inflamed, or like there's something missing, especially if you’re dealing with Hashimoto’s and have heard that mercury or other heavy metals could be at play.

In this episode, I’ll break down how heavy metals like mercury, aluminum, and uranium affect the body, and provide actionable steps to safely and effectively detox these harmful substances. I go over the importance of customized detox protocols, ensuring your nervous system is regulated and your drainage pathways are open before beginning any type of heavy metal detox. I'll also share why zeolite is my go-to binder for heavy metals, and discuss some specific nutrients that support detoxification.

Finally, I’ll share how heavy metals impact overall health, including thyroid function, energy levels, and hormone balance. As always, it's crucial to get tested before starting any detoxification process, rather than guessing. If this episode resonated with you and you're ready to start opening up the pathways to healing, you can grab my HTMA Mini Lab package and get a full protocol tailored to your needs.

Thank you for joining me in this eight-part mini-series; your feedback and engagement have been incredible. See you next time!

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htma

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/

Book a Consultation Call with Sophie: www.shetalkshealth.com/call

Cellcore: