All friendships aren't forever, if I end one I had a good reason. Those friendships you walk away from... don't look back.

I can't be phony for you. I keep it direct.

I won't ever be okay with anyone being disrespectful so you can stick around.

For what?

Emotionally not being aware, being messy and not caring what connects you ruin because your in ya feelings, is a "you" issue. Your emotions dictate your moods... thats bad biz.

Work on that.

Enjoyed that time. Move on.

~~~

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Enjoy Chan on the mic and supporting sponsors:

TableTopics.com use code: CHANBEPODDIN

Better Help: https://betterhelp.com/shegetsit

~~~

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Rest doesn't always mean sleep.

Today would have been my dads 102 b day

Rest could be, no social media, no calls, no emails, no leaving the house and no driving. Go in your back yard, put your feet in grass without shoes.

We are always on the go and rest is always needed in order for us to be our best selves.

Now I'm not saying you cannot sleep or nap... do what ya body needs.

In today’s wild world, where endless tasks seem to never stop, many overlook the value of quality rest. Quality rest goes far beyond just sleeping well at night or taking brief pauses during the day.

That I talked about:

Declutter Your Space

Is The Place where you rest for comfort ?

There Are Different Types of Rest

• Physical Rest
• Mental / Emotional Rest
• Sensory Rest

Make Restful Routines

Establish a Prepare for Good Rest

Power Naps

Just Be Consistent

Quality Rest Matters To You

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Enjoy Chan on the mic and supporting sponsors:

TableTopics.com use code: CHANBEPODDIN

https://www.bonfire.com/store/the-chanbepoddin-spot/

~~~

Follow us for more information:

IG & X: @chanbepoddin

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This is why I say there is no happy ending.

Press play

~~~

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Enjoy Chan on the mic and supporting sponsors:

TableTopics.com use code: CHANBEPODDIN

Better Help: https://betterhelp.com/shegetsit

~~~

Follow us for more information:

IG & X: @chanbepoddin

Visit chanbepoddin.com

You don't have to be the most religious person in the world either.

Prayers are powerful expressions of our hopes, desires, and dreams.

They connect us to a higher power and serve as a gateway to divine guidance.

A lot of us find ourselves receiving answers to our prayers but still choosing to ignore them.

Understanding Your Prayers

Why Do We Avoid Those Answers to what we asked for?

Fear of Change

Doubt and Second Guessing

Stop Overthinking the Process

Cultivate Awareness

Journal Your Journey

Seek Community Support

Take Action and Still Pray

Affirm Your Belief

Embracing Your Journey

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

.

Enjoy Chan on the mic and supporting sponsors:

TableTopics.com use code: CHANBEPODDIN

https://www.bonfire.com/store/the-chanbepoddin-spot/

~~~

Follow us for more information:

IG & X: @chanbepoddin

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Limiting how you think about yourself aint helping you.

But you knew that.

You trying to have a pity party or you tryna get better?

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Enjoy Chan on the mic and supporting sponsors:

TableTopics.com use code: CHANBEPODDIN

https://www.bonfire.com/store/the-chanbepoddin-spot/

~~~

Follow us for more information:

IG & X: @chanbepoddin

Visit chanbepoddin.com

chancancreate@gmail.com

Nothing is forever, I know it sounds harsh but it’s true. Now won’t always be now, even yesterday changes.

People change

Homes change

Jobs change

Location change

Wants change

Needs change

Love changes

Hope changes

Trust changes

Faith in the situation changes

... All life changes

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Enjoy Chan on the mic and supporting sponsors:

TableTopics.com use code: CHANBEPODDIN

https://www.bonfire.com/store/the-chanbepoddin-spot/

~~~

Follow us for more information:

IG & X: @chanbepoddin

Visit chanbepoddin.com

I think society and "Most Men..." lmao have this idea of what women want...

and Im here to tell you no the hell we don't.

It's cool though find that one that works for you though, some women out here want to play the same games men do.

Tap me out, we are not the same.

1. We do not need to see you everyday

& Constant Attention

2. Fcuk relationships if you ain’t ready.

3. Fcuk Dating Apps

4. Relationship Dynamics: Long-term Commitment is not for the weak…

& Casual Encounters

5. Emotional Labor of Caring

6. Financial Dependence

7. Personal Growth and Happiness:

Prioritizing Self/ Relationship dynamics change sometimes

8. Friendships with the Opposite Sex

9. Ain’t sh-- that deep, one day we all gonna die.

10. Most of us value delicious food and good company over a fancy dinner.

11. Life sometimes be happening and we ain’t always looking for who we with to fix it.

12. Sometimes I be feeling like a "Heart Collector"... shout out to EX #6 Hope you get what you want in life...

13. Girlfriend over 25 still sounds childish asf

14. We get tired of making our 😸😸 presentable to yall too.

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Enjoy Chan on the mic and supporting sponsors:

TableTopics.com use code: CHANBEPODDIN

https://www.bonfire.com/store/the-chanbepoddin-spot/

~~~

Follow us for more information:

IG & X: @chanbepoddin

Visit chanbepoddin.com

This is what it is... with me.

You can't have more than what I give my self ever.

I will never be just a

woman, mother, sister, auntie, creator, podcaster, partner, employee...

I will always reserve a bit of me to myself.

I would rather be home majority of the time where my energy is controlled and safe. Being alone most of the time is a treat. I don't require much, just don't disrespect me or my peace.

#everydayasme

#chanbepoddin

https://www.chanbepoddin.com/