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Running Miles With Heart Disease CHD

Running Miles With Heart Disease CHD

By: Running Miles With Heart Disease CHD
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About this listen

 In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!Running Miles With Heart Disease CHD Running & Jogging
Episodes
  • 100 Miles Running Gear

    100 Miles Running Gear
    Jul 13 2025

    5 things to know

    1. What will you take for music / audiobooks / podcast?

    2. Make sure your watch battery life can last 32 hours!

    3. Make sure you have the right watervest for you!

    4. Carbon fiber trekking poles are super lightweight!

    5. Take safety equipment with you like, knife, bear spray, light, pepper spray!
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    53 mins
  • 100 Miles Finding your why?

    100 Miles Finding your why?
    Jul 6 2025

    5 things to help finding your why?


    1. Doing something you're never done before!

    2. Learning about your body!

    3. overcoming a medical condition!

    4. overcoming a relationship!

    5. overcoming of a death in the family!
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    36 mins
  • 100 Miles Foot Care

    100 Miles Foot Care
    Jun 28 2025

    5 Things to know!

    1. 5 minute exercises each day with your feet!

    2. Use resistance bands

    3. Don't pick your toe nails

    4. Stay out of your shoes as much as possible!

    5. Find the right pair of shoes and socks!
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    32 mins

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