100 Miles Foot Care
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100 Miles Foot Care
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About this listen
5 Things to know!
1. 5 minute exercises each day with your feet!
2. Use resistance bands
3. Don't pick your toe nails
4. Stay out of your shoes as much as possible!
5. Find the right pair of shoes and socks!
What listeners say about 100 Miles Foot Care
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.