Ep 107. How Your Mind’s Eye Shapes Your Reality: The Hidden Science of Perception and Belief

What you see with your eyes—before you ever form a thought—has a powerful impact on how you experience the world. In every moment, your brain builds fast assumptions based on past visual memories and emotional experiences. These snap judgments form your beliefs about the people you meet, the situations you face, and the environments you navigate.

But here’s the catch: these automatic beliefs are not always based on truth. They’re built in fractions of a second and often lack evidence. Sometimes, they help you adapt and succeed. Other times, they lead to stress, anxiety, or even failure—especially when they're driven by past emotional events or everyday stressors that feel bigger than they are.

This episode breaks down the neuroscience behind how visual perception influences your mindset, decision-making, and daily interactions. Learn how stress hijacks your mental filters, how to gain awareness of your automatic beliefs, and how to reset your emotional responses to build resilience and peace.

If you’ve ever overreacted to a situation, felt anxious without knowing why, or made quick assumptions that turned out wrong—this episode is for you.

• Perception and belief formation
• How the brain interprets visuals
• Mental health and emotional response
• Assumptions and cognitive bias
• Stress, anxiety, and emotional triggers
• Mindset and personal growth
• Mind's eye psychology
• Resilience and emotional intelligence

🎧 Tune in for a powerful exploration of how your mind's eye shapes your world—and how to take back control

Take care and Walk Well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Ep 106. Unlocking Conscious Awareness: How to Rewire Your Brain for Mindfulness, Focus, and Emotional Resilience

Did you know that your brain is often operating on autopilot, using what neuroscientists call the default mode network (DMN)? This state, where we function unconsciously through habits and routines, helps us become more efficient—but it can also trap us in cycles of stress, anxiety, and negative thinking when life gets challenging.

As we master tasks and improve our efficiency, our brains require less active effort—but here’s the catch: during stressful moments, the DMN becomes overactive, turning our thoughts inward in an unproductive and often self-critical way. This neurological pattern can cause us to misinterpret external stimuli as threats, feeding cycles of chronic stress and emotional burnout.

The result? Our minds predict negative outcomes, triggering feelings of learned helplessness, emotional fatigue, and even depression.

But there's a powerful tool that can shift this cycle instantly.

By practicing a simple peripheral vision awareness technique—a method grounded in neuroscience and mindfulness—you can interrupt these patterns. This technique trains your brain to be present, silences the “monkey mind,” and activates sensory awareness that can induce a phenomenon known as time dilation—making you feel as though time is expanding, giving you more space to breathe, think, and live.

This isn’t just self-help jargon—it’s a brain-based strategy for resilience, performance, and emotional clarity.

Step out of autopilot. Train your mind. Experience time differently.

Take care—and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Ep 105. Unlocking True Resilience: How Your Immune System and Breath Control Can Transform Stress into Strength

Resilience isn't just about "toughing it out" or pushing through environmental stress. True resilience is biological. It begins deep within the body—at the level of humoral immunity, your blood-based immune response. This internal defense system doesn’t just protect you from viruses and bacteria—it shapes how you feel moment to moment.

Our perception of wellness—ease, effort, stress, or burnout—is deeply tied to immune function and the chemical messengers in our bloodstream. Hormones like cortisol, adrenaline, and glucocorticoids, along with neurotransmitters like dopamine, serotonin, GABA, and NMDA receptors, directly influence how we interpret the world around us. Are we thriving, or are we merely surviving?

When life becomes uncertain, overwhelming, or ambiguous—whether it's work, relationships, isolation, or public settings—our body prepares to fight or flee. This triggers a flood of stress hormones and often leaves us in a loop of anxiety and fatigue.

But there’s good news: you can regulate this system—instantly.

Breath control techniques are a scientifically-backed, rapid-response tool to rebalance oxygen and carbon dioxide, reduce anxiety, and stabilize stress chemicals in the body. With conscious breathing, you activate a neurological and immunological reset—allowing you to respond to life with clarity, calm, and internal strength.

The first step toward resilience is awareness. By understanding your internal biology and practicing nervous system regulation, you build both environmental resilience and immune defense—from the inside out.

So, breathe deep. Stress less. Your body knows the way—now your mind does too. Walk well

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!