Just when you think you’ve moved on, something small pulls you back — a memory, a scent, a random moment. And suddenly, you’re spiraling. In this episode, we explore the quiet, shame-filled question so many of us carry: “I thought I was healed... why am I feeling this again?”
Through gentle reflection, we unpack emotional flashbacks, the myth of being “fully healed,” and the truth about spirals — how revisiting old wounds isn’t failure, but a sign of depth, safety, and strength.
This one’s for anyone who’s ever doubted their healing just because pain resurfaced. You’re not broken. You’re just healing — again, still, beautifully.

You know they weren’t good for you. You’ve done the work. You’ve moved on.
And yet—some days, you still miss them.

In this tender and honest episode, we unpack the emotional confusion of missing someone who hurt us. From trauma bonds and identity entanglement to memory loops and shame, we explore why longing doesn’t mean weakness — and why missing someone is not the same as needing them back.

This is an episode for anyone who’s ever felt guilt for grieving something that wasn't healthy. For anyone who's whispered: “Why do I still care?” You’re not broken. You’re remembering.

✨ You are allowed to miss what hurt, without reopening the wound.

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When your whole life has been about surviving — what happens when the chaos ends?

In this episode, we sit with a quiet but powerful question: Who are you without the struggle? If your identity was built on being strong, dependable, or endlessly resilient… what’s left when things finally calm down?

We explore how pain shapes selfhood, why stillness can feel unsafe, and the emotional confusion that comes when survival mode fades. This episode isn’t just about healing — it’s about reinventing. Letting go of the armor. Meeting the version of you that’s allowed to exist without proving or performing.

If you’ve ever asked “Now what?” after the storm — this is for you.

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Joy isn’t always light. Sometimes, it’s terrifying.

In this episode, we talk about what no one prepares you for: the fear of feeling good. The anxiety that comes with happiness. The reflex to flinch when life is finally kind. If you've ever pulled away just as something felt safe or beautiful — you're not broken. You're remembering.

We explore joy intolerance, nervous system patterning, emotional upper limits, and how to gently re-learn the art of receiving goodness without bracing for pain. This is an episode for anyone who’s ever whispered: “This is too good to be true.”

It’s not.
You deserve joy.
Even the trembling kind.
Even while healing.

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This episode is a soft unraveling of the invisible weight so many of us carry — burdens we didn’t ask for, grief we never named, identities we learned to hide, trauma that wasn’t ours to begin with. Some of it is inherited. Some of it is silent. But all of it matters.

If you’ve ever felt like you're holding too much without knowing why — this episode is for you. A quiet space to breathe, feel, and remind yourself: it’s not your fault, and you don’t have to carry it alone.

In a world obsessed with milestones and timelines, it’s easy to feel like you’re falling behind — behind your peers, your plans, or the life you thought you’d have by now. In this episode of RoohCast, we pause that noise and offer something gentler: a reminder that you are not late, and you are not lost.

This is a conversation for the days when comparison gets loud and self-doubt creeps in. For anyone feeling stuck, slow, or unseen, this episode is a quiet breath of reassurance — your pace is still a path, and your life is not on a clock.

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Have you ever looked at an old photo and barely recognized yourself — not physically, but emotionally? In this episode of RoohCast, we explore the quiet, often unspoken grief of missing the person you used to be. The version of you that was softer, more trusting, more full of wonder.

This is a slow and reflective journey into identity, memory, and the permission to honor all the versions of yourself you've lived through. Because growth doesn’t mean forgetting who you were — it means learning to carry those past selves with care.

If you’ve been feeling disconnected from yourself lately, this episode offers a gentle way back in.

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