Today's riff is Criticism.

Welcome to Episode 103 of the Roll With Peace, In Mind podcast!

Criticism can be debilitating--we turn it upon ourselves and others. There's a thing called 'Constructive Criticism' but since most of what we say to ourselves is negative and berating, what we do is 'Destructive Criticism.'

Learning to be our very own BFF is key...

You can find the transcription for this episode on my blog

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30 minutes of sheer relaxation via Zoom. Register Now

In-person event in downtown Jersey City, NJ. Register Now

Visit Jacquie Bird, Spiritual Wellness for my products and services

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The SoundSoulVibin' Music you hear in this episode is called Being.

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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!

Today's riff is Our Shrinking Attention Span--How A Mindfulness Practice Can Help to Increase It.

Welcome to Episode 102 of the Roll With Peace, In Mind podcast!

Mannnn, our attention spans jus'tah keep on shriveling away...but you can learn to increase it with some diligence, focus, dedication and as important--DESIRE.

AND, there's a little guided meditation at the end!

The SoundSoulVibin' original music you hear is titled Being.

You can find the transcription for this episode on my blog

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In-person event in downtown Jersey City, NJ. Register Now

Saturday, October 25th at 10:30 AM ET and Wednesday, October 29th are my VIRTUAL Tune-In to Your Peaceful Flow: A Mental Health Tune-Up with Sound Healing

30 minutes of sheer relaxation via Zoom. Register Now

Visit Jacquie Bird, Spiritual Wellness for my products and services

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The SoundSoulVibin' Music you hear in this episode is called Being.

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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!

Today's riff is Use Your Unhappiness for Personal Growth.

Welcome to Episode 101 of the Roll With Peace, In Mind podcast!

Would you basically consider yourself to be a happy or unhappy person? Hmm...I've got some things to say about that...and to share some tools you can use...

You can find the transcription for this episode including the questions I ask on my blog

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In-person event in downtown Jersey City, NJ. Register Now

Saturday, October 25th at 10:30 AM ET is my Tune-In to Your Peaceful Flow: A Mental Health Tune-Up with Sound Healing

30 minutes of sheer relaxation via Zoom. Register Now

Visit JacquieBird, Spiritual Wellness for my products and services

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The SoundSoulVibin' Music you hear in this episode is called Realizing Me

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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!

Today's riff is Tapping Into Self-Trust: A Guided Meditation.

Welcome to Episode 100 of the Roll With Peace, In Mind podcast!

A follow-up to my previous episode: The Power of Self-Trust: Believing In Yourself is Key.

This is a gentle guided meditation to help you go inside, quiet your mind, and help you tap into yourself to hear you Inner Guidance.

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In-person event in downtown Jersey City, NJ. Register Now

Saturday, October 25th at 10:30 AM ET is my Tune-In to Your Peaceful Flow: A Mental Health Tune-Up with Sound Healing

30 minutes of sheer relaxation via Zoom. Register Now

Visit JacquieBird, Spiritual Wellness for my products and services

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The SoundSoulVibin' Music you hear in this episode is called A Walk Thru Self

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!

Today's riff is The Power of Self-Trust: Believing in Yourself is Key.

Welcome to Episode 99 of the Roll With Peace, In Mind podcast!

So interesting that the person we distrust the most is often ourselves. Got some stuff to say about that and what you can do to change that narrative.

You can also read the text version on my blog

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Saturday, October 18th 2:00-3:30PM ET, I am holding a very special in-person workshop titled: Kaleidoscope: A Stress Relieving Odyssey in downtown Jersey City! Register Now

And join me, Saturday, October 25th at 10:30AM ET for my Tune-In to Your Peaceful Flow A Mental Health Tune-Up with Sound Healing

30 minutes of sheer relaxation via Zoom. Register Now

Visit Jacquie Bird, Spiritual Wellness for my products and services

***

The SoundSoulVibin' Music you hear in this episode is called A Walk Thru Self

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!

Today's riff is Opening to Receive: A Guided Meditation. This is a follow-up to episode 97--If It's For You, It's Yours.

Welcome to Episode 98 of the Roll With Peace, In Mind podcast.

In my previous episode, I was talking about understanding that what is for you will come no matter what, and that anything you do not get wasn't meant for you (at that time).

Here, I go a step further with a guided meditation to help calm, soothe, and balance you--to help clear your head to get you ultimately to a mindset of being a Conscious Receiver.

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Saturday, October 18th 2:00-3:30PM ET, I am holding a very special in-person workshop titled: Kaleidoscope: A Stress Relieving Odyssey in downtown Jersey City! Register Now

And join me, Saturday, October 25th at 10:30AM ET for my Tune-In to Your Peaceful Flow A Mental Health Tune-Up with Sound Healing

30 minutes of sheer relaxation via Zoom. Register Now

Visit Jacquie Bird, Spiritual Wellness for my products and services

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The SoundSoulVibin' Music you hear in this episode is called Revelation

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!

Today's riff is If It's For You, It's Yours.

Welcome to Episode 97 of the Roll With Peace, In Mind podcast.

My last episode was talking about having no regrets--this one a step further on that theme. No one can prevent what is for you to come to you. If we can wrap our minds around this concept, it would make our lives less stressful.

You can also read the text version on my blog

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Saturday, September 17th at 7:30ET is my Tune-In to Your Peaceful Floe: A Mental Health Tune-Up with Sound Healing

30 minutes of sheer relaxation via Zoom. Register Now

Visit Jacquie Bird, Spiritual Wellness for my products and services

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The SoundSoulVibin' Music you hear in this episode is called Revelation.

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!

Today's riff is No Regrets: When Things Are Not Meant To Be.

Welcome to Episode 96 of the Roll With Peace, In Mind podcast.

We can spend a lot of time ruminating on the things that didn't happen that we wanted to happen. That's truly self-torture. We can continue to do that which just causes pain or explore a much more stress-less and soulful way to look at things...with no regrets...

(If the links below aren't clickable, go to www.jacquiebirdspiritualwellness.com for all the goods)

You can also read the text version on my blog

Remember to order your copy of my book 28 Daily Thoughts & Mantras 4 Mindfulness

My handmade creations are MODAL VISIONS, go take a look...

Checkout my SoundSoulVibin' music for meditation, yoga and sleep.

And while you're looking around, visit StressBusters Guided Meditation

Lastly, there's my custom guided meditation audio

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The SoundSoulVibin' Music you hear in this episode is called In Search Of.

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!