Today's riff is Criticism.

Welcome to Episode 103 of the Roll With Peace, In Mind podcast!

Criticism can be debilitating--we turn it upon ourselves and others. There's a thing called 'Constructive Criticism' but since most of what we say to ourselves is negative and berating, what we do is 'Destructive Criticism.'

Learning to be our very own BFF is key...

You can find the transcription for this episode on my blog

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