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Roll With Peace, In Mind

Roll With Peace, In Mind

By: Jacquie Bird
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About this listen

 How can we make this Life Trip more Joyful? In paying attention to and becoming more Aware of our Thoughts, our Habits, our Desires, our OUTLOOK. In Connecting to, Listening to and TRUSTING our Inner Selves more often--how can we do that better?

Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress, anxiety, depression & anger, increase Mindfulness, practice self-care and Gratitude, in Essence, how we can live better lives in our mental space? In addition, she has guests join for the ‘Are You Riding On The Right Train?‘ series where they discuss how they followed their hearts and dreams no matter the odds, moving past the nay-sayers and trusting their Intuition and Will-Power.Copyright 2019 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • Criticism

    Criticism
    Nov 3 2025

    Today's riff is Criticism.

    Welcome to Episode 103 of the Roll With Peace, In Mind podcast!

    Criticism can be debilitating--we turn it upon ourselves and others. There's a thing called 'Constructive Criticism' but since most of what we say to ourselves is negative and berating, what we do is 'Destructive Criticism.'

    Learning to be our very own BFF is key...

    You can find the transcription for this episode on my blog

    **************

    Saturday, November 15th at 10:30 AM ET is my VIRTUAL Mid-Month Tune In with Guided Meditation and Sound Bath

    30 minutes of sheer relaxation via Zoom. Register Now

    Saturday, December 13th at 1:00-2:30 PM ET is my workshop Kaleidoscope: A Stress Relieving Odyssey

    In-person event in downtown Jersey City, NJ. Register Now

    Visit Jacquie Bird, Spiritual Wellness for my products and services

    ***

    The SoundSoulVibin' Music you hear in this episode is called Being.

    ***

    Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

    **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

    Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

    Join my mailing list to keep up with new events, announcements, products and workshops

    Thank you for listening!
    Show More Show Less
    21 mins
  • Our Shrinking Attention Span

    Our Shrinking Attention Span
    Oct 14 2025

    Today's riff is Our Shrinking Attention Span--How A Mindfulness Practice Can Help to Increase It.

    Welcome to Episode 102 of the Roll With Peace, In Mind podcast!

    Mannnn, our attention spans jus'tah keep on shriveling away...but you can learn to increase it with some diligence, focus, dedication and as important--DESIRE.

    AND, there's a little guided meditation at the end!

    The SoundSoulVibin' original music you hear is titled Being.

    You can find the transcription for this episode on my blog

    **************

    Saturday, October 18th at 2:00-3:30 PM ET is my workshop Kaleidoscope: A Stress Relieving Odyssey

    In-person event in downtown Jersey City, NJ. Register Now

    Saturday, October 25th at 10:30 AM ET and Wednesday, October 29th are my VIRTUAL Tune-In to Your Peaceful Flow: A Mental Health Tune-Up with Sound Healing

    30 minutes of sheer relaxation via Zoom. Register Now

    Visit Jacquie Bird, Spiritual Wellness for my products and services

    ***

    The SoundSoulVibin' Music you hear in this episode is called Being.

    ***

    Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

    **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

    Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

    Join my mailing list to keep up with new events, announcements, products and workshops

    Thank you for listening!
    Show More Show Less
    30 mins
  • Use Your Unhappiness for Personal Growth

    Use Your Unhappiness for Personal Growth
    Oct 3 2025

    Today's riff is Use Your Unhappiness for Personal Growth.

    Welcome to Episode 101 of the Roll With Peace, In Mind podcast!

    Would you basically consider yourself to be a happy or unhappy person? Hmm...I've got some things to say about that...and to share some tools you can use...

    You can find the transcription for this episode including the questions I ask on my blog

    **************

    Saturday, October 18th at 2:00-3:30 PM ET is my workshop Kaleidoscope: A Stress Relieving Odyssey

    In-person event in downtown Jersey City, NJ. Register Now

    Saturday, October 25th at 10:30 AM ET is my Tune-In to Your Peaceful Flow: A Mental Health Tune-Up with Sound Healing

    30 minutes of sheer relaxation via Zoom. Register Now

    Visit JacquieBird, Spiritual Wellness for my products and services

    ***

    The SoundSoulVibin' Music you hear in this episode is called Realizing Me

    ***

    Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

    **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

    Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

    Join my mailing list to keep up with new events, announcements, products and workshops

    Thank you for listening!
    Show More Show Less
    29 mins
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