Each month we do a “Ritual Riff” where we dive deeper into our topic of the month and explore seasonal rituals. April’s topic is “rewritten.” Kelly and Michelle share about old and new narratives, discuss Maria’s episode on embracing a new story, and uncover the “summer scaries.” Plus, a listener calls in from St. Louis, Missouri!

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Resources from this episode:

Robert Frost Poem:

https://poets.org/poem/putting-seed

Join us as we speak with Maria Milagros (Vazquez) is an award-winning keynote speaker, 2x TEDx storyteller, workshop facilitator, mindset transformation life coach, storyteller, and author. We discuss the power of the stories we tell ourselves and how to change them. We also get into the power of embracing the “super sparkly everything,” especially during times of change and chaos.

Head to our Patreon for the impactful bonus section where Maria explains how she became a hugger, overcoming fear of public speaking, and unlearning the message that we are not enough.

Contact us: ritualsisterspod.com

Follow us: @ritualsisterspod on Instagram

Patreon: https://www.patreon.com/ritualsisterspodcast

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Resources from today’s episode:

Maria’s Website:

https://www.mariamilagros.net/about

Maria’s TED Talk:

https://youtu.be/O1qQW3bZztQ?si=IIteJeM2KybjGsPp

What You Practice Grows Stronger:

https://youtu.be/IeblJdB2-Vo?si=x8PaWnpRixgaq7Qd

Each month we do a “Ritual Riff” where we dive deeper into our topic of the month and explore seasonal rituals. March’s topic is “the messy middle.” Kelly and Michelle sit down with a special guest from season one: Chelsea Kline! We discuss springtime, Michelle Maikoetter’s episode on trauma recovery, and how to get through seasons of change. We also share another listener's voicemail!

Contact us: ritualsisterspod.com

Follow us: @ritualsisterspod on instagram

Patreon: https://www.patreon.com/ritualsisterspodcast

Leave a message: speakpipe.com/ritualsisterspod

Resources from this episode:

Trauma Resiliency Model

https://www.traumaresourceinstitute.com/trm

The Enneagram Institute

https://www.enneagraminstitute.com

The Art of Growth

https://www.theartofgrowth.org

Inner Active Cards for Parts Work

https://www.inneractivecards.com

Restorative Yoga

https://www.amazon.com/Restorative-Yoga-Beginners-Relaxation-Healing/dp/1646111842

Join us as Michelle Maikoetter, Director of Special Projects at the Neurosequential Network founded by Dr. Bruce Perry, shares insights on trauma recovery, the importance of relational history, and practical rituals for healing and connection. Discover how understanding brain development can transform trauma-informed care. Michelle highlights the importance of “being in it” with people versus approaching difficulties from a “fix it” place.

Contact us: ritualsisterspod.com

Follow us: @ritualsisterspod on Instagram

Patreon: https://www.patreon.com/ritualsisterspodcast

Leave a message: speakpipe.com/ritualsisterspod

Resources from today’s episode:

The Neurosequential Model Network: https://www.neurosequential.com/

Bruce Perry Handouts: http://www.bdperry.com/handouts

“What Happened to You? Conversations on Trauma, Resilience, and Healing” by Bruce D. Perry and Oprah Winfrey: https://static.macmillan.com/static/fib/what-happened-to-you/

“The Boy Who Was Raised as a Dog” by Bruce D. Perry and Maia Szalavitz https://www.hachettebookgroup.com/titles/bruce-d-perry/the-boy-who-was-raised-as-a-dog/9780465094455/?lens=basic-books

Each month we do a “Ritual Riff” where we dive deeper into our topic of the month and explore seasonal rituals. February’s topic is “self-love.” Kelly and Michelle sit down to discuss how winter (or lack thereof) is going, Julie’s episode on shame recovery/sacred sexuality, and strategies to build self-love. We also share our first listener voicemail!

Contact us: ritualsisterspod.com

Follow us: @ritualsisterspod on instagram

Patreon: https://www.patreon.com/ritualsisterspodcast

Leave a message: speakpipe.com/ritualsisterspod

Resources from today’s episode:

Kristen Neff Self Compassion Work

https://self-compassion.org/

Cultivating kind attention with Shauna Shapiro

https://www.youtube.com/watch?v=IeblJdB2-Vo

Our conversation with Julie Elizabeth, a licensed relationship therapist, author, and intimacy & embodiment coach, delves into the complexities of purity culture and its impact on individuals' perceptions of worthiness and sexuality. Julie shares her personal experiences of shame and pressure associated with navigating her sexuality within the confines of a religious upbringing and continued messaging as a young adult. Julie provides tools for healing from the past and describes her personal journey of redefining spirituality for herself.

Contact us: ritualsisterspod.com

Follow us: @ritualsisterspod on Instagram

Patreon: https://www.patreon.com/ritualsisterspodcast

Leave a message: speakpipe.com/ritualsisterspod

Resources from today’s episode:

Julie’s Website

https://linktr.ee/julie_elizabeth

Julie’s Book

https://www.goodreads.com/book/show/62112341-sacred-sexuality

Each month we do a “Ritual Riff” where we dive deeper into our topic of the month and explore seasonal rituals. January’s topic is “vision.” Kelly and Michelle sit down to discuss the start to the new year, they’re conversation with Maggie Voisin, and rituals around winter/vision.

Contact us: ritualsisterspod.com

Follow us: @ritualsisterspod on instagram

Patreon: https://www.patreon.com/ritualsisterspodcast

Leave a message: speakpipe.com/ritualsisterspod

Resources from today’s episode:

Research on Cold Plunging

https://lifestylemedicine.stanford.edu/jumping-into-the-ice-bath-trend-mental-health-benefits-of-cold-water-immersion/

Andrea Gibson “Tincture”

https://poets.org/poem/tincture

On today’s episode we sit down with Maggie Voisin, former Olympic skier, to discuss rituals in athletics. We discuss how Maggie has dealt with the shift in identity of retiring at a young age as well as cycles of rest and activity across seasons. Maggie gives amazing insights into building both of these cycles regardless of your relationship to athletics!

Contact us: ritualsisterspod.com

Follow us: @ritualsisterspod on instagram

Patreon: https://www.patreon.com/ritualsisterspodcast

Speakpipe: https://www.speakpipe.com/ritualsisterspod

Resources from today’s episode:

Maggie Voisin

https://www.instagram.com/maggie_voisin/?hl=en

Maggie ski video

https://www.youtube.com/watch?app=desktop&v=_NtEB81ijgU&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGntwxNvr4vu5MDoXED0r-FFXEzBm-KqBC03i4yi3685M8q3shnnMHUYvnQh10_aem_ZiQz24N9XyVljFDq1fm1WQ

Ayurveda

https://www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda