Each month we do a “Ritual Riff” where we dive deeper into our topic of the month and explore seasonal rituals. April’s topic is “rewritten.” Kelly and Michelle share about old and new narratives, discuss Maria’s episode on embracing a new story, and uncover the “summer scaries.” Plus, a listener calls in from St. Louis, Missouri!

Contact us: ritualsisterspod.com

Follow us: @ritualsisterspod on instagram

Patreon: https://www.patreon.com/ritualsisterspodcast

Leave a message: speakpipe.com/ritualsisterspod

Resources from this episode:

Robert Frost Poem:

https://poets.org/poem/putting-seed

Join us as we speak with Maria Milagros (Vazquez) is an award-winning keynote speaker, 2x TEDx storyteller, workshop facilitator, mindset transformation life coach, storyteller, and author. We discuss the power of the stories we tell ourselves and how to change them. We also get into the power of embracing the “super sparkly everything,” especially during times of change and chaos.

Head to our Patreon for the impactful bonus section where Maria explains how she became a hugger, overcoming fear of public speaking, and unlearning the message that we are not enough.

Contact us: ritualsisterspod.com

Follow us: @ritualsisterspod on Instagram

Patreon: https://www.patreon.com/ritualsisterspodcast

Leave a message: speakpipe.com/ritualsisterspod

Resources from today’s episode:

Maria’s Website:

https://www.mariamilagros.net/about

Maria’s TED Talk:

https://youtu.be/O1qQW3bZztQ?si=IIteJeM2KybjGsPp

What You Practice Grows Stronger:

https://youtu.be/IeblJdB2-Vo?si=x8PaWnpRixgaq7Qd

Each month we do a “Ritual Riff” where we dive deeper into our topic of the month and explore seasonal rituals. March’s topic is “the messy middle.” Kelly and Michelle sit down with a special guest from season one: Chelsea Kline! We discuss springtime, Michelle Maikoetter’s episode on trauma recovery, and how to get through seasons of change. We also share another listener's voicemail!

Contact us: ritualsisterspod.com

Follow us: @ritualsisterspod on instagram

Patreon: https://www.patreon.com/ritualsisterspodcast

Leave a message: speakpipe.com/ritualsisterspod

Resources from this episode:

Trauma Resiliency Model

https://www.traumaresourceinstitute.com/trm

The Enneagram Institute

https://www.enneagraminstitute.com

The Art of Growth

https://www.theartofgrowth.org

Inner Active Cards for Parts Work

https://www.inneractivecards.com

Restorative Yoga

https://www.amazon.com/Restorative-Yoga-Beginners-Relaxation-Healing/dp/1646111842