RiseUp - Live Joy Your Way

By: Kamini Wood
  • Summary

  • Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly
    © 2024 Kamini Wood
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Episodes
  • The Art of Self-Care: Recognizing and Managing Emotions
    Oct 31 2024

    How often do we truly understand and name what we're feeling, beyond just saying, "I feel bad"? In this episode, Kamini delves into the essential role of naming emotions as a key element of emotional intelligence and self-care. She explains how societal norms often discourage expressing negative emotions, leading to suppressed feelings and increased stress. Listen to find out tips to embrace emotional honesty and self-acceptance, and learn how to make the shift toward embracing emotional complexity to support your personal growth and well-being.

    For more information and resources to continue your growth journey, visit Kaminiwood.com.


    RiseUp - Live Joy Your Way is edited and produced by Earfluence.

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    8 mins
  • The Power of Setting Boundaries Without Guilt
    Oct 24 2024

    Are you struggling to set boundaries without feeling guilty? In this episode of RiseUp - Live Joy Your Way, Kamini dives into the importance of establishing boundaries as an act of self-respect, rather than selfishness. She explores how boundaries communicate your personal limits and needs, while fostering healthier, more understanding relationships. Kamini likens boundaries to gates or fences, allowing for openness and connection, instead of walls that isolate. Tune in for practical tips on how to start small—by identifying key boundaries and expressing them with kindness and compassion. Though saying no can be uncomfortable, Kamini expounds on why prioritizing our well-being is essential to maintaining emotional and mental health.

    For more information and resources to continue your growth journey, visit Kaminiwood.com.


    RiseUp - Live Joy Your Way is edited and produced by Earfluence.

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    10 mins
  • Instilling Self-Confidence In Teenagers
    Oct 17 2024

    In this episode of RiseUp - Live Joy Your Way, Kamini Wood explores how parents can nurture confidence in their teens without trying to "fix" their self-esteem. Listen to learn the importance of creating a supportive environment where teens can develop their own sense of self-worth, normalizing insecurities, the role of positive self-talk, and how celebrating both efforts and strengths can empower teens. Kamini also explains the benefits of visualization techniques and details how showing vulnerability can strengthen the parent-teen connection. Tune in for practical insights and tips on guiding teens toward greater confidence and resilience.

    For more information and resources to continue your growth journey, visit Kaminiwood.com.


    RiseUp - Live Joy Your Way is edited and produced by Earfluence.

    Show More Show Less
    10 mins

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