In this episode of the Rep by Rep Strength podcast, Coach Leo Totten shares his extensive experience in weightlifting and coaching. He discusses the importance of mentorship, the secrets to success in weightlifting, and the role of consistency and culture in training.

Coach Totten emphasizes the evolution of weightlifting techniques, the benefits of weightlifting beyond just strength, and the necessity of individualized training for athletes. He also highlights the importance of recovery in training and the need for effective program design that caters to the specific needs of athletes.

For more from Coach Totten, be sure to visit https://www.tottentraining.com/

For more from Coach Travis Barrett, visit https://dynamichp.net/

During this episode of the Rep by Rep Strength podcast, I sit down with my good friend, Kenny St. Pierre to talk

• Training
• Sports
• Military physical fitness

Questions/comments? Reach out anytime travis@dhpcoaching.net

Check out dynamichp.net for our most up to date information.

If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.

During this episode of the Rep by Rep Strength podcast, I discuss

• The importance of basic strength
• Following a structured training program
• Professional athletes
• Obscure exercises

Questions/comments? Reach out anytime travis@dhpcoaching.net

Check out dynamichp.net for our most up to date information.

If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.

During this episode of the Rep by Rep Strength podcast, I dive into

• Exercise selection
• Exercise variation
• Training volume
• Training intensity
• The importance of tracking your training sessions
• Using a training system of some kind

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Questions/Comments? Reach out anytime travis@dhpcoaching.net

Check out dynamichp.net for our most up to date information

In this episode, I sit down with Dr. Tim Suchomel to talk about his new position at University of Pittsburgh, why strength is important, basic and advanced methods for developing strength and power, and finally talking about Olympic lifting derivatives.

In this episode, I sit down and talk training with Coach Sean Waxman. During our discussion we cover

• Stress
• Volume
• Movement Qualities
• Implementing Olympic Lifts

Check out Coach Waxman on IG @the_sean_waxman

In this episode with James Fuller, we dive in to some of the history of strength training. In addition to the history, we discuss old time lifts along with benefits of adding them into your own training routine.

Check out James on Instagram by clicking the link below

https://www.instagram.com/strongman_archaeology/

For more from Dynamic Human Performance be sure to visit https://dynamichp.net/

In this episode of the Rep by Rep Strength Podcast,  I am joined by my mentor Coach Jason Roberson. He is the head strength coach for Olympic sports at Ball State University. We discuss the following

• Sport performance 
• Training volume
• Training intensity
• Monitoring fatigue

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