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Rep By Rep Strength

Rep By Rep Strength

By: Travis Barrett
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About this listen

 Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.Travis Barrett Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Rep by Rep Strength #48

    Rep by Rep Strength #48
    Sep 13 2025

    During this episode of the Rep by Rep Strength podcast, I dive into

    • Exercise selection
    • Exercise variation
    • Training volume
    • Training intensity
    • The importance of tracking your training sessions
    • Using a training system of some kind


    Questions/Comments? Reach out anytime travis@dhpcoaching.net


    Check out dynamichp.net for our most up to date information
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    56 mins
  • Rep By Rep Strength #47: Featuring Dr. Tim Suchomel

    Rep By Rep Strength #47: Featuring Dr. Tim Suchomel
    Sep 21 2024

    In this episode, I sit down with Dr. Tim Suchomel to talk about his new position at University of Pittsburgh, why strength is important, basic and advanced methods for developing strength and power, and finally talking about Olympic lifting derivatives.
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    47 mins
  • Rep By Rep Strength #46: Featuring Sean Waxman

    Rep By Rep Strength #46: Featuring Sean Waxman
    May 11 2024

    In this episode, I sit down and talk training with Coach Sean Waxman. During our discussion we cover

    • Stress
    • Volume
    • Movement Qualities
    • Implementing Olympic Lifts

    Check out Coach Waxman on IG @the_sean_waxman
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    1 hr and 54 mins
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