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Rep By Rep Strength

Rep By Rep Strength

By: Travis Barrett
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About this listen

 Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.Travis Barrett Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Rep By Rep Strength #50: Featuring Kenny St. Pierre

    Rep By Rep Strength #50: Featuring Kenny St. Pierre
    Oct 28 2025

    During this episode of the Rep by Rep Strength podcast, I sit down with my good friend, Kenny St. Pierre to talk

    • Training
    • Sports
    • Military physical fitness


    Questions/comments? Reach out anytime travis@dhpcoaching.net


    Check out dynamichp.net for our most up to date information.


    If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.

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    57 mins
  • Rep By Rep Strength #49

    Rep By Rep Strength #49
    Oct 7 2025

    During this episode of the Rep by Rep Strength podcast, I discuss

    • The importance of basic strength
    • Following a structured training program
    • Professional athletes
    • Obscure exercises


    Questions/comments? Reach out anytime travis@dhpcoaching.net


    Check out dynamichp.net for our most up to date information.


    If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.

    Show More Show Less
    45 mins
  • Rep By Rep Strength #48

    Rep By Rep Strength #48
    Sep 13 2025

    During this episode of the Rep by Rep Strength podcast, I dive into

    • Exercise selection
    • Exercise variation
    • Training volume
    • Training intensity
    • The importance of tracking your training sessions
    • Using a training system of some kind


    Questions/Comments? Reach out anytime travis@dhpcoaching.net


    Check out dynamichp.net for our most up to date information
    Show More Show Less
    56 mins
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