In this episode of the Rep by Rep Strength podcast, Coach Leo Totten shares his extensive experience in weightlifting and coaching. He discusses the importance of mentorship, the secrets to success in weightlifting, and the role of consistency and culture in training.

Coach Totten emphasizes the evolution of weightlifting techniques, the benefits of weightlifting beyond just strength, and the necessity of individualized training for athletes. He also highlights the importance of recovery in training and the need for effective program design that caters to the specific needs of athletes.

For more from Coach Totten, be sure to visit https://www.tottentraining.com/

For more from Coach Travis Barrett, visit https://dynamichp.net/

During this episode of the Rep by Rep Strength podcast, I sit down with my good friend, Kenny St. Pierre to talk

• Training
• Sports
• Military physical fitness

Questions/comments? Reach out anytime travis@dhpcoaching.net

Check out dynamichp.net for our most up to date information.

If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.

During this episode of the Rep by Rep Strength podcast, I discuss

• The importance of basic strength
• Following a structured training program
• Professional athletes
• Obscure exercises

Questions/comments? Reach out anytime travis@dhpcoaching.net

Check out dynamichp.net for our most up to date information.

If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.