Survival mode may help you push through—but it can quietly drain your peace, health, relationships, and purpose. In this episode, Dr. Lakeysha “Doula” Mattis h.c. breaks down the hidden signs you’re stuck in survival mode, the real cost of living on autopilot, and simple first steps to begin a reset without guilt or shame.

You’ll learn: key signs of survival mode, what it’s costing you, and one practical step to move from coping to healing.

Dive into 'Awakened to More' with Dr. H.C. Lakeysha Mattis!

Join us as we delve deep into the themes of rebounding and resetting your life with Dr. H. C. Doula Lakeysha Mattis, also known as the Rebound and Reset Facilitator. In this lively episode, we explore her book 'Awakening to More: 8 Strategies to Rebound and Reset Your Life' and discuss its eight strategies for bouncing back and thriving. Dr. Mattis's enthusiasm and insights motivate embracing choice and acceptance to move forward.

Tune in to the Rebound, Reset, Rise Podcast on Spotify for an enriching discussion and practical guidance to bounce back faster and more effectively from life’s setbacks.

Rebound Reset Rise Channel
https://youtu.be/Yq1IQm7jLC0