My guest today is licensed therapist, Erica Zisman, who is also the creator behind @therapywitherica.
Erica and I sat down to talk about anxiety, with a focus on the uptick of anxiety specifically in children and young adults.

We discussed:

• defining anxiety and how it can manifest
• the recent increase in anxiety and possible reasons behind its rise
• how anxiety presents differently in children versus adults
• common mistakes that parents make with anxious children
• how parents can support their children and teens struggling with anxiety
• differences between internal and external perfectionism and what it means to be "high functioning"
• nervous system regulation, breathwork, and daily practices we can apply to reduce worrying

Erica kept it real and jargon-free, and I appreciated her practical and thoughtful approach to anxiety and emotional health.

If you are seeking more information and parenting support, reach out to Erica on IG: @therapywitherica

**SPECIAL PROMO: check out Erica's incredible, self-guided course: Anxious Kids 101

Erica is offering a 20% off promo code to Reasons to Be Happy listeners!
Code: HAPPY20

Find me on Instagram: @reasonstobehappythepodcast

This episode is for anyone who wants to attract more financial abundance into their lives.
I sat down with Kat Cozadd, a money and manifestation coach, who talks us through all the ways we attract or potentially repel money. (hint: it's usually never about the money itself)
Kat shares common limiting beliefs around money and ways to dig into our money mindset.
In our conversation, she provides manifestation tips and tricks that will add value to your life and your bank accounts.

Learn more about Kat by following her on socials:
IG: @katcozaddcoaching
TikTok: @katcozaddmanifests

Find me on Instagram: @reasonstobehappythepodcast

Welcome back to season two of the podcast!
It's been a while (5 months!) since my last episode, and I start this one by sharing why I needed a break from recording.
This episode is the perfect kickstart to the new season as I sit down with certified life coach, Kerry Rasenberger, to discuss the ins and outs of self-love.
On top of being full of wisdom, Kerry has a huge following on social media as she posts powerful, mic-drop posts every day.
Kerry drops a ton of knowledge on how to find happiness through self-love. She breaks down the differences between self-worth, self-love, self-esteem, and self-compassion.
She talks about cutting toxic people out of your life, setting healthy boundaries, quieting the inner critic, and talking to yourself like you talk to your best friend.
If you want to get better at asserting yourself to lead a more peaceful, fulfilling life, definitely tune in to this episode.

Follow Kerry on Instagram: @kerrylifecoach

Kerry's website:
https://www.kerryrasenberger.com/

Find me on Instagram: @reasonstobehappythepodcast