Episodes

  • EP 07 - Corrective Exercises, Stones, AI Slop

    EP 07 - Corrective Exercises, Stones, AI Slop
    Apr 18 2026
    In this episode, we unpack the overuse of corrective exercise; when “fixing” movement becomes the entire program, and what that might be costing your athletes and clients.
    We also explore our recent ventures in natural stonelifting and the value of awkward, real-world strength. What happens when you step outside perfectly controlled environments and challenge the body in less predictable ways.
    Finally, we dive into the rise of AI-generated content in fitness, the flood of information that sounds right, looks polished, but often lacks depth, context, and real coaching insight.
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    36 mins
  • Ep 06 - The Evolution and Future of Mobility Training w/Dr. Kelly Starrett

    Ep 06 - The Evolution and Future of Mobility Training w/Dr. Kelly Starrett
    Mar 16 2026
    In this episode, Kelly Starrett gives us a deeper dive into the evolution of mobility training and where it’s headed next. We discuss how mobility work first entered mainstream strength and conditioning, lessons learned along the way, and the pushback and misconceptions the field has faced. We also dive into the nuance of mobility training today and what the future may hold for athletes, coaches, and everyday movers.

    Drk Kelly's Links:
    https://linkin.bio/thereadystate/
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    1 hr and 20 mins
  • Ep05 - Horror Stories & Victories

    Ep05 - Horror Stories & Victories
    Feb 27 2026
    In this episode of Real World Coaching, we share the highs and lows of our coaching journeys, highlighting both client horror stories and the victories that kept us going. From tough lessons learned to moments of triumph, we reflect on the challenges that shaped us and the growth that came from it all. If you’ve ever wondered what it’s really like behind the scenes of coaching, this one’s for you.
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    45 mins
  • Ep04 - Beyond Coaching: The Art of Actually Teaching w/Dr. Hayden Mitchell

    Ep04 - Beyond Coaching: The Art of Actually Teaching w/Dr. Hayden Mitchell
    Feb 16 2026
    In this episode, we sit down with Dr. Hayden Mitchel, PhD in Pedagogy, to explore a question that doesn’t get asked enough in the fitness industry: Are coaches actually teaching? We dive into the gap between coaching and teaching and why bridging that gap might be the key to helping clients reach a higher level of performance and long-term success. This conversation goes beyond sets and reps. It challenges coaches to think more critically about how they communicate, structure sessions, and develop clients over time. If you’re serious about elevating your impact, not just your programming, this episode will change how you see your role as a coach.

    Timestamps:
    03:05 Hayden's Journey:From Player to Coach
    09:55 The Intersection of Theory and Practice
    14:58 Experiential Knowledge in Coaching
    19:55 The Importance of Individualized Programming
    24:56 Navigating the Coaching Mindset
    29:59 Values and Behaviors in Coaching
    35:03 The Role of Structure in Coaching
    39:57 Deepening the Coaching Experience
    45:04 Self-Reflection and Growth in Coaching
    49:51 The Human Connection in Coaching
    55:07 Final Thoughts and Future Directions
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    57 mins
  • Ep03 - Why all coaches should side quest

    Ep03 - Why all coaches should side quest
    Feb 10 2026
    In this episode, we explore why coaches should intentionally take on “side quests” as part of their professional development. We break down how stepping outside your main role can sharpen skills, reveal blind spots, and accelerate growth when done with purpose. We also reflect on our own experiences with side quests and how to approach them intentionally so they actually translate into better coaching.
    Timestamp:
    00:33 Reflecting on Side Quests
    02:00 Defining Side Quests in Training
    04:41 Exploring Plyometrics and Sprinting
    09:40 Coaching Strategies for Plyometrics
    14:49 The Impact of CrossFit on Training Perspectives
    23:35 Endurance Training as a Side Quest
    1:35 The Journey of Hand Balancing
    42:35 Collaborative Side Quest: Old Time Lifts
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    56 mins
  • Ep02 - How to be a “Mad Scientist of Muscle” w/Nick Nilsson

    Ep02 - How to be a “Mad Scientist of Muscle” w/Nick Nilsson
    Feb 2 2026
    In this episode, we’re joined by Nick Nilsson to explore how men in their 40s can become true mad scientists of muscle. We break down what’s actually happening to strength, muscle, and recovery with age, why training harder often stops working, and how to intelligently use heavy loads, volume, carries, and recovery to keep building instead of breaking down. A long-term playbook for staying strong for decades.

    More from Nick Nilsson;
    https://www.madscientistofmuscle.com/

    Instagram:
    https://www.instagram.com/nicknilsson1?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    Timestamp:
    03:40 Nick's Unique Approach to Training
    12:11 The Balance of Fun and Optimal Training
    18:13 Understanding Age-Related Muscle Loss
    23:20 Training Techniques for Longevity
    25:00 Exploring Explosive Training Methods
    29:25 Practical Advice for Older Athletes
    30:25 Balancing Volume and Intensity in Training
    35:00 The Power of Frequency in Muscle Growth
    44:35 Supporting Testosterone Levels Naturally
    50:50 The Role of Fasting in Fat Loss
    59:38 The Power of Heavy Loaded Carries
    01:10:55 Embracing Feedback and Experimentation
    01:15:00 The Importance of Enjoying the Process
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    1 hr and 25 mins
  • Ep01 - Two Coaches, One Playbook

    Ep01 - Two Coaches, One Playbook
    Jan 23 2026
    In Two Coaches, One Playbook, we lay the foundation for everything this podcast stands for. We unpack our goals, vision, and mission, and why we believe coaches need more than recycled systems and surface level advice.
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    35 mins