In this episode, hosts Tommy and Chris explore Coaching Development and Careers at District H. Whether you're a member, a coach, or just curious about what makes our team special, this conversation highlights the passion and expertise driving our community.

Here's what you'll learn in this episode:

* Why coaching at District H is all about helping members achieve personal goals, from overcoming pain to excelling in performance.

* Insights into what makes a great coach, including philosophies from the International Coaching Federation and OPEX.

* How District H fosters a team of professionals passionate about guiding you toward success.

At District H, our mission is to partner with you on your fitness and wellness journey, offering personalized support for every step along the way.

💡 Don’t forget to like, comment, and subscribe for more inspiring conversations, expert insights, and updates from the Real Training Better Living podcast!

🎥 Watch more episodes here https://www.youtube.com/playlist?list=PLyX8EVgibUQ4GHM8ZgMOp1TOi7mwVfTJ8

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Contents In This Video:

[00:00:00] - Intro: Why Coaching Culture Matters to Members

[00:01:34] - The Heart of Coaching: Guiding Point A to Point B

[00:02:51] - Chris' Why: From Programming to Purpose

[00:04:30] - Coaching Defined: OPEX, Active Life, and Autonomy

[00:06:45] - Our 4-Part Development Framework Explained

[00:09:10] - Paths After Year 1: Technician, Manager, or Entrepreneur

[00:12:30] - Real Career Growth: Pay, Pathways, and Promotions

[00:15:05] - Building Coaches vs. Hiring Stars: Our Long-Term Bet

[00:18:20] - Why Members Win When Coaches Grow

[00:21:00] - Final Thoughts: Culture Over Everything

Learn More About District H Strength & Fitness:

Website: https://districthsf.com/ Instagram: https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness

What does success in fitness truly look like?

In this episode of Real Training Better Living, hosts Tommy and Chris take a deep dive into the "Client Hierarchy of Success" and reveal the keys to building a lifestyle that supports long-term wellness and vitality.

Discover how consistency, clear objectives, and intentional movement lay the foundation for growth, while personalized coaching and strategy sessions fuel transformation. Learn how to balance cardio, strength training, and an active lifestyle to maximize results while minimizing risk. Plus, explore how community and fun play vital roles in achieving fitness goals that go beyond just “looking good.”

Whether you’re just starting your fitness journey or looking to refine your routine, this episode is packed with actionable insights to help you thrive.

🎧 Tune in now to explore how you can transform your workouts into a sustainable, life-enhancing practice. #FitnessJourney #ClientSuccess #betterliving

Contents In This Video:

[00:00:00] - Defining Success at District H

[00:02:45] - Moving Past "Look Good, Feel Good"

[00:05:30] - Building a Thriving Life Beyond Fitness

[00:08:20] - Long-Term Health Blueprint: Cardio, Strength, Sleep

[00:11:05] - Power of Strategy Sessions & Goal Setting

[00:14:00] - Foundation of Success: Build Consistency First

[00:17:20] - Making Fitness Fun: Stickers, Clubs & Motivation

[00:20:10] - Retiring the Whiteboard: Why It Had to Go

[00:23:20] - Leveling Up: New Client Progress System

[00:26:45] - Client Success Pyramid & Final Takeaways

Learn More About District H Strength & Fitness: Website: https://districthsf.com/ Instagram:

https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness

What happens when you step away from the fitness model you've known for years and carve out a path toward something new?

In this episode, we share our transition from CrossFit and the lessons we’ve learned along the way—not just about fitness, but about personal growth, reinvention, and what it takes to build a sustainable lifestyle. Featuring actionable strategies for self-improvement, practical tips for enhancing both physical and mental well-being, and inspiring stories, this episode is packed with valuable insights to motivate anyone on a similar path.

Whether you're looking for ways to elevate your daily routine, refocus your goals, or simply want to hear how others have navigated change, this episode has something for you.

Take the next step toward meaningful growth. Listen now and learn more!

Contents in this Episode:

[00:00:00] - Welcome Back: New Vision for the Podcast

[00:01:25] - From CrossFit to Coaching: Gym Evolution

[00:04:54] - Why "One Size Fits All" Doesn't Work[

00:06:53] - Solving Real Problems: Chronic Pain & Sedentary Lifestyles

[00:08:51] - Building Trust Through Predictable Solutions

[00:13:11] - Tailoring Training: From 1:1 to Semi-Private

[00:16:41] - Large Group Training: Who It’s Really For

[00:23:30] - The Power of the Other 23 Hours a Day

[00:27:07] - Creating Careers: The Future of Coaching

[00:32:16] - Looking Ahead: Vision for the Next 5 YearsLearn More About District H Strength &

Fitness:Website: https://districthsf.com/

Instagram: https://www.instagram.com/district_h_strength/

FaceBook: https://www.facebook.com/DistrictH

StrengthYouTube: https://www.youtube.com/@districthstrengthandfitness​

In today's episode, Coach Adam and I sit down and discuss the topic of nutrition and how it can benefit our members depending on where they are starting and what their specific goals are. From everything from creating healthy habits to nutrient timing for our high performers, we discuss how we can tailor our coaching based on the needs of the individual. I have included a few different resources below that we discussed in the show:

Individual Nutrition Coaching Handbook to help you get moving in the right direction

Healthy Sleep Resource Guide to help you establish a good nighttime routine and enhance your sleep

Healthy Simple Recipes to give you all ideas on how to easily incorporate different ideas depending on what meals you find yourself skipping

Here is information on supplements and meal delivery services

Thorne Supplements to help you supplement any meals

ICON Meals for healthy meals that can be delivered to your doorstep. Use discount code DISTRICTH to get 10% off all meals.