Episodes

  • Episode 38 | Nutrition & The Holidays - How to Stay on Track While Also Enjoying Yourself

    Episode 38 | Nutrition & The Holidays - How to Stay on Track While Also Enjoying Yourself
    Nov 12 2021

    In today's episode, host Morrill Scott sits down with District H's two nutrition gurus to talk about preparing for the holidays. Learn how to maintain your progress when it comes to your nutrition while also enjoying yourself during this time of year. Listen in on how to develop good habits, manage your enjoyment, and ultimately move one step closer to reaching our better self.

    Enjoy!
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    36 mins
  • Episode 32 | Breathe, Move, Recover with Justin Singer from Mekanix Gym

    Episode 32 | Breathe, Move, Recover with Justin Singer from Mekanix Gym
    Jun 4 2021
    Today I sit down with owner and operator of Mekanix Gym, Justin Singer. We discuss Justin's background and how he got into the gym business. His journey from powerlifting, to CrossFit, to calisthenics is an inspiring one that I feel many people in our community have experienced with their own health & wellness. We also also discuss the XPT Method and how Justin has incorporated its core pillars of breathe, move, & recover into his own business and the health benefits that it has brought his members. Justin has an ambitious Vivid Vision of opening up 2 more locations within Houston in the next 2 years. I am also very excited to announce that we have partnered up with Mekanix Gym to host a recovery seminar on June 26th at a discounted rate for members of District H. Justin has become a great friend and I am excited to see his impact on the Houston Community moving forward. To learn more about Mekanix Gym, you can visit https://www.mekanixhouston.com.
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    42 mins