Episodes

  • Episode 19 - Common Misconceptions in Fitness with District H Head Coach Robert Johnson

    Episode 19 - Common Misconceptions in Fitness with District H Head Coach Robert Johnson
    Oct 27 2020
    Robert & Tommy discuss the commoditization of the "Metcon" by the fitness industry, the gap between client goals and fitness franchises, some of the drawbacks of CrossFit, the benefits of strength training for longevity, performance, and physique, as well as the pitfalls of the supplement industry.
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    44 mins
  • Episode 12: PerformaFuel Nutrition with Elite Athlete & Coach Devin Ford

    Episode 12: PerformaFuel Nutrition with Elite Athlete & Coach Devin Ford
    Feb 28 2020
    I sit down with Devin and talk about his decade long career as an elite athlete in the sport of CrossFit as a Regional competitor and CrossFit Games qualifier. We dig into his background in nutrition, his inspiration for starting PerformaFuel Nutrition, and his practical approach to getting people on track. We also discuss our newly formed PerformaFuel/District H partnership and what we are hoping to bring to members to help them get on the right track with their food. We are looking to host Devin on Saturday April 11th at District H for a Nutrition Seminar to kick off our new nutrition program to stay tuned for those details. Enjoy! - Coach Tommy
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    1 hr and 15 mins