Episodes

  • Episode 19 - Common Misconceptions in Fitness with District H Head Coach Robert Johnson

    Episode 19 - Common Misconceptions in Fitness with District H Head Coach Robert Johnson
    Oct 27 2020
    Robert & Tommy discuss the commoditization of the "Metcon" by the fitness industry, the gap between client goals and fitness franchises, some of the drawbacks of CrossFit, the benefits of strength training for longevity, performance, and physique, as well as the pitfalls of the supplement industry.
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    44 mins
  • Episode 18: Trail to Zero - Awareness, Prevention, & Treatment of Veteran Suicide with Caryl Anselmini

    Episode 18: Trail to Zero - Awareness, Prevention, & Treatment of Veteran Suicide with Caryl Anselmini
    Oct 16 2020

    Caryl Anselmini joins to the show to talk about a charity that District H has partnered up with to support U.S. Veteran suicide awareness & prevention. Learn more about how you can support this wonderful charity and come participate in a Hero WOD on Saturday October 24th.
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    18 mins
  • Episode 16: We’re Back....Dialing in Your Nutrition & Catalyst 6-Week Nutrition Challenge with Miranda DeMark

    Episode 16: We’re Back....Dialing in Your Nutrition & Catalyst 6-Week Nutrition Challenge with Miranda DeMark
    Oct 7 2020

    The District H Podcast is officially back. Tommy & Miranda discuss all things nutrition as well the upcoming Catalyst 6-Week Nutrition Challenge.

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    29 mins