Episodes

  • Episode 13: March Athlete of the Month Alyssa Franklin

    Episode 13: March Athlete of the Month Alyssa Franklin
    Mar 6 2020

    Alyssa and I sit down and talk about her life growing up, her passion for geology and how she got started in the energy sector. We also talk about how she got started in CrossFit, her love for adventure, and her soon to be husband, the one and only, Mr. Cody MacDonald. Hope you enjoy!
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    55 mins
  • Episode 9: Coaching, Managing, & Foundations with Rachel Embrey

    Episode 9: Coaching, Managing, & Foundations with Rachel Embrey
    Jan 31 2020

    Rachel and I delve into her background, her journey to District H, where she sees the future of the gym going, and being in the unique situation of meeting people in their most vulnerable state when they are first interested in joining the gym.
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    1 hr and 9 mins
  • Episode 6: Bridging the Fitness Gap with Julie Guerra

    Episode 6: Bridging the Fitness Gap with Julie Guerra
    Dec 27 2019
    Tommy and Julie sit down and talk about all things fitness. Julie provides a deep dive into her fitness background which includes CrossFit, Yoga, Orange Theory, Boutique Fitness, and Row Instructor. Other topics include bridging the gap between Orange Theory and CrossFit, the new ReBoot class, and how heart rate monitors can be an effective tool for tracking fitness and making progress.
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    1 hr and 5 mins