What does success in fitness truly look like?

In this episode of Real Training Better Living, hosts Tommy and Chris take a deep dive into the "Client Hierarchy of Success" and reveal the keys to building a lifestyle that supports long-term wellness and vitality.

Discover how consistency, clear objectives, and intentional movement lay the foundation for growth, while personalized coaching and strategy sessions fuel transformation. Learn how to balance cardio, strength training, and an active lifestyle to maximize results while minimizing risk. Plus, explore how community and fun play vital roles in achieving fitness goals that go beyond just “looking good.”

Whether you’re just starting your fitness journey or looking to refine your routine, this episode is packed with actionable insights to help you thrive.

🎧 Tune in now to explore how you can transform your workouts into a sustainable, life-enhancing practice. #FitnessJourney #ClientSuccess #betterliving

Contents In This Video:

[00:00:00] - Defining Success at District H

[00:02:45] - Moving Past "Look Good, Feel Good"

[00:05:30] - Building a Thriving Life Beyond Fitness

[00:08:20] - Long-Term Health Blueprint: Cardio, Strength, Sleep

[00:11:05] - Power of Strategy Sessions & Goal Setting

[00:14:00] - Foundation of Success: Build Consistency First

[00:17:20] - Making Fitness Fun: Stickers, Clubs & Motivation

[00:20:10] - Retiring the Whiteboard: Why It Had to Go

[00:23:20] - Leveling Up: New Client Progress System

[00:26:45] - Client Success Pyramid & Final Takeaways

Learn More About District H Strength & Fitness: Website: https://districthsf.com/ Instagram:

https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness

In today's episode I discuss the 5 pillars to long term results at District H: Clarity, Consistency, Volume, Specificity, and Repeat. I use my own journey to provide an example of how you can apply this process to your own life to finally get the results you want and become that person who prioritizes health in their life. Enjoy!

In today's episode, Coach Adam and I sit down and discuss the topic of nutrition and how it can benefit our members depending on where they are starting and what their specific goals are. From everything from creating healthy habits to nutrient timing for our high performers, we discuss how we can tailor our coaching based on the needs of the individual. I have included a few different resources below that we discussed in the show:

Individual Nutrition Coaching Handbook to help you get moving in the right direction

Healthy Sleep Resource Guide to help you establish a good nighttime routine and enhance your sleep

Healthy Simple Recipes to give you all ideas on how to easily incorporate different ideas depending on what meals you find yourself skipping

Here is information on supplements and meal delivery services

Thorne Supplements to help you supplement any meals

ICON Meals for healthy meals that can be delivered to your doorstep. Use discount code DISTRICTH to get 10% off all meals.