We’re diving into a conversation that’s long overdue. In this episode, Sarena interviews me about pelvic floor health—what it really is, why it’s so misunderstood, and how it impacts women after childbirth (and well beyond).

I share my personal journey navigating pelvic floor dysfunction as a personal trainer and mum, the emotional and physical toll it can take, and the major gaps in postpartum education and support.

We also talk about breathwork, body awareness, and what truly needs to change in how we care for women after birth.

Whether you're postpartum, planning for a baby, or supporting other women on their journey, this episode is packed with insight, truth bombs, and practical tools.

👉 Stick around to the end for ways to get real support that actually makes a difference.

Chapters:

00:00 Introduction and Personal Struggles

04:42 Understanding Pelvic Floor Issues

09:34 The Importance of Education and Awareness

15:48 Causes of Pelvic Floor Issues

22:11 The Impact of Childbirth on Pelvic Floor

27:10 Empowerment Through Knowledge

30:55 Reflections on Birth Experiences

30:55 Personal Trainer's Journey with Pelvic Floor Dysfunction

31:33 The Importance of Sharing Experiences

32:21 Training the Trainers: Educating on Postpartum Care

34:03 Understanding Pressure Management in Postpartum Fitness

34:51 Empowering Women in Postpartum Recovery

36:26 Finding Passion in Helping Others

37:08 Exploring Effective Support Services

39:42 Understanding Pessaries and Their Use

41:41 Advocating for Yourself in Healthcare

43:30 The Importance of Regular Checkups

45:49 Breath Work and Pelvic Floor Health

Useful Links:

JOIN the private FB community - Strong as a Mother

DOWNLOAD 5-Day Core Comeback Guide for free - ACCESS

Attend a workshop or class - MORE INFO

In today’s episode, I’m joined by the lovely Nikki, remedial massage therapist, fitness professional, studio owner, and busy mum of three. Nikki has a passion for helping people find balance between physical and mental well-being.

Together, we dive into the often-overlooked world of Caesarians (c-sections), what really happens to the body, the healing that’s needed beyond the scar, and how therapy like remedial massage can support recovery.

Have a 'mum shelf' so many talk about and struggle to get rid of, we discuss a powerful technique to improve it in one practice!!

So whether you’ve had a C-section, are planning for one, or work with postpartum women, this conversation is packed with insight and support.

Chapters:

00:00 Understanding C-Sections: The Surgical Process

03:53 Postpartum Recovery: Personal Experiences and Insights

09:27 The Impact of C-Section Scars on Core Strength and Pelvic Floor

14:11 The Broader Implications of Scar Tissue on the Body

19:28 Inflammation and Healing: The Role of Ice Therapy

20:04 Postpartum Recovery Essentials

23:52 Understanding Scar Release Therapy

27:54 Addressing the C-Section Shelf

29:59 Breathing Techniques for Healing

34:12 At-Home Techniques for Scar Care

37:48 The Emotional Journey of Recovery

Useful Links:

A GIFT from Nikki - an amazing video for you to access and try at home on your own scar - https://soulmassagetherapyandwellness.com/fannying-about-podcast/

Get in touch with Nikki - https://soulmassagetherapyandwellness.com/caesarianscartherapy/

Today, I’m joined by the fabulous Sarena for a cheeky chat all about ageing, gracefully, powerfully and with a healthy dose of side-eye at society’s obsession with anti-ageing. We’re unpacking everything from laugh lines to collagen, supplements to skincare fads, and asking the big questions: Why do women face so much pressure to ‘stay young’? And what if we just… didn’t buy into it?

In this episode, we explore how ageing looks and feels different for women, the impact of social expectations on self-image, and why we’re shifting our focus from chasing external perfection to building inner confidence, strength, and connection. We’ll also chat about the real MVPs of healthy ageing, like movement, nutrition, community, and, yes, a bit of Vitamin C.

Whether you’re starting to notice a few lines or just over the BS, this one’s for you. Let’s stop fighting age and start owning it.

Chapters:

00:00 The Concept of Anti-Ageing

03:01 Societal Pressures and Ageing

06:06 Quality of Life and Ageing

08:58 Shifting Perspectives on Ageing

12:02 Internal vs. External Validation

14:56 Healthy Ageing Practices

18:02 Nutrition and Exercise for Ageing Gracefully

21:00 The Importance of Social Interaction

24:00 Changing Attitudes Towards Beauty and Ageing

28:23 The Reality of Anti-Ageing Products

30:50 Lifestyle Changes vs. Quick Fixes

31:55 Exploring Collagen and Its Benefits

35:28 The Role of Vitamin C in Skin Health

37:25 Understanding Different Types of Collagen

41:54 The Buzz Around NMN Supplements

43:35 The Concept of Ageing Gracefully

46:59 Embracing Ageing and Inner Confidence

In this engaging episode, Lara and Sarena open up about the often-overlooked realities of perimenopause and menopause. Together, they dive into the physical and emotional symptoms many women experience, from midlife mood swings to the stubborn changes in body composition. Sarena shares her personal journey, from recognising early signs to adapting her nutrition, exercise, and mindset to better support her body through this phase.

They explore why building muscle becomes harder with age, the crucial role of strength training, and how nutrition, portion control, and even intermittent fasting can make a real difference, not just for fitness goals, but for gut health and overall vitality. They also unpack the complexities of menopause hormone therapy (MHT), highlighting the importance of staying informed, advocating for your own health, and embracing midlife as a time to thrive, not just survive.

Whether you’re noticing changes or simply want to be prepared, this conversation is packed with honest insights, practical tips, and plenty of empowerment for women at every stage of the journey.

Chapters:

00:00 Introduction to Perimenopause and Menopause

02:01 Recognising Symptoms of Perimenopause

09:36 The Emotional Journey of Midlife

10:50 Health Changes and Lifestyle Adjustments

17:45 Nutrition and Exercise Strategies

24:11 Coping Mechanisms and Lifestyle Changes

28:35 Building Muscle and Strength Training for Women

32:54 Nutrition and Portion Control Insights

36:00 Intermittent Fasting and Gut Health

38:03 Understanding Menopause Hormone Therapy (MHT)

51:55 Advocating for Your Health and Finding the Right Support

Useful Links:

Australian Menopause Society factsheets and scoresheet! https://www.balance-menopause.com/balance-app/

https://www.menopause.org.au/health-info/fact-sheets

https://www.menopause.org.au/hp/gp-hp-resources/diagnosing-menopause?highlight=WyJzY29yZSJd

Diagnosing - www.menopause.org.au

In this conversation, Danielle Copeland discusses ADHD, its symptoms, diagnosis, and the impact of social media on public perception.

The discussion highlights the differences in ADHD presentation between genders, the role of diet and environment, and the importance of accurate information in understanding ADHD.

Copeland emphasises the strengths associated with ADHD and the need for self-acceptance among those diagnosed.

Chapters

00:00 Introduction to ADHD and Its Misconceptions

03:10 Understanding ADHD: Symptoms and Diagnosis

06:01 The Impact of Diet and Environment on ADHD

09:08 Gender Differences in ADHD Presentation

11:59 The Role of Hormones in ADHD Symptoms

15:00 The Diagnostic Process for ADHD

17:57 Benefits of ADHD Diagnosis

21:05 Misinformation and Social Media's Role

23:47 The Importance of Accurate Information

27:09 Strengths and Challenges of ADHD

29:53 Conclusion and Final Thoughts

Useful links:

https://scopepsych.com/

In this conversation, Lara Jezeph discusses the importance of protein in women's diets, particularly for mothers.

She highlights the recommended daily intake of protein, the benefits of increasing protein consumption, and practical tips for incorporating more protein into meals.

The discussion also covers the protein needs of children and offers creative ways to sneak protein into their diets.

Chapters

00:00 Understanding Protein Needs for Women

08:06 Sneaky Ways to Increase Protein Intake

15:41 Protein Requirements for Children

Useful Links:

Protein Calculator - https://www.calculator.net/protein-calculator.html

The Mum Energy Code - FREE Download

I had the absolute pleasure of sitting down with Erin Wilson, ultra-marathon runner and owner of Barefoot Shoes Australia, to uncover everything you need to know about making the switch to barefoot shoes, for yourself and your little ones.

We tackled the big questions, like:
✅ Can barefoot shoes help with knee pain and common postpartum foot issues?
✅ What makes a shoe truly barefoot?
✅ How can mums and kids transition safely and comfortably?
✅ And…what does Erin really think about Crocs? 👀

But here’s the thing, not everyone suits being barefoot due to different biomechanics. So as always, please listen to this episode with an open mind and take what’s going to work best for you and your family.

If you’ve been curious about barefoot shoes but aren’t sure where to start, this episode is packed with insights, myth-busting, and expert advice to help you take the next step, literally!

Chapters

00:00 Introduction to Barefoot Shoes

03:07 Erin's Journey into Barefoot Running

06:13 Understanding the Benefits of Barefoot Shoes

08:54 Transitioning to Barefoot Shoes

12:00 The Importance of Foot Health for Children

14:57 Addressing Common Misconceptions

17:57 Choosing the Right Barefoot Shoes

20:58 The Future of Barefoot Shoes

29:26 The Impact of Foot Alignment on Body Mechanics

32:23 Transformative Experiences with Barefoot Shoes

35:03 Choosing the Right Barefoot Shoes for Kids

40:17 Addressing Plantar Fasciitis and Foot Health

42:55 Affordable Options for Barefoot Shoes

45:54 Encouraging Mums to Embrace Barefoot Shoes

Useful Links:

https://barefootshoesaustralia.com.au/

Carrying on from last weeks episode, stick around until the end as I have another guest appearance from one of my brothers to get a male perspective on things.How do you manage differences in parenting styles between you and your partner or co-parents?Let’s talk about mum guilt—how do you handle those moments when you feel like you’re falling short?How do you carve out time for yourself amidst the chaos of parenting?If you could go back and tell yourself one thing at the start of your parenting journey, what would it be?If your kids could describe your parenting in three words, what do you think they’d say?