In this episode of the Real Integrative Medicine podcast, Dr. Jordan Robertson and Dr. Briana Botsford discuss the importance of proper nutrition in exercise, exploring Briana's journey from athlete to expert. They delve into the signs of under-fueling, the impact of nutrition on performance and hormones, and the significance of meal timing. The conversation emphasizes the need for curiosity in nutrition choices and the difference between knowledge and strategy in achieving optimal health and performance.

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Dr. Briana Botsford is a Naturopathic Doctor, clinic owner and endurance athlete located in Edmonton Alberta Canada. She focuses on the intersection of sports medicine and women's health and her mission is to empower women and their families to lead vibrant and energized lives through evidence-based natural health care.

Explore Dr. Briana’s Course, Energy for Every Stride Here

Discover Flow Functional Health Care

Learn More on Dr. Briana’s Website

Follow Dr. Briana on Instagram

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Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University’s Health Sciences program, she bridges the gap between research and real-world application.

Follow Dr. Jordan on Instagram

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Do you ever wish there were a knowledge base built just for you?

Have you searched for a resource that supported you so you could focus on what really matters for your business?

The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.

Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.

Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.

Ready to be supported in your work?

Learn More About The Confident Clinician Here

Discover The Confident Clinician’s 5-Day AI Smart-Search Challenge

If you’re a clinician and you’re loving the content of the show, I’d love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.

Subscribe to The Stacks Here

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In this episode of Real Integrative Medicine, Dr. Jordan Robertson sits down with Dr. Katie Thomson Aitken to explore a topic that’s often misunderstood: autism, especially in women.

We unpack what late diagnoses can mean for confidence, self-compassion, and care. You’ll learn how autistic burnout differs from depression and stress, why so many women go undiagnosed, and why support and accommodation matter with or without a label.

Whether you're autistic, neurodivergent, or just curious, this episode offers thoughtful insights, compassion, and a much-needed reframe of what it means to belong.

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Dr. Katie Thomson Aitken, ND is the Founder of Tranquil Minds, a series of educational and clinical programming for anxious people, and author of the best-selling book Create Calm. With a decade of clinical experience in treating anxiety and mental health, Katie’s passion is helping people step back into the driver's seat of their life, reconnect with their inner peace and move their decision-driver from fear to love. She lives in Guelph, Ontario, with her family.

Learn more on Dr. Katie's Website

Follow Dr. Katie on Instagram

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Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University’s Health Sciences program, she bridges the gap between research and real-world application.

Follow Dr. Jordan on Instagram

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Do you ever wish there were a knowledge base built just for you?

Have you searched for a resource that supported you so you could focus on what really matters for your business?

The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.

Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.

Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.

Ready to be supported in your work?

Learn More About The Confident Clinician Here

Learn More About The Magic is in the Visit Webinar Series

Discover The Confident Clinician’s 5-Day AI Smart-Search Challenge

If you’re a clinician and you’re loving the content of the show, I’d love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.

Subscribe to The Stacks Here

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Thank you for listening. Please subscribe and share.

In this episode of the Real Integrative Medicine podcast, Dr. Jordan Robertson and Dr. Laurie Alpert delve into the intricate relationship between sleep and perimenopause. They discuss the hormonal changes that lead to sleep disturbances, the importance of an integrative approach to sleep management, and effective behavioural strategies to improve sleep quality. The conversation emphasizes the need for awareness of sleep hygiene and the impact of daily habits on overall well-being, particularly during the perimenopausal phase. Dr. Laurie introduces her eight-week program designed to empower individuals to take charge of their sleep during this transitional phase, emphasizing the need for a holistic approach that considers hormonal changes, behavioural strategies, and personal accountability.

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Dr. Laurie offers women who do it all effective, integrative and transformative health care that allows them to fully show up in midlife with confidence, clarity, and choice. Her mission is to shift the experience for hard-working women away from the boundaryless self-sacrifice and hormonal suffering that has been normalized beyond recognition, to a life of strength, sustainable energy, and hormonal harmony.

As a NAMS Certified Menopause Practitioner (NCMP) she enjoys supporting women through their midlife hormonal transition by combining up to date evidence based information, goal setting, and shared decision making. Drawing from her years of practice as a naturopathic doctor and combining extensive research into sleep, hormones, menopause, and mental health, she guides women just like you back into a life full of strength, confidence, and connection.

Discover Dr. Laurie’s Perimenopause Sleep Solution Course

Follow Dr. Laurie on Instagram

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Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University’s Health Sciences program, she bridges the gap between research and real-world application.

Follow Dr. Jordan on Instagram

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Do you ever wish there were a knowledge base built just for you?

Have you searched for a resource that supported you so you could focus on what really matters for your business?

The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.

Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.

Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.

Ready to be supported in your work?

Learn More About The Confident Clinician Here

Discover The Confident Clinician’s 5-Day AI Smart-Search Challenge

If you’re a clinician and you’re loving the content of the show, I’d love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.

Subscribe to The Stacks Here

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Thank you for listening. Please subscribe and share.

In this episode of Real Integrative Medicine, host Dr. Jordan Robertson, ND sits down with behaviour change expert Katie Faloon-Drew to explore the intricacies of habit change. Katie shares her personal journey, emphasizing the importance of understanding the core motivations behind health goals. We delve into the psychological aspects of habit formation, the significance of setting daily goals for immediate gratification, and the challenges of balancing long-term aspirations with short-term actions. Katie provides insights on how to cultivate pride in one's efforts and manage expectations during the habit change process, ultimately highlighting that while change is difficult, it is achievable and rewarding.

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Katie is a leading habit change expert, dynamic speaker, wellness coach, best selling author, workplace wellness virtuoso, mental illness survivor and thriver & busy mom of two.

With a Master’s in Health Psychology and 20+ years in wellness, Katie blends habit change science, coaching, and personal experience to help busy people create realistic, lasting habits that boost energy, authentic confidence, and well-being – without burning out.

Learn more on Katie’s Website

Follow Katie on Instagram

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Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University’s Health Sciences program, she bridges the gap between research and real-world application.

Follow Dr. Jordan on Instagram

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Do you ever wish there were a knowledge base built just for you?

Have you searched for a resource that supported you so you could focus on what really matters for your business?

The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.

Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.

Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.

Ready to be supported in your work?

Learn More About The Confident Clinician Here

Learn More About The Magic is in the Visit Webinar Series

Discover The Confident Clinician’s 5-Day AI Smart-Search Challenge

If you’re a clinician and you’re loving the content of the show, I’d love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.

Subscribe to The Stacks Here

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Thank you for listening. Please follow and share this episode with a friend!

In this episode of Real Integrative Medicine, Dr. Jordan Robertson and Dr. Alan Christianson discuss the complexities of thyroid health, particularly focusing on subclinical hypothyroidism. They explore the discrepancies between conventional and integrative medicine approaches to thyroid diagnosis and treatment, emphasizing the risks of over-treatment and the importance of understanding thyroid function. The conversation highlights the role of iodine, the significance of watchful waiting, and the potential for patients to improve their thyroid health without medication. Dr. Christianson shares insights from his extensive experience and research, advocating for a more nuanced understanding of thyroid health and treatment options.

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Dr. Alan Christianson is a board-certified Naturopathic Endocrinologist specializing in thyroid health. A New York Times bestselling author, his works include The Hormone Healing Cookbook and The Thyroid Reset Diet.

Dr. Christianson was the founding president behind the Endocrine Association of Naturopathic Physicians and has trained thousands of doctors worldwide in natural thyroid care.

He frequently appears on major national TV shows such as Dr. Oz, The Doctors, and The Today Show, and his expertise has been featured in publications like Women’s World and Natural Health.

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Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University’s Health Sciences program, she bridges the gap between research and real-world application.

Follow Dr. Jordan on Instagram

----

Do you ever wish there were a knowledge base built just for you?

Have you searched for a resource that supported you so you could focus on what really matters for your business?

The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.

Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.

Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.

Ready to be supported in your work?

Learn More About The Confident Clinician Here

Learn More About The Magic is in the Visit Webinar Series

Discover The Confident Clinician’s 5-Day AI Smart-Search Challenge

If you’re a clinician and you’re loving the content of the show, I’d love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.

Subscribe to The Stacks Here

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Thank you for listening. Please subscribe and share.

In this week's episode of Real Integrative Medicine with Dr. Jordan Robertson, ND, we’re joined by Dr. Mathew Leonardi, MD, PhD, a global leader in endometriosis care and research. We unpack the evolution of non-invasive diagnostics, new treatment options, and the shift toward truly personalized care. From ultrasound breakthroughs to interdisciplinary strategies, this conversation offers real hope for people navigating endo. A must-listen for clinicians and patients alike.

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Dr. Mathew Leonardi is an expert in complex gynecology, endometriosis excision surgery and gynaecological ultrasound (assistant professor) at McMaster University Medical Centre in Hamilton, Canada. He is an honorary adjunct lecturer at the University of Adelaide. His philosophy of care includes working in an interdisciplinary team and patient-centred decision making. He has been awarded his PhD from the University of Sydney which is focused on the utility of ultrasound in the diagnosis and surgical management of endometriosis.

Follow Dr. Mathew on Instagram

Checkout Dr. Mathew on YouTube

Connect with Dr. Mathew on LinkedIn

SUGO Clinic

More on Dr. Mathew’s Website

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Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University’s Health Sciences program, she bridges the gap between research and real-world application.

Follow Dr. Jordan on Instagram

----

Do you ever wish there were a knowledge base built just for you?

Have you searched for a resource that supported you so you could focus on what really matters for your business?

The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.

Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.

Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.

Ready to be supported in your work?

Learn More About The Confident Clinician Here

Learn More About The Magic is in the Visit Webinar Series

Discover The Confident Clinician’s 5-Day AI Smart-Search Challenge

If you’re a clinician and you’re loving the content of the show, I’d love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.

Subscribe to The Stacks Here

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Thank you for listening. Please subscribe and share.

In this week's episode of Real Integrative Medicine with Dr. Jordan Robertson, we sit down with Dr. Monique Aucoin to explore her groundbreaking research on nutrition and anxiety. Learn how personalized dietary interventions, combined with omega-3 supplementation, significantly reduced anxiety symptoms in clinical trials. Dr. Aucoin shares what made the study successful and how clinicians can implement these strategies today. A must-listen for anyone interested in evidence-based nutritional psychiatry.

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Monique Aucoin ND MSc is a naturopathic doctor and senior research fellow at the Canadian College of Naturopathic Medicine. She is an adjunct professor at the University of Guelph in the department of Human Health and Nutritional Sciences. She has been in practice for more than 12 years. Her clinical practice and research work are focused on the role of diet and nutrition in the treatment of mental illness. She recently led the world’s first clinical trial of dietary counselling for the treatment of generalized anxiety disorder. Monique has completed systematic and scoping reviews on the efficacy and safety of nutritional treatments and has published several case reports. She is passionate about supporting NDs and students in using evidence-based practice. Monique co-founded CCNM’s annual Research Day. She is an instructor at CCNM and an editor at the Canadian Association of Naturopathic Doctors Journal.

Follow Dr. Monique on Instagram

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Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University’s Health Sciences program, she bridges the gap between research and real-world application.

Follow Dr. Jordan on Instagram

----

Do you ever wish there were a knowledge base built just for you?

Have you searched for a resource that supported you so you could focus on what really matters for your business?

The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.

Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.

Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.

Ready to be supported in your work?

Learn More About The Confident Clinician Here

Learn More About The Magic is in the Visit Webinar Series

Discover The Confident Clinician’s 5-Day AI Smart-Search Challenge

If you’re a clinician and you’re loving the content of the show, I’d love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.

Subscribe to The Stacks Here

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Thank you for listening. Please subscribe and share.

In this episode of Real Integrative Medicine, Dr. Jordan Robertson discusses the complex nature of fatigue and why it’s essential to take "radical responsibility" for your health. Discover the underlying causes of fatigue, both biological and psychological, and learn actionable steps to address them effectively. From sleep disorders to mental health, this episode emphasizes the importance of a proactive, comprehensive approach to overcoming fatigue.

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Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University’s Health Sciences program, she bridges the gap between research and real-world application.

Follow Dr. Jordan on Instagram

----

Do you ever wish there were a knowledge base built just for you?

Have you searched for a resource that supported you so you could focus on what really matters for your business?

The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.

Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.

Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.

Ready to be supported in your work?

Learn More About The Confident Clinician Here

Learn More About The Magic is in the Visit Webinar Series

Discover The Confident Clinician’s 5-Day AI Smart-Search Challenge

If you’re a clinician and you’re loving the content of the show, I’d love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.

Subscribe to The Stacks Here

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Thank you for listening. Please subscribe and share.