Tara Rafter, AKA The Navigation Coach and award-winning master practitioner of Neuro Linguistic Programming, joins Karl Henry this week on the Real Health podcast.

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Ann Teehan, professional organiser and founder of Neatly.ie joins Karl Henry on this week’s episode of The Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

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Georgy Dillon, women’s fitness expert and personal trainer, joins Karl Henry on this week’s episode of The Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

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Nutritionist Rhiannon Lambert, Sunday and Irish Times bestseller, and author of The Unprocessed Plate joins Karl Henry on this week’s episode of the Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

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Sarah Keogh, registered dietitian and founder of Eat Well, joins Karl Henry on this week’s episode of the Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

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What are the ingredients for good sleep? How much do we need? And how do we avoid bad sleep habits?

Dr Máire Finn, GP with Centric Health in Ennis and female health expert joins me on the Real Health podcast this week.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

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Dr Seán Maher, specialist registrar in endocrinology and diabetes, joins Karl Henry on this week’s episode of The Real Health podcast.

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We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

See omnystudio.com/listener for privacy information.

Do people exercise more in winter or summer? How does weather affect mood? And why do we have such variable weather in Ireland?

Alan O’Reilly, Carlow weather and weatherman, joins me on this week’s episode of The Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

See omnystudio.com/listener for privacy information.