• Colour, frequency and shape: How your poo should look
    Apr 16 2026

    Consultant dietitian Sophie Medlin joins Karl Henry on this week’s episode of The Real Health podcast to cut through the noise around gut health, social media and modern diets.

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    26 mins
  • It’s never too late: how Orla Drumgoole turned passion into a cookbook
    Apr 9 2026

    Chef Orla Drumgoole, author of Irish Mammy Cooks, joins Karl Henry on this week’s episode of The Real Health podcast.

    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

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    25 mins
  • Living by design instead of by default
    Apr 2 2026

    Caoimhe de Fréin, life design coach, joins Karl Henry on this week's episode of The Real Health podcast.

    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

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    30 mins
  • Spiders, snakes and flying: How phobias form and how to break them
    Mar 26 2026

    On this week’s episode of Real Health, Karl Henry is joined by clinical psychologist Dr Rebecca Quin to explore how phobias develop and why they persist.

    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

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    27 mins
  • Mood, gut and brain function: Why fibre does far more than help you poo
    Mar 19 2026

    On this week’s episode of Real Health, Karl Henry is joined by nutritionist and bestselling author Rhiannon Lambert to discuss her new book The Fibre Formula.

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    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

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    23 mins
  • Anxiety is rising, here is how to manage yours
    Mar 12 2026

    On this week’s episode of Real Health, Karl Henry is joined by Dr David Coleman, clinical psychologist, adjunct associate professor in the School of Psychology at UCD and author of the new book Fear Less.

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    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

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    23 mins
  • Money anxiety: why we’re so stressed and how to take back control with Eoin McGee
    Mar 5 2026

    Eoin McGee, financial advisor and author of his new book How To Achieve Financial Freedom, joins Karl Henry on this week’s episode of Real Health Podcast.

    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
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    30 mins
  • Why most people aren’t sleeping well and how to fix it
    Feb 26 2026

    Motty Varghese, respiratory and sleep physiologist, joins Karl Henry on this week’s episode of Real Health.

    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

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    22 mins