Episodes

  • Karl’s Q&A - Fitness on holidays, non-fad diets and not going too hard too soon

    Karl’s Q&A - Fitness on holidays, non-fad diets and not going too hard too soon
    May 12 2025
    Producer, JJ Clarke, joins Karl Henry on this week’s bonus episode of The Real Health podcast where he answers the most common listener questions on health and fitness.

    See omnystudio.com/listener for privacy information.
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    20 mins
  • Five smarter ways to get Fit at 50 with bestselling author Caroline Idiens

    Five smarter ways to get Fit at 50 with bestselling author Caroline Idiens
    May 8 2025
    Caroline Idiens,  bestselling author of Fit at 50, fitness in midlife expert and personal trainer joins Karl Henry on this week’s episode of The Real Health podcast.

    See omnystudio.com/listener for privacy information.
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    24 mins
  • Train your wallet: How to save with financial planner Leah McMahon

    Train your wallet: How to save with financial planner Leah McMahon
    May 1 2025
    Financial planner from Castle Capital Limited, Leah McMahon, joins Karl Henry on this week’s episode of The Real Health podcast.

    See omnystudio.com/listener for privacy information.
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    27 mins
  • How to break up with your phone with Neuroscientist TJ Power

    How to break up with your phone with Neuroscientist TJ Power
    Apr 24 2025
    TJ Power, neuroscientist at the Dose Lab and Sunday Times best-selling author of The DOSE Effect, joins Karl Henry on this week’s episode of The Real Health podcast.

    See omnystudio.com/listener for privacy information.
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    22 mins
  • How to break your addiction to anxiety with Psychotherapist Owen O’Kane

    How to break your addiction to anxiety with Psychotherapist Owen O’Kane
    Apr 17 2025
    Owen O’Kane, psychotherapist, former NHS Mental Health Lead, and Sunday Times best-selling author, joins Karl Henry on this week’s episode of the Real Health podcast to discuss his new book Addicted to Anxiety.

    See omnystudio.com/listener for privacy information.
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    26 mins
  • Future proofing your health with Dr Mark Rowe

    Future proofing your health with Dr Mark Rowe
    Apr 10 2025

    Dr Mark Rowe, author, family doctor with an expertise in burnout prevention and lifestyle medicine, public speaker, and host of the podcast In the Doctor’s Chair, joins Karl Henry on this week’s episode of the Real Health podcast to discuss his new book Things your future self will thank you for.

    See omnystudio.com/listener for privacy information.
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    25 mins
  • Busy and wrecked with Dermot Whelan

    Busy and wrecked with Dermot Whelan
    Apr 3 2025

    Dermot Whelan, author of the new book Busy and Wrecked, comedian, podcaster and meditation teacher joins Karl Henry on this week’s episode of The Real Health podcast.

    See omnystudio.com/listener for privacy information.
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    29 mins
  • Why sitting is the new smoking with mobility coach Conor O’Shea

    Why sitting is the new smoking with mobility coach Conor O’Shea
    Mar 27 2025
    Conor O’Shea, mobility and rehab coach joins Karl Henry on this week’s episode of the Real Health podcast.

    See omnystudio.com/listener for privacy information.
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    19 mins