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Real Health with Karl Henry

Real Health with Karl Henry

By: Irish Independent
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About this listen

 One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.2025 Irish Independent Hygiene & Healthy Living
Episodes
  • ‘For managing osteoporosis, the first thing is weights.’ Age-proofing with Physio Mike Murphy

    ‘For managing osteoporosis, the first thing is weights.’ Age-proofing with Physio Mike Murphy
    Sep 11 2025

    Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, joins Karl Henry on this week’s episode of The Real Health podcast. Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, joins Karl Henry on this week’s episode of The Real Health podcast.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

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    22 mins
  • ‘I saved a man having a heart attack. After he said you need to show people what to do’

    ‘I saved a man having a heart attack. After he said you need to show people what to do’
    Sep 4 2025

    Sarah Kearns, registered nurse and First Aid instructor, joins Karl Henry on this week’s episode of The Real Health podcast.


    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    26 mins
  • Your morning checklist and the hidden importance of making your bed

    Your morning checklist and the hidden importance of making your bed
    Aug 28 2025
    Dr Dale Whelehan, behavioural scientist and lecturer at UCD’s Smurfit Business School, joins Karl Henry on this week’s episode of The Real Health podcast.

    See omnystudio.com/listener for privacy information.
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    23 mins
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