Episodes

  • Being Seen For How Far You've Come

    Being Seen For How Far You've Come
    Nov 13 2026
    Growth can be difficult to recognize from the inside. We're so focused on the work still ahead that we sometimes forget how much has already changed. Dora shares how her best friend helps her see that progress, reminding her of where she was years ago and how far she's come. That kind of support is a gift: having someone who knows your history but doesn't use it to define you. Someone who can hold your past while making room for the person you're becoming. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 mins
  • Why Can't I Relax When I Finally Have Time To?

    Why Can't I Relax When I Finally Have Time To?
    Nov 11 2026
    You've finally closed the laptop, made it through the busy week, or arrived somewhere peaceful. So why is your mind still racing? Dora knows that feeling. During a silent retreat she'd been looking forward to for weeks, she found herself replaying conversations, making mental lists, and worrying about things that hadn't even happened. She was surrounded by stillness, but couldn't seem to find any inside herself. What she eventually learned changed how she thinks about rest: sometimes the mind just needs a little time to catch up. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • The Feeling Isn't Final

    The Feeling Isn't Final
    Nov 9 2026
    One of the hardest things about difficult emotions is believing they might never end. But impermanence offers another way to understand what we're going through. Dora reflects on how the constantly changing weather of the Azores helped her see that nothing stays exactly as it is. The sunshine passes, the fog lifts, and the rain eventually stops. Our emotional lives move in much the same way. This doesn't make the hard moments easy, but it can remind us that what we're feeling right now doesn't define what comes next. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • A Life That Isn't For An Audience

    A Life That Isn't For An Audience
    Nov 6 2026
    So much of our lives can feel like they're being observed, measured, or shared. Even the things we enjoy can become something to document or turn into an accomplishment. Dora has been thinking about the importance of keeping a little part of our lives private, especially when it comes to creativity. Her paint-by-numbers experiment reminded her that there's real freedom in being a beginner and making something imperfectly, with nobody watching. Not everything needs to be seen to matter. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • What's My Role Here?

    What's My Role Here?
    Nov 4 2026
    If there's something you've been wanting to start but keep putting off, Dora has a question that might help: What's my role here? Rather than running through every task, obstacle, and possible outcome, try getting specific about the part that's actually yours. Dora found that once she understood her role in creating a mindfulness teacher training, the first step became obvious. You don't need a plan for the entire mountain today. You just need to know where to put your foot next. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 mins
  • We've Turned Meditation Into Another Performance

    We've Turned Meditation Into Another Performance
    Nov 2 2026
    Even when we sit down to do something restorative, it's easy to bring along the same expectations we carry everywhere else. We want to make progress, see results, and know we're doing it correctly. Dora recognizes how that achievement mindset showed up in her own meditation practice, where every session became a quiet evaluation of her performance. But meditation doesn't have to be another opportunity to prove yourself. What might become possible if you gave yourself permission to simply sit, without grading the experience? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • Get Curious Before You Judge Yourself

    Get Curious Before You Judge Yourself
    Oct 30 2026
    When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking why she couldn't get it right, she asked what was underneath the distraction. The answer was simple and human: tiredness, anxiety, a full life. Next time you're caught in self-criticism, can you pause and ask what you were feeling before the judgment showed up? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • Why Do I Always Feel Like I'm Not Enough?

    Why Do I Always Feel Like I'm Not Enough?
    Oct 28 2026
    Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. When she shares that feeling with her closest friends, she discovers she's far from alone. Why do so many of us feel like we're falling short, even when we're trying our best? And what if the answer isn't to do more, but to come back to where we are? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins