Episodes

  • How to Find Meaning in Loss (Even When It Feels Impossible)

    How to Find Meaning in Loss (Even When It Feels Impossible)
    May 16 2025
    Loss changes us, but meaning helps us move forward. Rosie shares wisdom from her abuelita, a Mexican folktale, and personal experiences to explore how we can create meaning from grief and hardship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • How to be more resilient

    How to be more resilient
    May 15 2025
    Resilience isn’t about pretending to be strong—it’s about being real. Rosie explores how true resilience comes from allowing yourself to feel, ask for help, and take time to heal on your own terms. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • The Hardest Part of Grief? Taking the First Step Forward

    The Hardest Part of Grief? Taking the First Step Forward
    May 14 2025
    Grief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, and how tiny actions can help us move forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins
  • Why Grief Isn’t About What’s Lost—But What It Meant

    Why Grief Isn’t About What’s Lost—But What It Meant
    May 13 2025
    Grief isn’t just about what we lose—it’s about what it represented. Rosie explores how objects hold love, memory, and meaning, and how we can carry their significance forward even after they’re gone. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • When Life Changes Overnight: Coping with Sudden Loss

    When Life Changes Overnight: Coping with Sudden Loss
    May 12 2025
    Sudden loss shakes our world, leaving us disoriented. Rosie shares her experience, the irreplaceable nature of certain losses, and how we can begin to heal—step by step, with intention and compassion. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • How Ketamine is Changing Depression Treatment – Dr. John Krystal Explains

    How Ketamine is Changing Depression Treatment – Dr. John Krystal Explains
    May 11 2025
    Dr. John Krystal, a leading psychiatrist and neuroscientist, explains how ketamine works in the brain, why it’s revolutionizing depression treatment, and what the future holds for psychedelic-assisted therapy. His journey to discovering the revolutionary benefits of Ketamine treatment was truly inspiring. What do you think of Ketamine treatment? Have you used it? Have you found it beneficial? You can learn more about his work here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    22 mins
  • Taming Self-Anxiety with Kara Loewentheil

    Taming Self-Anxiety with Kara Loewentheil
    May 10 2025
    Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Why Not Knowing is Actually a Gift

    Why Not Knowing is Actually a Gift
    May 9 2025
    We pressure ourselves to have life figured out, but what if not knowing is the key to something greater? Rosie shares how surrendering to uncertainty can unlock new opportunities and unexpected joy. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins