Episodes

  • What to Do When Your Inner Critic Won’t Stop

    What to Do When Your Inner Critic Won’t Stop
    Oct 24 2025
    We all know the voice of the inner critic — it tells us we’re not ready, not enough, or bound to fail. In this episode, Dora reflects on how self-doubt shows up and offers mindful practices like pausing, breathing, and self-reparenting to meet that voice with compassion instead of judgment. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • What to Do When You Don’t Get Closure

    What to Do When You Don’t Get Closure
    Oct 23 2025
    Not every ending is clear — sometimes friendships, relationships, or jobs just fade without a goodbye. In this episode, Dora reflects on the grief of unspoken endings and offers mindful tools like ritual, self-reflection, and compassion to help you find closure within yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • How to Stop Overthinking and Calm Your Mind

    How to Stop Overthinking and Calm Your Mind
    Oct 22 2025
    Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • How to Find Yourself Again After a Breakup

    How to Find Yourself Again After a Breakup
    Oct 21 2025
    After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the playful, confident, free self that’s still within you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Burned Out? How Tiny Joys Can Help You Heal

    Burned Out? How Tiny Joys Can Help You Heal
    Oct 20 2025
    When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlight, a warm cup of tea — can shift our perspective. She offers mindful practices to help you hunt for joy and reconnect with yourself, one small moment at a time. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins
  • Healing Attachment Wounds: Learning to Re-Parent Yourself

    Healing Attachment Wounds: Learning to Re-Parent Yourself
    Oct 19 2025
    It’s never too late to grow in the ways we once needed. Sam shares how we can re-parent ourselves with compassion, helping us form healthier, more secure relationships as adults. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Understanding Attachment: Where Our Patterns Begin

    Understanding Attachment: Where Our Patterns Begin
    Oct 18 2025
    Our early bonds teach us how to love and trust. Sam explores how the attachment patterns we formed with caregivers influence the way we relate to others today — and how awareness can be the first step toward change. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • How to Quiet Self-Doubt and Stop Believing the Inner Critic

    How to Quiet Self-Doubt and Stop Believing the Inner Critic
    Oct 17 2025
    We all know the voice of self-doubt — it tells us we’re not ready, not enough, or don’t belong. In this episode, Dora reflects on her own experience of almost letting fear hold her back and shares mindful practices to label, soften, and move through self-doubt with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins