Episodes

  • Find Your Anchor

    Find Your Anchor
    Aug 24 2025
    When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Be at Home in Your Body

    Be at Home in Your Body
    Aug 23 2025
    Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • How to Meet Uncertainty with Courage

    How to Meet Uncertainty with Courage
    Aug 22 2025
    We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditation retreat, she explores how meeting discomfort with presence unlocks new resilience. Sometimes, the way out is through. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins
  • You’re Not the Problem — the Room Is

    You’re Not the Problem — the Room Is
    Aug 21 2025
    Sometimes uncertainty isn’t about self-doubt. It’s about being in the wrong space. Dora explores how feeling misunderstood or unheard can fuel confusion, and why the answer might be to change rooms, not yourself. Today’s episode is a loving nudge to protect your voice, honor your clarity, and surround yourself with people who truly see you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins
  • Start Before You Feel Ready

    Start Before You Feel Ready
    Aug 20 2025
    We often wait to feel fully healed before we take the next step — whether in love, career, or personal growth. But readiness doesn’t always come first. In today’s episode, Dora shares a story about a friend, dating anxiety, and the myth of “being ready.” You’ll learn why courage is often found not before the leap but after it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Feeling Stuck? You’re Not Behind

    Feeling Stuck? You’re Not Behind
    Aug 19 2025
    Dora reflects on a season when progress felt invisible, and how a fiddle-leaf fig tree taught her to trust slow growth. Just because you can't see progress doesn't mean it's not happening. If you’ve been doing the work and feel like nothing’s changing, this episode is a gentle reminder that becoming takes time, and that you might already be exactly where you’re supposed to be. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • How to Handle Uncertainty

    How to Handle Uncertainty
    Aug 18 2025
    When life feels uncertain, our instinct is often to fix it. But what if the most powerful thing we can do is pause? In today’s episode, Dora shares a personal story about a time when everything felt up in the air, and what happened when she stopped trying to force clarity. Instead of chasing the answer, she learned to sit with the question. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins
  • Harvard’s “Mother of Mindfulness” on the Unbelievable Mind-Body Connection

    Harvard’s “Mother of Mindfulness” on the Unbelievable Mind-Body Connection
    Aug 17 2025
    Dr. Ellen J. Langer — Harvard’s first tenured female psychology professor, bestselling author, and the world‑renowned “Mother of Mindfulness” — joins Rosie to explore the unbelievable mind-body connection. Hear how her groundbreaking research reveals that our thoughts can shape our health, aging, and even healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    31 mins