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Radio Headspace

Radio Headspace

By: Headspace Studios
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Summary
 Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Being Seen For How Far You've Come

    Being Seen For How Far You've Come
    Nov 13 2026
    Growth can be difficult to recognize from the inside. We're so focused on the work still ahead that we sometimes forget how much has already changed. Dora shares how her best friend helps her see that progress, reminding her of where she was years ago and how far she's come. That kind of support is a gift: having someone who knows your history but doesn't use it to define you. Someone who can hold your past while making room for the person you're becoming. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 mins
  • Why Can't I Relax When I Finally Have Time To?

    Why Can't I Relax When I Finally Have Time To?
    Nov 11 2026
    You've finally closed the laptop, made it through the busy week, or arrived somewhere peaceful. So why is your mind still racing? Dora knows that feeling. During a silent retreat she'd been looking forward to for weeks, she found herself replaying conversations, making mental lists, and worrying about things that hadn't even happened. She was surrounded by stillness, but couldn't seem to find any inside herself. What she eventually learned changed how she thinks about rest: sometimes the mind just needs a little time to catch up. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • The Feeling Isn't Final

    The Feeling Isn't Final
    Nov 9 2026
    One of the hardest things about difficult emotions is believing they might never end. But impermanence offers another way to understand what we're going through. Dora reflects on how the constantly changing weather of the Azores helped her see that nothing stays exactly as it is. The sunshine passes, the fog lifts, and the rain eventually stops. Our emotional lives move in much the same way. This doesn't make the hard moments easy, but it can remind us that what we're feeling right now doesn't define what comes next. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
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