Join me for this dynamic movement meditation where we will connect with and draw in the strength, confidence, and resilience of tree energy!

This is a standing meditation with arm movements, designed to help you embody the essence of a tree and tap into its power.  From the grounding, stable energy of its roots, to its strong, tall, and confident trunk, to the vibrant, energising, and transforming power of its leaves.

You can perform this meditation indoors, however if you are able to practice it outdoors in a forest or near a tree of some kind, that would be ideal!  If you are practising outside then going barefoot is also highly recommended.  You can also practice some tree connecting or forest bathing exercises before or after to enhance the experience if you like.

Suggested scent for this meditation: pine, cedar, or any tree-based scent

Channel the stability and solidity of a mountain in this guided meditation which will leave you feeling grounded, centred, and strong!

Mountains experience all sorts of activity and change: weather, seasons, wildlife, erosion, avalanches and so on, but their core does not change, and they stay steady and strong throughout the good and the bad.  Be the mountain, no matter what life throws at you, and recognise that things can change for good or bad, your emotions can be up and down, even your appearance will change over time, but you are still YOU.

Be the mountain.

For this meditation, I recommend a seated position on the floor.  You can use a cushion, rug or mat for comfort, but it is important to be sat tall with a stable base, mirroring the form of a mountain.

Suggested scent for this meditation: myrrh

The ultimate relaxation meditation!

In this special episode, you will be guided through a whole body muscle relaxation exercise to completely let go of all tension and stress in the body, and bring peace to body and mind.  This is great to perform before bed, especially if you have trouble sleeping.

I call this the ultimate relaxation meditation because whenever I do it, I literally feel like a jelly afterwards!  I challenge you not to fall asleep at the end of this episode!

You'll want to be as comfy as possible for this, so lie down - on a bed, or some cushions or a nice soft rug - grab some pillows and blankets, and wear loose clothing, or go naked.  You won't want an eye mask for this however as you will be moving your face around.  Dim the lights, and enjoy!

Suggested scent for this meditation: lavender