Dynamic Tree Meditation
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Dynamic Tree Meditation
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About this listen
Join me for this dynamic movement meditation where we will connect with and draw in the strength, confidence, and resilience of tree energy!
This is a standing meditation with arm movements, designed to help you embody the essence of a tree and tap into its power. From the grounding, stable energy of its roots, to its strong, tall, and confident trunk, to the vibrant, energising, and transforming power of its leaves.
You can perform this meditation indoors, however if you are able to practice it outdoors in a forest or near a tree of some kind, that would be ideal! If you are practising outside then going barefoot is also highly recommended. You can also practice some tree connecting or forest bathing exercises before or after to enhance the experience if you like.
Suggested scent for this meditation: pine, cedar, or any tree-based scent