In this inspiring episode, Darren Main sits down with Joel A. Davis Brown—author of The Souls of Queer Folk—to explore what it means to be a leader in a world hungry for authenticity. Together, they unpack themes of intersectionality, resilience, and the often-overlooked wisdom within queer experience. From coming out stories to cultural values, Joel shares how gay men and queer people are uniquely equipped to lead through today’s volatile and uncertain world—and why owning that truth might be the most powerful thing we can do.

RESOURCES

Joel A. Davis Brown

READ: The Souls of Queer Folk

Q-MindBody Resources & Community

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The Gay Men’s Sangha

Q-MindBody on Gay Wellness

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In this heartfelt episode of the QMindBody Podcast, Darren Main sits down with Peter Godard, founder of Great Bear Coaching, to explore the intersections of body positivity, gay bear identity, and honoring the queer ancestors lost to HIV/AIDS. Together, they discuss how gay men, particularly those in the bear community, are transforming shame into pride, building vibrant communities, and healing generational wounds. They also share personal stories about the power of connecting with those who came before us—and why remembering queer history is vital for our wellness and empowerment today. Whether you're a bear, an ally, or simply seeking inspiration, this conversation is a moving tribute to resilience, belonging, and living fully.

RESOURCES

Peter Godard, GreatBear Coaching https://www.greatbearcoaching.com/

Q-MindBody Resources & Community https://darrenmain.net/qmb-connect

Connect with Darren Main https://darrenmain.net/follow

The Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sangha

Q-MindBody on Gay Wellness https://gaywellness.com/qmindbody-podcast

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In this episode of Q MindBody, Darren Main and Kaelan Strauss explore spirituality beyond dogma, especially through a queer lens. They discuss personal spiritual journeys, cultural appropriation, and the unique perspectives queer individuals bring to spiritual exploration. Kaelan shares insights from his new book, 48 Gateways to the Ecstatic Self, and the duo delves into body image, self-acceptance, and creating sacred spaces for healing and growth.

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CONNECT

• Connect with Kaelan Strauss: https://linktr.ee/ecstatickae

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• Connect with the Q-MindBody Community: https://darrenmain.net/qmb-connect

• Find a healer near you on GayWellness: https://gaywellness.com/

In this episode ofQ-MindBody, Darren Main sits down with Dr. Eric Russell to explore the healing power of plant medicine for gay men. From psilocybin’s role in reconnecting with the inner child to the alchemy of personal transformation, they dive into the spiritual and emotional breakthroughs that psychedelics can unlock. With deep wisdom and heart, Dr. Russell shares how intention and integration are key to lasting change. Tune in for an uplifting conversation on healing, self-inquiry, and the unique connection between the LGBTQ community and plant medicine.

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• Eric on Instagram
• Eric on YouTube

In this episode of Q-MindBody, host Darren Main is joined by Andreas Anthony, a yoga teacher and tantric practitioner based in Australia, to explore deeper dimensions of intimacy and connection in gay men's lives. Together, they discuss the challenges many gay men face in moving beyond casual hookups, often facilitated by apps like Grindr and Scruff, to foster relationships grounded in vulnerability, trust, and mutual respect. Andreas shares three transformative practices to enhance intimacy. The episode also touches on cultural narratives and internalized shame that can hinder authentic connections, offering actionable insights for listeners to break free from these patterns. Andreas emphasizes the importance of trusting one's heart and creating space for relationships that truly nourish the soul. Whether you're navigating hookup culture or seeking deeper intimacy, this episode offers a compassionate and practical guide to transforming your relationship with sex and connection.

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Explore the Gay Wellness Community:

CONNECT WITH ANDREAS ANTHONY

Andreas Embodiment Website

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Darren Main sits down with author Paul Michael Winters and special guest Cameron Carter, a young musician, YouTuber, and High School Student, to discuss Paul’s latest young adult novel, The Haunting Between Us. This queer-themed YA story explores love, self-discovery, and the challenges of being a gay teen while blending the intrigue of a haunted house. Paul reflects on his work's inspiration, including his coming out journey and the importance of representation in LGBTQ+ literature.

Cameron brings a fresh perspective as an out-and-proud gay teen, sharing his experiences with coming out and how stories like Paul’s resonate with young readers. Together, the trio delves into themes of queer identity, wellness, spirituality, and the universal struggle to let go of shame and guilt.

This heartfelt conversation also touches on Paul’s debut novel, Together in a Broken World, the role of YA fiction in normalizing queer experiences, and the power of storytelling to heal and inspire. Tune in to explore the intersection of LGBTQ+ literature, young adult fiction, and personal growth.

• Explore the Gay Wellness Community
• Cameron Carter’s YouTube Channel
  

• Connect with Paul Michael Winters

• READ: Together in a Broken World
• READ: The Haunting Between Us

CONNECT WITH DARREN

• Follow Darren
• Darren’s Books
• FREE Meditation Course
• FREE Yoga Class

JOIN THE COMMUNITY

• Subscribe to the Q-MindBody Podcast
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• Q-MindBody Meetup Group

In this powerful episode of Q-MindBody, Darren Main sits down with intimacy coach Don Shine to dive deep into the complex relationship between mind, body, and sexuality, with a special focus on the unique challenges and opportunities faced by gay men. Together, they explore how healing through intimacy can lead to greater self-acceptance, enhance pleasure, and foster deeper connections.

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Explore the Gay Wellness Community

CONNECT WITH DON SHINE

Don’s Website

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Follow Darren

Darren’s Books

FREE Meditation Course

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JOIN THE COMMUNITY

Subscribe to the Q-MindBody Podcast

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In this conversation, Darren Main and James Guay, LMFT, explore the damaging impact of conversion therapy on LGBTQ individuals, examining its discredited nature and continued presence. They discuss the path to healing for those affected, the generational shifts in acceptance, and the challenges of balancing spirituality with LGBTQ identity. The discussion highlights the power of self-compassion, authenticity, and rebuilding relationships with family and community.

CONNECT WITH JAMES GUAY, LMFT

CONNECT WITH DARREN

Follow Darren

Darren’s Books

FREE Meditation Course

FREE Yoga Class

JOIN THE COMMUNITY

Subscribe to the Q-MindBody Podcast: https://darrenmain.net/qmb-podcast

Q-MindBody on YouTube: https://darrenmain.net/qmb-youtube

Join the Q-MindBody Facebook Group: https://darrenmain.net/qmb-facebook

Q-MindBody Meetup Group: https://darrenmain.net/qmb-meetup