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Greg Louganis on Courage, HIV, and Finding Flow

Greg Louganis on Courage, HIV, and Finding Flow

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In this episode of QMindBody, Darren sits down with Olympic diving icon and LGBTQ+ trailblazer Greg Louganis for a candid conversation about reinvention, mental health, and living with purpose. Greg opens up about coming out in the 1990s, reframing HIV stigma, auctioning his medals, and the inner practices that keep him grounded. They also dig into competition culture, inclusion in sport, and how to show up for trans and queer communities today.If you’ve ever wondered how a world champion finds peace after the podium, this one’s for you.

RESOURCES

Greg Louganis-https://greglouganis.com/

Q-MindBody Resources & Community https://darrenmain.net/qmb-connect

Connect with Darren Main https://darrenmain.net/follow

The Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sangha

Q-MindBody on Gay Wellness https://gaywellness.com/qmindbody-podcast


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