When you’re short on time, what’s the first thing you cut from your workout? For most basketball players, the answer is recovery. Foam rolling gets skipped, stretching becomes optional, and rest days feel like wasted time. But here’s the truth: recovery isn’t lazy—it’s the hidden key to staying injury-free, building mental toughness, and stepping into your season game-ready. In this final part of the Off-Season Series, I’m pulling back the curtain on my personal recovery routine, falling in love with prehab to avoid rehab, and how to actually listen to your body so you don’t burn out before the season even starts.

🎙️ Episode 17: Recover Like a Pro: The Off Season Formula to Staying Game-Ready (Off-Season Series Part 4!)

Release Date: September 3, 2025

Episode Type: Solo Teaching + Story

🔑 Episode Highlights:

• Why prehab beats rehab every time—and how prevention can save you from wasted seasons.
• The truth about foam rolling, stretching, and breathing routines—and why they aren’t just “extras.”
• How to listen to your body and know the difference between soreness, pain, and burnout.
• A mindset shift: recovery isn’t wasted time, it’s a strategy for long-term success in basketball.

💬 Quote Worth Remembering:

“Your body is your career—treat it like your most valuable asset.” – Teige Morrell

🎯 Want to Go Deeper?

If you’re serious about approaching basketball like a pro, your next step is to build structure around your game. That’s why I created my free mini-course, That Finishing Touch—to help you set weekly goals, plan smarter, and build the confidence to actually get buckets.

📥 Sign up here → That Finishing Touch Mini-Course + Setting Goals like a Pro Worksheet

📚 Related Episodes & Resources

• 🎙️ Episode 14 – Relax & Recharge: The First Steps to a Pro-Level Basketball Off Season (Off-Season Series Part 1)
• 🎙️ Episode 15 – Design Your Basketball Off Season Training Plan (That You’ll Actually Stick To) (Off-Season Series Part 2)
• 🎙️ Episode 16 – Discipline & Mental Toughness: How to Stay Hungry All Off Season (Off-Season Series Part 3)
• 📝Check out the Blog Post: How to Approach the Basketball Off Season Like a Pro

📲 Keep the Conversation Going:

I’d love to hear your biggest takeaway from this Off-Season Series! Reach out anytime: teige@proballbuddy.com or tag me on Instagram @proballbuddy while you’re listening. 💬

🧡 If This Helped You:

Send this episode to a teammate or training buddy who sometimes skips their recovery. Often the best way to support each other’s growth is to remind each other of the little things that make the biggest difference.

🎧 Listen to More:

Browse all episodes → Apple/Spotify/Podbean

Subscribe wherever you listen to podcasts!

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The off-season can feel like the longest grind of the year. With no games, no crowds, and no instant results, staying motivated isn’t easy. But here’s the truth: the players who master discipline and mental toughness in the off-season are the ones who come back transformed. I know firsthand what it’s like to wake up on a training day and not feel like moving—but those exact days often turn into the most breakthrough workouts. In this episode, I’ll show you how to push through the lows, fuel your motivation, and keep your hunger alive all off season long by sticking to your plan, using progress tracking and reflection and finding your “why.”

🎙️ Episode 16: Discipline & Mental Toughness: How to Stay Hungry All Off Season (Off-Season Series Part 3!)

Release Date: August 26, 2025

Episode Type: Solo / Story + Teaching

🔑 Episode Highlights:

• Why discipline is the difference-maker for basketball players during the off-season and how to show up even on low-motivation days.
• The role of mental toughness in overcoming burnout, slumps, and “I don’t feel like it” moments.
• How to track your progress and use reflection as fuel for motivation.
• The power of anchoring yourself in your “why” so your drive doesn’t fade halfway through the season.

💬 Quote Worth Remembering:

“Being a professional is doing the things you love to do, on the days you don’t feel like doing them.” – Julius Erving

🎯 Want to Go Deeper?

Want help with confidence, clarity, and becoming the player and person you were meant to be?

📥 Get access to my free course That Finishing Touch Free Mini-Course + Setting Goals Like a Pro Worksheet

Let’s work on your game, and your mindset, together.

📚 Related Episodes & Resources

• 🎙️ Episode 15 – Design Your Basketball Off Season Training Plan -That You’ll Actually Stick To (Off-Season Series Part 2)
• 🎙️ Episode 14 – Relax & Recharge: The First Steps to a Pro-Level Basketball Off Season (Off-Season Series Part 1)
• 🎁 Sign up for That Finishing Touch Free Mini-Course

📲 Keep the Conversation Going:

Reach out any time: teige@proballbuddy.com or tag me on Instagram @proballbuddy when you’re listening. I LOVE hearing your takeaways and stories! 💬

🧡 If This Helped You:

Share this episode with a teammate, coach, or basketball family who needs it—and don’t forget to hit follow so you don’t miss what’s next—part 4 to the Off-Season series! 🔥

🎧 Listen to More:

Browse all episodes → Podbean/Apple/Spotify

Subscribe wherever you listen to podcasts!

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Ever finish your basketball season and think, “Okay… now what?” Too many players waste their off-season grinding through random drills without direction—and end up frustrated when the next season rolls around with little to show for it. The truth? Random training might be your biggest off-season mistake. In this episode, we’ll walk through how to reflect on your past season, build a player development program based on your reflection that actually motivates you to stick to it, and design a training calendar that takes you closer to your basketball dreams instead of leaving you spinning your wheels.

🎙️ Episode 15: Design Your Basketball Off Season Training Plan (That You’ll Actually Stick To) (Off-Season Series Part 2!)

Release Date: August 20, 2025

Episode Type: Solo Teaching / Storytelling

🔑 Episode Highlights:

• How to use a basketball-specific SWOT analysis to reflect on your past season and set clear goals.
• Why random training is your biggest off-season mistake—and how strategy transforms your player development.
• A step-by-step method to design your basketball off-season training plan, including basketball drills, strength & conditioning, mobility and film sessions to ensure you schedule in your calendar.
• Deciding between solo training or partner training for accountability, focus, and efficiency.

💬 Quote Worth Remembering:

“Without an evaluation, you’re setting yourself up for an off season of aimless workouts heading in the opposite direction of your basketball dreams.”

– Teige Morrell

🎯 Want to Go Deeper?

Want help with confidence, clarity, and becoming the player and person you were meant to be?

📥 Register for my free mini-course That Finishing Touch + Goal Setting Like a Pro.

Let’s work on your game, and your mindset, together.

📚 Related Episodes & Resources

• 🎙️ [Episode 14] – Relax & Recharge: The First Steps to a Pro-Level Basketball Off Season (Off-Season Series Part 1)
• 🎁 Download: That Finishing Touch Free Mini-Course + Goal Setting Like a Pro Worksheet
• 📝 Blog post: How to Approach the Off Season Like a Pro

📲 Keep the Conversation Going:

Reach out any time: teige@proballbuddy.com or tag me on Instagram @proballbuddy when you’re listening. I LOVE hearing your takeaways, stories or questions and helping you through your journey! 💬

🧡 If This Helped You:

Share this episode with a teammate, coach, or basketball family who needs it—and don’t forget to hit follow so you don’t miss what’s next—we’ve got more fire coming soon.🔥

🎧 Listen to More:

Browse all episodes → Podbean/Apple/Spotify

Subscribe wherever you listen to podcasts!

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