The off-season can feel like the longest grind of the year. With no games, no crowds, and no instant results, staying motivated isn’t easy. But here’s the truth: the players who master discipline and mental toughness in the off-season are the ones who come back transformed. I know firsthand what it’s like to wake up on a training day and not feel like moving—but those exact days often turn into the most breakthrough workouts. In this episode, I’ll show you how to push through the lows, fuel your motivation, and keep your hunger alive all off season long by sticking to your plan, using progress tracking and reflection and finding your “why.”

🎙️ Episode 16: Discipline & Mental Toughness: How to Stay Hungry All Off Season (Off-Season Series Part 3!)

Release Date: August 26, 2025

Episode Type: Solo / Story + Teaching

🔑 Episode Highlights:

• Why discipline is the difference-maker for basketball players during the off-season and how to show up even on low-motivation days.
• The role of mental toughness in overcoming burnout, slumps, and “I don’t feel like it” moments.
• How to track your progress and use reflection as fuel for motivation.
• The power of anchoring yourself in your “why” so your drive doesn’t fade halfway through the season.

💬 Quote Worth Remembering:

“Being a professional is doing the things you love to do, on the days you don’t feel like doing them.” – Julius Erving

🎯 Want to Go Deeper?

Want help with confidence, clarity, and becoming the player and person you were meant to be?

📥 Get access to my free course That Finishing Touch Free Mini-Course + Setting Goals Like a Pro Worksheet

Let’s work on your game, and your mindset, together.

📚 Related Episodes & Resources

• 🎙️ Episode 15 – Design Your Basketball Off Season Training Plan -That You’ll Actually Stick To (Off-Season Series Part 2)
• 🎙️ Episode 14 – Relax & Recharge: The First Steps to a Pro-Level Basketball Off Season (Off-Season Series Part 1)
• 🎁 Sign up for That Finishing Touch Free Mini-Course

📲 Keep the Conversation Going:

Reach out any time: teige@proballbuddy.com or tag me on Instagram @proballbuddy when you’re listening. I LOVE hearing your takeaways and stories! 💬

🧡 If This Helped You:

Share this episode with a teammate, coach, or basketball family who needs it—and don’t forget to hit follow so you don’t miss what’s next—part 4 to the Off-Season series! 🔥

🎧 Listen to More:

Browse all episodes → Podbean/Apple/Spotify

Subscribe wherever you listen to podcasts!

basketball discipline, mental toughness basketball, off-season basketball training, off season motivation basketball, basketball mindset training, finding your why basketball, basketball player development, staying hungry in the off season, basketball confidence building, overcoming burnout in basketball