In this episode, Dr. Andrea helps listeners navigate the challenging realm of spiritual heaviness, especially during difficult life seasons. Building on a previous discussion of gratitude in life's valleys, she presents a detailed guide to identifying and combating the spirit of heaviness, drawing on biblical principles and practical strategies. Key topics include understanding the spirit of heaviness, its symptoms and manifestations, the importance of community and support, and actionable steps for spiritual warfare, including prayer, worship, and fasting. Dr. Andrea also emphasizes the need for repentance, forgiveness, and renouncing negative agreements to break free from the enemy's grip.

00:00 Introduction and Podcast Overview

00:24 Understanding the Spirit of Heaviness

03:02 Biblical Foundation: Isaiah 61:3

05:37 Recognizing the Spirit of Heaviness

10:43 Strategies to Combat Heaviness

15:23 Enemy's Tactics and Spiritual Warfare

20:07 Symptoms and Signs of Spiritual Attack

22:25 Practical Steps and Professional Help

29:33 Shifting Your Perspective

30:17 The Power of Worship Music

30:48 Using Scripture for Peace

31:27 The Word of God as a Weapon

34:26 Practical Steps to Shift Your Perspective

35:22 The Importance of Community

36:01 Combating Isolation and Seeking Support

37:58 Putting on the Garment of Praise

44:03 Identifying and Closing Open Doors

46:19 Repentance and Renouncing Agreements

50:27 The Role of Fasting in Spiritual Warfare

53:07 Final Encouragement and Prayer

Episode Specific Links

Crushing the Spirit of Heaviness Blog Post - www.prescriptionfordivinehealth.com/blog/crushing-the-spirit-of-heaviness-practical-steps-to-freedom

Previous Video- Gratitude in the Valley - https://youtu.be/mIyztTgEdsM

Gratitude in the Valley Blog Post- www.prescriptionfordivinehealth.com/blog/gratitude-the-door-that-unlocks-blessing-in-the-valley

Strategies for Spiritual Warfare & God Still Heals Books - https://agapelifeclothing.com/collections/books | https://www.amazon.com/author/dr_andreaihart

Ways to Connect with Us!

http://www.allmylinks.com/ahart - Dr. Andrea’s Links

http://www.allmylinks.com/drlaurencarroll - Dr. Lauren’s Links

PFDH App: Our hub for our content & community- bit.ly/joinPFDH

Join Email & Text List- https://bit.ly/connectPFDH

God Still Heals Book & Workbook (Updated Version) - https://agapelifeclothing.com/collections/books | https://www.amazon.com/author/dr_andreaihart

Agapelife Store- www.agapelifeclothing.com

PFDH- Website: www.prescriptionfordivinehealth.com

PFDH Blog: www.prescriptionfordivinehealth.com/blog

PFDH Youtube (Video Blog)- https://www.youtube.com/@PrescriptionforDivineHealth

Giving: Text PFDH to 53-555

Www.givebutter.com/agapelife

In this episode of the Prescription for Divine Health Podcast, Dr. Andrea kicks off a new series focusing on the importance of gratitude, particularly during challenging valley seasons. She explains the concept of gratitude as spiritual warfare and how it is crucial for unlocking God's blessings even during difficult times. Dr. Andrea shares personal stories of overcoming extended sickness, financial pressure, and infertility, underlining the lessons and growth achieved through these trials. Listeners will learn how gratitude transforms their perspective, improves emotional health, and strengthens their faith. The episode also includes practical tips like starting a gratitude journal and leaning into God's support amid adversity. Dr. Andrea encourages openness to professional counseling and emphasizes the power of spoken gratitude in shifting one's atmosphere. Lastly, Dr. Andrea teases the next episode, which will tackle the topic of crushing the spirit of heaviness.

00:00 Welcome and Introduction

00:22 Understanding Gratitude in Difficult Times

01:47 Navigating Valley Seasons

05:58 The Power of Gratitude

21:40 Gratitude and Health

26:11 When Gratitude Feels Impossible

34:40 Final Thoughts and Encouragement

YT Video Version- https://youtu.be/mIyztTgEdsM

Episode Specific Links

Dr. Lauren’s 30 Days of Wellness- tiktok.com/@dr.laurencarroll ; instagram.com/drlaurencarroll

Peace Scriptures | Open Bible- https://www.openbible.info/topics/peace

God Still Heals Book & Workbook (Updated Version) - https://agapelifeclothing.com/collections/books | https://www.amazon.com/author/dr_andreaihart

Gratitude in the Valley Blog Post- www.prescriptionfordivinehealth.com/blog/gratitude-the-door-that-unlocks-blessing-in-the-valley

Ways to Connect with Us!

http://www.allmylinks.com/ahart - Dr. Andrea’s Links

http://www.allmylinks.com/drlaurencarroll - Dr. Lauren’s Links

PFDH App: Our hub for our content & community- bit.ly/joinPFDH

Join Email & Text List- https://bit.ly/connectPFDH

God Still Heals Book & Workbook (Updated Version) - https://agapelifeclothing.com/collections/books | https://www.amazon.com/author/dr_andreaihart

Agapelife Store- www.agapelifeclothing.com

PFDH- Website: www.prescriptionfordivinehealth.com

PFDH Blog: www.prescriptionfordivinehealth.com/blog

PFDH Youtube (Video Blog)- https://www.youtube.com/@PrescriptionforDivineHealth

Giving: Text PFDH to 53-555

Www.givebutter.com/agapelife

Thank you for joining us. In this episode, we are discussing guarding your heart during difficult times. God has given us the tools to guard our heart in His Word. Our ability to successfully guard our heart is essential to living a well and healthy lifestyle. Listen to gain keys and strategies to keep your heart right when things seem wrong.

Scriptures mentioned: 1 Thessalonians 5:23, Proverbs 4:3, James 1:2-3, 2 Timothy 1:7, Proverbs 6:31, Philippians 4:8-9 AMPC, Galatians 2:21

In this episode we discuss:

• Why is it important to guard your heart?
• The stress/mental distress and illness connection
• Open Doors to the enemy
• Steps to building your immune system
• What happens spiritually when you don’t guard your heart?
• Keys to guarding your heart in challenging times
• And More!

Join us! You will learn about these items and more on Season 2: Episode 17 of the Prescription for Divine Health Podcast!

Resources & Links Mentioned in the Show

The God Still Heals Collective w/ Dr. Andrea (Free Exclusive FB Group) https://www.facebook.com/groups/516490952161056/?ref=bookmarks

www.drandreaihart.com- Website for tools to grow your faith in health and healing

Text “GodHeals” to 77948 to receive your “7 Hindrances to Divine Healing” Free Action Guide or click here http://bit.ly/joindrandrea1

Click here to subscribe to the show and leave a review- https://ratethispodcast.com/pfdh

(Book) God Still Heals: Keys to Activate the Healing Power of God in Your Life by Dr. Andrea I Hart https://amzn.to/2vJ1hoQ

Biblical Meditation Free Guide http://bit.ly/biblerevelation

Strategies for Spiritual Warfare Book https://bit.ly/SFSWBook

Strategies for Spiritual Warfare Course Bundle https://bit.ly/Ideclarewarbundle

Where to find a Therapist

Christian Therapist Directory (American Associations of Christian Counselors)- https://connect.aacc.net/?search_type=distance

Focus on the Family- https://christiancounselors.network

Above

Ways to Connect with Us!

http://www.allmylinks.com/ahart - Dr. Andrea’s Links

http://www.allmylinks.com/drlaurencarroll - Dr. Lauren’s Links

PFDH App: Our hub for our content & community- bit.ly/joinPFDH

Join Email & Text List- https://bit.ly/connectPFDH

God Still Heals Book & Workbook (Updated Version) - https://agapelifeclothing.com/collections/books | https://www.amazon.com/author/dr_andreaihart

Agapelife Store- www.agapelifeclothing.com

PFDH- Website: www.prescriptionfordivinehealth.com

PFDH Blog: www.prescriptionfordivinehealth.com/blog

PFDH Youtube (Video Blog)- https://www.youtube.com/@PrescriptionforDivineHealth

Giving: Text PFDH to 53-555

Www.givebutter.com/agapelife

Thank you for joining us. In this episode, we are discussing your purpose and how it is connected to your ability to create wealth. God has given each of us a divine purpose. We need to seek God to discover this purpose. In its discovery and cultivation is the key to sustained wealth in our lives. Listen to gain keys and strategies to improve your financial status with God.

Scriptures mentioned: Proverbs 1:20-33 (MSG), Jeremiah 29:11 AMPC, Matthew 6:33, Proverbs 13:20, John 10:10

In this episode we discuss:

• How your purpose makes your wealth sustainable
• How to focus on purpose rather than chasing money
• Why is it important to seek purpose?
• Your purpose vs. Your mission
• How to stay focused on your mission & purpose
• And More!

Join us! You will learn about these items and more on Season 1: Episode 16 of the Prescription for Divine Health Podcast!

Resources & Links Mentioned in the Show

• The God Still Heals Collective w/ Dr. Andrea (Free Exclusive FB Group) https://www.facebook.com/groups/516490952161056/?ref=bookmarks
• www.drandreaihart.com- Website for tools to grow your faith in health and healing
• Text “GodHeals” to 77948 to receive your “7 Hindrances to Divine Healing” Free Action Guide or click here http://bit.ly/joindrandrea1
• Click here to subscribe to the show and leave a review- https://ratethispodcast.com/pfdh
• Agapelife Clothing- www.agapelifeclothing.com
• (Book) God Still Heals: Keys to Activate the Healing Power of God in Your Life by Dr. Andrea I Hart https://amzn.to/2vJ1hoQ
• Assignment from the episode: (1.) Read the book of Proverbs (2.) Write your purpose & vision down and review it often.

Do you have a testimony? Form www.drandreaihart.com/mytestimony

Dr. Lauren’s Instagram https://www.instagram.com/drlaurencarroll/

Dr. Andrea’s Instagram https://www.instagram.com/dr_andreaihart/

Dr. Andrea’s Facebook Page https://www.facebook.com/DrAndreaIHart/

Ways to Connect with Us!

http://www.allmylinks.com/ahart - Dr. Andrea’s Links

http://www.allmylinks.com/drlaurencarroll - Dr. Lauren’s Links

PFDH App: Our hub for our content & community- bit.ly/joinPFDH

Join Email & Text List- https://bit.ly/connectPFDH

God Still Heals Book & Workbook (Updated Version) - https://agapelifeclothing.com/collections/books | https://www.amazon.com/author/dr_andreaihart

Agapelife Store- www.agapelifeclothing.com

PFDH- Website: www.prescriptionfordivinehealth.com

PFDH Blog: www.prescriptionfordivinehealth.com/blog

PFDH Youtube (Video Blog)- https://www.youtube.com/@PrescriptionforDivineHealth

Giving: Text PFDH to 53-555

Www.givebutter.com/agapelife

Thank you for joining us. In this episode, we are discussing your financial mindset. We will talk about your attitude around wealth and where it came from. Who taught you how to view money. Are there any generational connections to your current perspective? Listen to gain keys and strategies to overcome and live a healthy and whole life.

Scriptures mentioned: Proverbs 13:22, 1 Timothy 6:10 NLT, Ecclesiastes 10:19

In this episode we discuss:

• What has shaped your attitude & relationship around wealth?
• Is your thinking about money different from your friends or spouse?
• What is a scarcity mindset? How is it different from an abundance mindset?
• Keys to changing or improving your financial mindset
• And More!

Join us! You will learn about these items and more on Season 1: Episode 15 of the Prescription for Divine Health Podcast!

Resources & Links Mentioned in the Show

• The God Still Heals Collective w/ Dr. Andrea (Free Exclusive FB Group) https://www.facebook.com/groups/516490952161056/?ref=bookmarks
• www.drandreaihart.com- Website for tools to grow your faith in health and healing
• Text “GodHeals” to 77948 to receive your “7 Hindrances to Divine Healing” Free Action Guide or click here http://bit.ly/joindrandrea1
• Click here to subscribe to the show and leave a review- https://ratethispodcast.com/pfdh
• Agapelife Clothing- www.agapelifeclothing.com
• Rich Dad, Poor Dad Book- https://amzn.to/3gUiI8S
• (Book) God Still Heals: Keys to Activate the Healing Power of God in Your Life by Dr. Andrea I Hart https://amzn.to/2vJ1hoQ

Generational Curses/Iniquity

Part 1- https://www.facebook.com/DrAndreaIHart/videos/439376290192924/

Part 2- https://www.facebook.com/DrAndreaIHart/videos/948608185482016/

Financial Budget Materials

Financial Peace Planner- https://amzn.to/2UhxPzA

Total Money Makeover- https://amzn.to/2UjySit

Every Dollar App-

Ways to Connect with Us!

http://www.allmylinks.com/ahart - Dr. Andrea’s Links

http://www.allmylinks.com/drlaurencarroll - Dr. Lauren’s Links

PFDH App: Our hub for our content & community- bit.ly/joinPFDH

Join Email & Text List- https://bit.ly/connectPFDH

God Still Heals Book & Workbook (Updated Version) - https://agapelifeclothing.com/collections/books | https://www.amazon.com/author/dr_andreaihart

Agapelife Store- www.agapelifeclothing.com

PFDH- Website: www.prescriptionfordivinehealth.com

PFDH Blog: www.prescriptionfordivinehealth.com/blog

PFDH Youtube (Video Blog)- https://www.youtube.com/@PrescriptionforDivineHealth

Giving: Text PFDH to 53-555

Www.givebutter.com/agapelife

Thank you for joining us. In this episode, we are discussing how to live a financially well life and why it is important. Our finances are an important issue. Our financial health can impact numerous areas of our life. We must gain victory in this area. Listen to gain keys and strategies to overcome and live a healthy and whole life.

Scriptures mentioned: 3 John 2, Ecclesiates 10:19, 2 Timothy 2:15, 1 John 4:1, James 1:23, Psalms 5:12, Proverbs 6:6-11, 2 Corinthians 9:10, Proverbs 3:5, 1 Timothy 2:10 NLT, Philipians 4:6-8, 2 Timothy 1:7, Mark 12:41-44, Luke 21:1-4

In this episode we discuss:

• What is Financial Wellness?
• The connection between wisdom and favor to financial increase
• What does idolizing wealth look like?
• Steps to living a financially well life
• How unhealthy financial habits can impact your health
• And More!

Join us! You will learn about these items and more on Season 1: Episode 14 of the Prescription for Divine Health Podcast!

Resources & Links Mentioned in the Show

The God Still Heals Collective w/ Dr. Andrea (Free Exclusive FB Group) https://www.facebook.com/groups/516490952161056/?ref=bookmarks

www.drandreaihart.com- Website for tools to grow your faith in health and healing

• Text “GodHeals” to 77948 to receive your “7 Hindrances to Divine Healing” Free Action Guide or click here http://bit.ly/joindrandrea1
• Click here to subscribe to the show and leave a review- http://bit.ly/PFDHSubscribe
• Agapelife Clothing- www.agapelifeclothing.com
• Maslow Hierarchy of Needs- https://www.simplypsychology.org/maslow.html
• (Book) God Still Heals: Keys to Activate the Healing Power of God in Your Life by Dr. Andrea I Hart https://amzn.to/2vJ1hoQ

Do you have a testimony? Form www.drandreaihart.com/mytestimony

Dr. Lauren’s Instagram https://www.instagram.com/drlaurencarroll/

Dr. Andrea’s Instagram https://www.instagram.com/dr_andreaihart/

Dr. Andrea’s Facebook Page h

Ways to Connect with Us!

http://www.allmylinks.com/ahart - Dr. Andrea’s Links

http://www.allmylinks.com/drlaurencarroll - Dr. Lauren’s Links

PFDH App: Our hub for our content & community- bit.ly/joinPFDH

Join Email & Text List- https://bit.ly/connectPFDH

God Still Heals Book & Workbook (Updated Version) - https://agapelifeclothing.com/collections/books | https://www.amazon.com/author/dr_andreaihart

Agapelife Store- www.agapelifeclothing.com

PFDH- Website: www.prescriptionfordivinehealth.com

PFDH Blog: www.prescriptionfordivinehealth.com/blog

PFDH Youtube (Video Blog)- https://www.youtube.com/@PrescriptionforDivineHealth

Giving: Text PFDH to 53-555

Www.givebutter.com/agapelife

Thank you for joining us. In this episode, we are discussing overcoming a scarcity or poverty mindset. In the current season with all that is going on in the world, we can be tempted to look to ourselves and not God as our source. We will be looking at scarcity's effect on who we are and how to overcome the temptation to think and act in this way. Listen to gain keys and strategies to overcome and live a healthy and whole life.

Scriptures mentioned: Luke 6:38, 1 Corinthians 2:16, John 10:10, Proverbs 13:12, Hebrews 4:12

In this episode we discuss:

• What is a scarcity mindset?
• Limiting beliefs leading you to have a scarcity mindset
• Effects of a scarcity mindset
• Scarcity’s effect on your health
• And More!

Join us! You will learn about these items and more on Season 1: Episode 13 of the Prescription for Divine Health Podcast!

Resources & Links Mentioned in the Show

• The God Still Heals Collective w/ Dr. Andrea (Free Exclusive FB Group) https://www.facebook.com/groups/516490952161056/?ref=bookmarks
• www.drandreaihart.com- Website for tools to grow your faith in health and healing
• Text “GodHeals” to 77948 to receive your “7 Hindrances to Divine Healing” Free Action Guide or click here http://bit.ly/joindrandrea1
• Click here to subscribe to the show and leave a review- http://bit.ly/PFDHSubscribe
• (Book) God Still Heals: Keys to Activate the Healing Power of God in Your Life by Dr. Andrea I Hart https://amzn.to/2vJ1hoQ

Do you have a testimony? Form www.drandreaihart.com/mytestimony

Dr. Lauren’s Instagram https://www.instagram.com/drlaurencarroll/

Dr. Andrea’s Instagram https://www.instagram.com/dr_andreaihart/

Dr. Andrea’s Facebook Page https://www.facebook.com/DrAndreaIHart/

Ways to Connect with Us!

http://www.allmylinks.com/ahart - Dr. Andrea’s Links

http://www.allmylinks.com/drlaurencarroll - Dr. Lauren’s Links

PFDH App: Our hub for our content & community- bit.ly/joinPFDH

Join Email & Text List- https://bit.ly/connectPFDH

God Still Heals Book & Workbook (Updated Version) - https://agapelifeclothing.com/collections/books | https://www.amazon.com/author/dr_andreaihart

Agapelife Store- www.agapelifeclothing.com

PFDH- Website: www.prescriptionfordivinehealth.com

PFDH Blog: www.prescriptionfordivinehealth.com/blog

PFDH Youtube (Video Blog)- https://www.youtube.com/@PrescriptionforDivineHealth

Giving: Text PFDH to 53-555

Www.givebutter.com/agapelife

Thank you for joining us. In this episode, we are discussing social medial overload. In this COVID-19 information age, we are overrun with social media messages. Have you ever wondered what their effects are on our spirit, soul and body? We have to practice guarding our hearts. This is your digital detox episode! Listen to gain keys and strategies to live a healthy and whole life.

Scriptures mentioned: Matthew 13:22, Proverbs 4:32, Romans 12:1

In this episode we discuss:

• The positive and negatives of social media
• How do you know the proper amount of time to spend on social media
• Digital detox strategies
• And More!

Join us! You will learn about these items and more on Season 1: Episode 12 of the Prescription for Divine Health Podcast!

Resources & Links Mentioned in the Show

Sponsor: The Kingdom Business Leadership Network www.thekbln.com

Join Here---> bit.ly/joinkbln

• The God Still Heals Collective w/ Dr. Andrea (Free Exclusive FB Group) https://www.facebook.com/groups/516490952161056/?ref=bookmarks
• www.drandreaihart.com- Website for tools to grow your faith in health and healing
• Text “GodHeals” to 77948 to receive your “7 Hindrances to Divine Healing” Free Action Guide or click here http://bit.ly/joindrandrea1
• Click here to subscribe to the show and leave a review- http://bit.ly/PFDHSubscribe

Prior Podcast Episodes Mentioned:

S1 Ep 6- How to Have Faith for Healing

https://www.drandreaihart.com/podcast/2020/3/10/s1-ep-6-lets-talk-all-things-fasting

(Book) God Still Heals: Keys to Activate the Healing Power of God in Your Life by Dr. Andrea I Hart https://amzn.to/2vJ1hoQ

Do you have a testimony? Form www.drandreaihart.com/mytestimony

Dr. Lauren’s Instagram https://www.instagram.com/drlaurencarroll/

Dr. Andrea’s Instagram https://www.instagram.com/dr_andreaihart/

Dr. Andrea’s Facebook Page

Ways to Connect with Us!

http://www.allmylinks.com/ahart - Dr. Andrea’s Links

http://www.allmylinks.com/drlaurencarroll - Dr. Lauren’s Links

PFDH App: Our hub for our content & community- bit.ly/joinPFDH

Join Email & Text List- https://bit.ly/connectPFDH

God Still Heals Book & Workbook (Updated Version) - https://agapelifeclothing.com/collections/books | https://www.amazon.com/author/dr_andreaihart

Agapelife Store- www.agapelifeclothing.com

PFDH- Website: www.prescriptionfordivinehealth.com

PFDH Blog: www.prescriptionfordivinehealth.com/blog

PFDH Youtube (Video Blog)- https://www.youtube.com/@PrescriptionforDivineHealth

Giving: Text PFDH to 53-555

Www.givebutter.com/agapelife