In this episode, Dr. Andrea helps listeners navigate the challenging realm of spiritual heaviness, especially during difficult life seasons. Building on a previous discussion of gratitude in life's valleys, she presents a detailed guide to identifying and combating the spirit of heaviness, drawing on biblical principles and practical strategies. Key topics include understanding the spirit of heaviness, its symptoms and manifestations, the importance of community and support, and actionable steps for spiritual warfare, including prayer, worship, and fasting. Dr. Andrea also emphasizes the need for repentance, forgiveness, and renouncing negative agreements to break free from the enemy's grip.

00:00 Introduction and Podcast Overview

00:24 Understanding the Spirit of Heaviness

03:02 Biblical Foundation: Isaiah 61:3

05:37 Recognizing the Spirit of Heaviness

10:43 Strategies to Combat Heaviness

15:23 Enemy's Tactics and Spiritual Warfare

20:07 Symptoms and Signs of Spiritual Attack

22:25 Practical Steps and Professional Help

29:33 Shifting Your Perspective

30:17 The Power of Worship Music

30:48 Using Scripture for Peace

31:27 The Word of God as a Weapon

34:26 Practical Steps to Shift Your Perspective

35:22 The Importance of Community

36:01 Combating Isolation and Seeking Support

37:58 Putting on the Garment of Praise

44:03 Identifying and Closing Open Doors

46:19 Repentance and Renouncing Agreements

50:27 The Role of Fasting in Spiritual Warfare

53:07 Final Encouragement and Prayer

Episode Specific Links

Crushing the Spirit of Heaviness Blog Post - www.prescriptionfordivinehealth.com/blog/crushing-the-spirit-of-heaviness-practical-steps-to-freedom

Previous Video- Gratitude in the Valley - https://youtu.be/mIyztTgEdsM

Gratitude in the Valley Blog Post- www.prescriptionfordivinehealth.com/blog/gratitude-the-door-that-unlocks-blessing-in-the-valley

Strategies for Spiritual Warfare & God Still Heals Books - https://agapelifeclothing.com/collections/books | https://www.amazon.com/author/dr_andreaihart

Ways to Connect with Us!

http://www.allmylinks.com/ahart - Dr. Andrea’s Links

http://www.allmylinks.com/drlaurencarroll - Dr. Lauren’s Links

PFDH App: Our hub for our content & community- bit.ly/joinPFDH

Join Email & Text List- https://bit.ly/connectPFDH

God Still Heals Book & Workbook (Updated Version) - https://agapelifeclothing.com/collections/books | https://www.amazon.com/author/dr_andreaihart

Agapelife Store- www.agapelifeclothing.com

PFDH- Website: www.prescriptionfordivinehealth.com

PFDH Blog: www.prescriptionfordivinehealth.com/blog

PFDH Youtube (Video Blog)- https://www.youtube.com/@PrescriptionforDivineHealth

Giving: Text PFDH to 53-555

Www.givebutter.com/agapelife

In this episode of the Prescription for Divine Health Podcast, Dr. Andrea kicks off a new series focusing on the importance of gratitude, particularly during challenging valley seasons. She explains the concept of gratitude as spiritual warfare and how it is crucial for unlocking God's blessings even during difficult times. Dr. Andrea shares personal stories of overcoming extended sickness, financial pressure, and infertility, underlining the lessons and growth achieved through these trials. Listeners will learn how gratitude transforms their perspective, improves emotional health, and strengthens their faith. The episode also includes practical tips like starting a gratitude journal and leaning into God's support amid adversity. Dr. Andrea encourages openness to professional counseling and emphasizes the power of spoken gratitude in shifting one's atmosphere. Lastly, Dr. Andrea teases the next episode, which will tackle the topic of crushing the spirit of heaviness.

00:00 Welcome and Introduction

00:22 Understanding Gratitude in Difficult Times

01:47 Navigating Valley Seasons

05:58 The Power of Gratitude

21:40 Gratitude and Health

26:11 When Gratitude Feels Impossible

34:40 Final Thoughts and Encouragement

YT Video Version- https://youtu.be/mIyztTgEdsM

Episode Specific Links

Dr. Lauren’s 30 Days of Wellness- tiktok.com/@dr.laurencarroll ; instagram.com/drlaurencarroll

Peace Scriptures | Open Bible- https://www.openbible.info/topics/peace

God Still Heals Book & Workbook (Updated Version) - https://agapelifeclothing.com/collections/books | https://www.amazon.com/author/dr_andreaihart

Gratitude in the Valley Blog Post- www.prescriptionfordivinehealth.com/blog/gratitude-the-door-that-unlocks-blessing-in-the-valley

Ways to Connect with Us!

http://www.allmylinks.com/ahart - Dr. Andrea’s Links

http://www.allmylinks.com/drlaurencarroll - Dr. Lauren’s Links

PFDH App: Our hub for our content & community- bit.ly/joinPFDH

Join Email & Text List- https://bit.ly/connectPFDH

God Still Heals Book & Workbook (Updated Version) - https://agapelifeclothing.com/collections/books | https://www.amazon.com/author/dr_andreaihart

Agapelife Store- www.agapelifeclothing.com

PFDH- Website: www.prescriptionfordivinehealth.com

PFDH Blog: www.prescriptionfordivinehealth.com/blog

PFDH Youtube (Video Blog)- https://www.youtube.com/@PrescriptionforDivineHealth

Giving: Text PFDH to 53-555

Www.givebutter.com/agapelife

Thank you for joining us. In this episode, we are discussing guarding your heart during difficult times. God has given us the tools to guard our heart in His Word. Our ability to successfully guard our heart is essential to living a well and healthy lifestyle. Listen to gain keys and strategies to keep your heart right when things seem wrong.

Scriptures mentioned: 1 Thessalonians 5:23, Proverbs 4:3, James 1:2-3, 2 Timothy 1:7, Proverbs 6:31, Philippians 4:8-9 AMPC, Galatians 2:21

In this episode we discuss:

• Why is it important to guard your heart?
• The stress/mental distress and illness connection
• Open Doors to the enemy
• Steps to building your immune system
• What happens spiritually when you don’t guard your heart?
• Keys to guarding your heart in challenging times
• And More!

Join us! You will learn about these items and more on Season 2: Episode 17 of the Prescription for Divine Health Podcast!

Resources & Links Mentioned in the Show

The God Still Heals Collective w/ Dr. Andrea (Free Exclusive FB Group) https://www.facebook.com/groups/516490952161056/?ref=bookmarks

www.drandreaihart.com- Website for tools to grow your faith in health and healing

Text “GodHeals” to 77948 to receive your “7 Hindrances to Divine Healing” Free Action Guide or click here http://bit.ly/joindrandrea1

Click here to subscribe to the show and leave a review- https://ratethispodcast.com/pfdh

(Book) God Still Heals: Keys to Activate the Healing Power of God in Your Life by Dr. Andrea I Hart https://amzn.to/2vJ1hoQ

Biblical Meditation Free Guide http://bit.ly/biblerevelation

Strategies for Spiritual Warfare Book https://bit.ly/SFSWBook

Strategies for Spiritual Warfare Course Bundle https://bit.ly/Ideclarewarbundle

Where to find a Therapist

Christian Therapist Directory (American Associations of Christian Counselors)- https://connect.aacc.net/?search_type=distance

Focus on the Family- https://christiancounselors.network

Above

Ways to Connect with Us!

http://www.allmylinks.com/ahart - Dr. Andrea’s Links

http://www.allmylinks.com/drlaurencarroll - Dr. Lauren’s Links

PFDH App: Our hub for our content & community- bit.ly/joinPFDH

Join Email & Text List- https://bit.ly/connectPFDH

God Still Heals Book & Workbook (Updated Version) - https://agapelifeclothing.com/collections/books | https://www.amazon.com/author/dr_andreaihart

Agapelife Store- www.agapelifeclothing.com

PFDH- Website: www.prescriptionfordivinehealth.com

PFDH Blog: www.prescriptionfordivinehealth.com/blog

PFDH Youtube (Video Blog)- https://www.youtube.com/@PrescriptionforDivineHealth

Giving: Text PFDH to 53-555

Www.givebutter.com/agapelife