This week, frequent podcast contributor Dr. Chloe Carmichael stops by to discuss anxiety and mental health. Dr. Chloe is a practicing clinical psychologist, author of Nervous Energy: Harness the Power of Your Anxiety, member of the 1-800-Flowers connectivity council, and a close friend of Jim’s. Hear Dr. Chloe and Jim discuss the importance of sleep for sound mental health, and how being aware of our anxiety is the first step to addressing it.

Despite being an essential skill for adulthood, only around half of American adults are considered financially literate. Benjamin Talks Co-Founders Carissa Jordan and Nikki Boulukos are on a mission to change this by outfitting the next generation with tools, resources, and habits that support proper money management. On this episode of Power & Impact, Carissa, Nikki, and Jim discuss why financial literacy is so important, share methods that teach children fiscal responsibility, and give advice for parents on how to approach savings, allowances, charity, and more.

Jim sits down with Dr. Monique Andrews, a teacher and scholar in Embodied Neuroscience, for a conversation on the relationship between our mind and body. The two discuss how the principles of mindfulness can help us manage chronic illness, live longer and more fulfilling lives, and heal from trauma. Dr. Mo also shares how she is empowering others to embrace mindfulness through her new venture, cōpe. Discover how chiropractic medicine and neuroscience intersect in this fascinating conversation.

Learn more about Dr. Mo’s work here:
https://letscope.org/