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Cara Swanson, a counselor specializing in young children and families, bravely shares her own struggles with postpartum anxiety and trauma. Her openness sheds light on a common but often hidden experience for new mothers. In this episode, Cara discusses:

• How pregnancy and postpartum triggered past trauma
• Recognizing debilitating postpartum anxiety
• Obsessive thoughts and controlling behaviors as coping mechanisms
• The journey of seeking help and starting therapy
• Working to change her internal narrative for healing

If you're struggling with postpartum anxiety, or resonate with Cara's story, know that you are not alone. Reach out for support – whether it's a therapist, support group, or a trusted loved one.

YOUR HOST'S

Tami Kiekhaefer LCSW is the compassionate force behind a successful private practice, specializing in relationship counseling. With over two decades of experience, Tami has earned recognition as a seasoned relationship expert and a published author of the acclaimed book "Preparing for the Jungle." Her passion lies in guiding individuals and couples toward healthier, more fulfilling connections. Through her empathetic approach and wealth of knowledge, Tami empowers clients to navigate the complexities of relationships and achieve lasting happiness. Learn More about Tami by visiting https://healthyhealing.net/

Desiree Grimaldi is the resilient founder of Raised By Addicts and the driving force behind 1x1 Impression SEO. As a survivor of childhood trauma, Desiree's journey is a testament to overcoming adversity and defying the odds. Her firsthand experience navigating the challenges of being raised by addicts has fueled her passion for advocacy and empowerment. With a wealth of knowledge and a commitment to making a positive impact, Desiree inspires hope and transformation in others.
Learn More about Desiree by visiting https://1x1impression.com/

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