In this episode Heidi is joined by the wonderful Alice Mackintosh, a registered nutritional therapist and co-founder of Equi London.

It is no secret to anyone who follows her, that Heidi has struggled to look after herself since baby number three arriving now nearly two and a half years ago. We know that being in the early throws of motherhood can mean that often, our needs are put to the bottom of the pile.

In this episode, Alice gives us some really solid and sound ideas for keeping on top of our own health, including topics such as:

• Iron postpatrum
• Having regular blood tests
• Whether electrolytes are useful
• Eating a Mediterranean diet
• Perimenopause

This episode is a brilliant way of reducing the overwhelm surrounding health and well being right now and getting to the basics of what exactly we need to do as parents, to look after ourselves.

To book an appointment or ask a question:
Visit www.alicemackintosh.com or email info@alicemackintosh.com

Explore Equi London supplements:

Head to www.equilondon.com and fill out the quick questionnaire on the homepage to discover which products are best suited to your needs.

Exclusive 20% discount for Positively Parenthood listeners: Use code 'HEIDIPP20' at checkout (excludes bundles and subscriptions)

In this episode, Heidi and Mel explore the topic of potty training and helping our children to be "dry" at night time. This episode covers:

• When to start
• How to start
• Dealing with accidents
• Poo fear
• Becoming dry at night

...and lots more! From honest chat as mothers to two toddlers who are also at potty training age, to admitting defeat on night time training, Heidi and Mel share both their advice and their personal stories to help reassure any other parent who is about to embark on potty training, struggling with wet beds at night or those who just want a raw and honest parenting chat.

Out Potty Training Course is available here.

Positively Parenthood also offers a monthly parenting membership for only £20/month where you can access online courses, webinars, 24/7 parenting support and live group sessions with Heidi and Mel.

The episode you’ve all been waiting for! This week, I’m joined by the brilliant Charlie Launder of Bumps & Burpees to talk about a topic I get asked about all the time - the jump from two to three children.

We get honest about what that transition really looks like:

• Charlie opens up about her fertility journey before having her first child
• We both share why we chose to have a third baby
• The (many!) challenges that come with managing three little ones
• And how we juggle motherhood and running our own businesses

If you’re currently on the fence about growing your family, this conversation is a must-listen. Whether you’re seeking reassurance, real talk, or just a sense of solidarity, you’ll find it here.